Sun 7th Oct 2018 at 11:00am by missypam

Run > Cross Country
  • Time
    1:11:27
  • Miles
    4.97
  • Min/mi
    14:23
  • Pacing
    86%
  • WAVA
    36.26
  • Stride(cm)
    75
  • Cals
    722
  • Cadence
    149
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    2060
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 14:03(14:03/m) 128/156bpm 139cal 78/83rpm 4.27/0mph
2) 1m - 14:52(14:52/m) 144/196bpm 146cal 73/122rpm 4.04/0mph
3) 1m - 14:45(14:45/m) 147/165bpm 143cal 78/123rpm 4.07/0mph
4) 1m - 14:58(14:58/m) 152/174bpm 149cal 72/116rpm 4.01/0mph
5) 0.97m - 12:50(13:13/m) 159/173bpm 145cal 79/111rpm 4.54/0mph
14:03 14:52 14:45 14:58 12:50
denisef
Well done Missy Pam! That was a tough course 🙌💪🙌💪🙌💪
missypam
Your not kidding. But I loved it :-)

Pace

24% 28% 8% 19% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 14:21 105 64-140 1506 158 154-166 6/0
0.50 7:13 3:38 14:31 124 71-145 1799 156 152-158 7/0
0.75 10:38 3:26 13:42 138 122-147 1892 158 156-162 2/3
1.00 14:03 3:25 13:40 140 132-156 1912 158 150-162 4/9
1.25 17:33 3:30 14:00 143 117-166 2002 156 152-162 4/9
1.50 21:05 3:31 14:05 140 130-152 1971 158 152-162 3/4
1.75 24:29 3:24 13:37 147 137-163 2002 158 110-162 3/4
2.00 28:55 4:26 17:44 153 128-196 2713 120 110-244 7/0
2.25 32:58 4:03 16:13 144 126-165 2335 133 110-164 7/0
2.50 36:31 3:33 14:12 145 129-165 2058 150 108-168 1/3
2.75 39:43 3:12 12:48 146 133-160 1869 156 110-166 1/9
3.00 43:40 3:57 15:48 149 130-159 2353 165 110-246 8/5
3.25 47:01 3:21 13:24 149 137-158 1996 162 156-166 2/8
3.50 50:29 3:28 13:54 150 142-160 2084 160 156-164 3/5
3.75 54:17 3:47 15:09 155 141-174 2349 146 110-164 6/0
4.00 58:37 4:21 17:23 153 136-166 2660 114 110-232 7/0
4.25 1:02:26 3:49 15:16 148 129-160 2260 142 110-222 2/2
4.50 1:05:47 3:20 13:21 162 159-164 2164 161 158-168 1/4
4.75 1:08:51 3:05 12:19 163 158-167 2007 165 160-170 2/9
4.97 1:11:27 2:36 11:45 167 165-173 1963 172 166-180 2/3

Heart

143/196max
  • Show Beats/Mile

Elevation

Asc 81m, Range 15m, Flat prediction 1:09:39
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 14:53
15 2.0% 16:57
14 3.0% 13:48
See your biggest climbs

Cadence

149 (246 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.2 161 4.1 55:51 13:35
Walk 21.6 112 0.9 15:28 18:03
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:56 31.72% More
800m 6:00 12:04 34.41% More
1km 7:40 12:21 35.03% More
Mile 13:21 13:21 34.26% More
5k 44:42 14:23 35.73% More

Predictions

Dist Time Per Mile WAVA
1M 13:03 13:03 35.03
5km 43:25 13:58 36.79
5M 1:11:54 14:23 36.24
10km 1:30:32 14:34 36.03
10M 2:29:55 15:00 35.81
Half 3:19:36 15:14 35.10
20M 5:12:35 15:38 35.21
Mara 6:56:10 15:53 34.99
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