Sun 7th Oct 2018 at 9:00am by Talkrhubarb

Run > General

Neil McCover Memorial Half Marathon

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Time
1:32:30
Miles
13.03
Min/mi
7:06
Pacing
94%
WAVA
68.12
Stride(cm)
122
Cadence
186
BPM
159
%MHR
87.4
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 20.98km - (/km) 159/170bpm 13.6/20.16kmph

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:02	151 86-170	1061	185 176-188
1.00	6:52	3:21	6:42	157 154-160	1052	187 182-192
1.50	10:30	3:39	7:17	161 158-166	1173	185 180-188
2.00	14:08	3:37	7:14	160 154-164	1158	185 180-192
2.50	17:42	3:34	7:08	159 156-162	1135	185 180-188
3.00	21:13	3:31	7:02	155 146-165	1091	186 182-188
3.50	24:41	3:28	6:57	158 156-159	1098	187 182-188
4.00	28:27	3:45	7:30	158 148-164	1186	185 182-188
4.50	32:03	3:36	7:12	159 153-162	1146	186 182-188
5.00	35:42	3:40	7:19	163 153-167	1193	186 182-188
5.50	39:06	3:24	6:48	160 155-164	1088	188 186-192
6.00	42:39	3:33	7:06	159 156-163	1128	187 186-192
6.50	46:20	3:41	7:22	159 155-162	1172	185 182-188
7.00	49:45	3:25	6:50	156 145-161	1066	189 182-194
7.50	53:27	3:42	7:24	160 156-163	1185	186 182-192
8.00	56:52	3:24	6:48	158 155-163	1076	191 188-194
8.50	1:00:18	3:26	6:52	159 144-164	1091	187 182-192
9.00	1:03:46	3:28	6:56	161 155-164	1116	188 186-192
9.50	1:07:39	3:53	7:47	164 160-168	1276	184 180-188
10.00	1:11:20	3:41	7:21	158 154-162	1162	186 180-188
10.50	1:14:52	3:33	7:05	159 157-161	1127	187 182-188
11.00	1:18:17	3:25	6:50	160 158-162	1093	189 188-192
11.50	1:21:54	3:37	7:14	160 155-162	1157	186 182-188
12.00	1:25:22	3:28	6:56	161 158-164	1117	186 182-192
12.50	1:29:00	3:38	7:15	162 159-165	1176	184 180-192
13.00	1:32:21	3:21	6:42	161 157-165	1078	188 182-194
13.03	1:32:30	9	4:57	166 165-167	821	194 188-198

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13	1:32:30	7:06
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.32
5km	19:42	6:20	72.43
5M	32:55	6:35	70.52
10km	41:37	6:42	69.63
10M	1:09:32	6:57	68.85
Half	1:33:02	7:06	67.54
20M	2:26:51	7:21	67.80
Mara	3:16:29	7:30	67.57

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