Sun 7th Oct 2018 at 10:00am by Tia

Run > Race
  • Time
    3:14:39
  • Miles
    16.86
  • Min/mi
    11:33
  • Pacing
    74%
  • WAVA
    45.56
  • Stride(cm)
    75
  • Cals
    1400
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1787
  • Asc(m)
    197
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bournemouth Marathon pull out
Split Summary
===
1) 1m - 10:31(10:31/m) 146/157bpm 78cal 5.7/6.32mph
2) 1m - 10:38(10:38/m) 150/158bpm 80cal 5.64/7.24mph
3) 1m - 10:12(10:12/m) 151/159bpm 77cal 5.88/6.12mph
4) 1m - 10:55(10:55/m) 154/163bpm 84cal 5.5/6.37mph
5) 1m - 10:49(10:49/m) 157/166bpm 85cal 5.54/6.49mph
6) 1m - 10:30(10:30/m) 160/165bpm 84cal 5.72/6.1mph
7) 1m - 10:48(10:48/m) 158/165bpm 85cal 5.55/6.3mph
8) 1m - 10:33(10:33/m) 158/164bpm 82cal 5.69/6.26mph
9) 1m - 10:32(10:32/m) 159/172bpm 82cal 5.7/6.12mph
10) 1m - 11:49(11:49/m) 156/166bpm 86cal 5.08/6.35mph
11) 1m - 11:09(11:09/m) 160/168bpm 87cal 5.38/6.16mph
12) 1m - 11:02(11:02/m) 162/168bpm 89cal 5.44/6.26mph
13) 1m - 12:33(12:33/m) 161/167bpm 97cal 4.78/6.1mph
14) 1m - 11:00(11:00/m) 160/167bpm 84cal 5.45/6.2mph
15) 1m - 12:36(12:36/m) 156/168bpm 85cal 4.76/6.01mph
16) 1m - 14:56(14:56/m) 149/162bpm 79cal 4.02/6.07mph
17) 0.86m - 14:07(16:29/m) 146/163bpm 56cal 3.64/5.91mph
10:31 10:38 10:12 10:55 10:49 10:30 10:48 10:33 10:32 11:49 11:09 11:02 12:33 11:00 12:36 14:56 14:07

Pace

30% 20% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 142 93-155 1440 197 184-202 7/5
1.00 10:31 5:27 10:53 148 137-157 1611 193 134-204 3/3
1.50 15:42 5:11 10:22 149 141-156 1545 188 138-202 6/6
2.00 21:09 5:27 10:54 150 138-157 1635 186 138-202 3/5
2.50 26:08 4:59 9:58 149 138-158 1485 196 182-200 5/22
3.00 31:21 5:13 10:26 153 148-156 1596 191 120-200 3/4
3.50 36:46 5:25 10:50 153 145-158 1658 188 138-202 1/3
4.00 42:16 5:30 10:59 154 143-163 1692 188 118-204 3/2
4.50 47:32 5:17 10:34 154 144-159 1626 195 118-202 4/0
5.00 53:05 5:33 11:05 159 152-164 1763 190 118-204 16/0
5.50 58:20 5:15 10:29 160 151-163 1678 195 118-204 4/1
6.00 1:03:35 5:15 10:30 159 152-164 1669 193 118-204 4/4
6.50 1:09:10 5:35 11:11 158 147-164 1767 191 134-202 7/2
7.00 1:14:23 5:13 10:25 157 149-163 1636 190 128-204 4/3
7.50 1:19:48 5:25 10:50 157 149-162 1701 189 118-204 2/4
8.00 1:24:56 5:08 10:16 159 155-164 1632 199 118-206 4/7
8.50 1:30:25 5:30 10:59 158 151-165 1736 187 118-204 2/5
9.00 1:35:28 5:03 10:05 160 155-172 1614 200 182-204 1/9
9.50 1:40:44 5:17 10:33 156 149-159 1647 198 144-206 1/14
10.00 1:47:16 6:32 13:04 155 137-164 2025 189 118-204 4/4
10.50 1:52:54 5:38 11:15 159 154-166 1789 191 118-204 9/8
11.00 1:58:25 5:31 11:02 160 154-166 1765 190 118-202 3/5
11.50 2:03:58 5:33 11:05 161 157-165 1785 188 118-202 4/3
12.00 2:09:27 5:30 10:59 164 158-167 1802 186 118-202 3/4
12.50 2:16:20 6:53 13:45 158 139-165 2173 159 118-202 34/6
13.00 2:22:00 5:40 11:20 163 158-167 1848 193 118-202 6/1
13.50 2:27:34 5:34 11:07 162 155-167 1801 191 136-202 5/9
14.00 2:33:00 5:27 10:53 157 151-162 1710 194 132-204 5/29
14.50 2:39:29 6:29 12:57 155 141-166 2008 182 118-202 8/10
15.00 2:45:37 6:08 12:15 156 148-168 1911 179 98-206 7/8
15.50 2:52:58 7:22 14:43 154 128-162 2266 176 118-204 7/9
16.00 3:00:32 7:34 15:07 145 117-160 2193 167 118-204 10/11
16.50 3:08:02 7:30 15:00 149 134-161 2235 165 118-204 5/3
16.85 3:14:33 6:31 18:32 147 131-161 2724 134 118-146 2/2

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 197m, Range 40m, Flat prediction 3:15:30
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 10:52
11 8.8% 10:23
See your biggest climbs

Cadence

185 (206 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 198 14.6 2:33:54 10:31
Walk 20.6 132 2.2 40:10 18:03
Still 0.2 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 38.07% More
800m 4:57 9:57 40.29% More
1km 6:19 10:10 41.07% More
Mile 10:10 10:10 43.44% More
5k 32:26 10:26 47.58% More
5 miles 52:56 10:35 47.56% More
10k 1:05:59 10:37 47.76% More
10 miles 1:47:17 10:44 48.28% More
Half 2:23:02 10:55 47.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 53.85
5km 29:13 9:24 52.81
5M 49:49 9:58 50.54
10km 1:03:33 10:14 49.59
10M 1:48:22 10:50 47.79
Half 2:26:41 11:12 46.05
20M 3:55:44 11:47 44.96
Mara 5:19:06 12:11 43.91

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