Sun 7th Oct 2018 at 11:00am by Lills

Swim > General

  • Time
    59:59
  • Miles
    2.53
  • per 100m
    1:28
  • Cals
    843
  • Cadence
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.53m - 59:59(23:40/m) 843cal 20/35rpm 2.53/14.16mph
59:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:58 1:58 31:45 55 48-60
0.12 3:35 1:37 25:56 53 50-56
0.19 5:08 1:33 24:58 56 56-56
0.25 7:03 1:55 30:53 54 54-54
0.31 8:35 1:31 24:32 57 56-58
0.37 10:03 1:29 23:45 52 50-54
0.43 11:22 1:18 21:02 52 50-54
0.50 12:56 1:34 25:18 54 54-54
0.56 14:23 1:27 23:28 60 60-60
0.62 15:57 1:33 24:59 54 54-54
0.68 17:17 1:21 21:36 40 40-40
0.75 18:38 1:21 21:37 57 56-58
0.81 20:23 1:45 28:10 -
0.87 21:42 1:19 21:19 53 52-54
0.93 23:01 1:19 21:10 51 44-58
0.99 24:32 1:31 24:19 54 52-56
1.06 25:51 1:20 21:21 52 50-54
1.12 27:16 1:24 22:36 54 52-56
1.18 28:41 1:25 22:53 56 56-56
1.24 30:13 1:32 24:43 54 54-54
1.30 32:15 2:02 32:44 -
1.37 34:09 1:54 30:27 60 58-62
1.43 35:15 1:07 17:53 54 52-56
1.49 36:07 52 13:49 57 54-60
1.55 37:16 1:09 18:26 53 52-54
1.62 38:37 1:22 21:57 54 54-54
1.68 40:27 1:50 29:29 56 56-56
1.74 41:54 1:27 23:16 60 60-60
1.80 43:06 1:12 19:17 58 58-58
1.86 44:02 56 15:05 54 52-56
1.93 45:16 1:14 19:56 46 36-56
1.99 47:12 1:55 30:55 -
2.05 49:39 2:27 39:26 60 60-60
2.11 50:16 37 9:56 61 60-62
2.17 51:19 1:03 17:01 57 56-58
2.24 52:26 1:07 18:00 56 56-56
2.30 53:42 1:16 20:16 57 56-58
2.36 54:59 1:17 20:44 58 56-60
2.42 56:28 1:29 23:46 56 56-56
2.49 58:07 1:39 26:28 57 56-58
2.53 59:58 1:51 38:23 52 52-52

Cadence

55 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:02 More
800m 9:45 19:37 More
1km 12:40 20:23 More
Mile 20:48 20:48 More

Predictions

Dist Time Per Mile
400m 5:08 20:39
750m 9:59 21:25
1km 13:33 21:48
1500m 20:49 22:20
1 mile 22:25 22:25
1.9km 26:44 22:39
3km 43:24 23:17
3.8km 55:45 23:37
5km 1:14:34 24:00
10km 2:35:29 25:01
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