Sun 7th Oct 2018 at 10:00am by BecsX
Run > Warm Up
-
Time
15:58
-
Miles
1.81
-
Min/mi
8:49
-
Pacing
0%
-
WAVA
52.35
-
Stride(cm)
104
-
Cals
172
-
Cadence
176
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 97cal 6.52/7.08mph
2) 0.79m - 6:46(8:35/m) 75cal 6.99/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:27 |
175 174-176 |
0/0 |
0.13 |
1:15 |
36 |
9:33 |
180 178-180 |
1/0 |
0.19 |
1:51 |
36 |
9:32 |
177 176-178 |
0/0 |
0.25 |
2:27 |
36 |
9:42 |
176 174-178 |
0/1 |
0.31 |
3:00 |
33 |
8:50 |
178 176-184 |
0/1 |
0.38 |
3:33 |
33 |
8:50 |
176 174-178 |
0/1 |
0.44 |
4:09 |
36 |
9:29 |
176 174-178 |
0/0 |
0.50 |
4:42 |
33 |
8:52 |
174 172-176 |
0/1 |
0.56 |
5:16 |
33 |
8:54 |
177 176-178 |
0/1 |
0.63 |
5:50 |
34 |
9:07 |
176 174-178 |
0/1 |
0.69 |
6:24 |
35 |
9:13 |
176 174-178 |
1/0 |
0.75 |
7:04 |
40 |
10:34 |
174 172-176 |
0/1 |
0.81 |
7:37 |
33 |
8:49 |
178 176-180 |
1/0 |
0.88 |
8:10 |
33 |
8:45 |
178 176-180 |
0/1 |
0.94 |
8:41 |
31 |
8:14 |
180 176-184 |
1/0 |
1.00 |
9:13 |
32 |
8:31 |
177 176-180 |
1/0 |
1.06 |
9:46 |
33 |
8:56 |
175 172-176 |
1/0 |
1.13 |
10:19 |
33 |
8:42 |
176 176-178 |
0/0 |
1.19 |
10:52 |
33 |
8:56 |
176 176-176 |
1/0 |
1.25 |
11:24 |
32 |
8:33 |
174 172-176 |
0/0 |
1.31 |
11:56 |
32 |
8:31 |
176 176-178 |
2/0 |
1.38 |
12:28 |
31 |
8:24 |
176 176-176 |
0/0 |
1.44 |
13:00 |
32 |
8:31 |
176 176-176 |
0/1 |
1.50 |
17:26 |
4:26 +4:20
|
1:10:59 |
177 176-180 |
0/1 |
1.56 |
18:30 |
1:04 +13
|
17:01 |
176 174-176 |
0/0 |
1.63 |
19:06 |
36 |
9:39 |
176 174-178 |
0/1 |
1.69 |
19:39 |
33 |
8:47 |
174 174-174 |
0/2 |
1.75 |
20:11 |
32 |
8:36 |
175 174-176 |
1/0 |
1.77 |
20:23 |
12 |
8:42 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
176 |
1.8 |
15:46 |
9:01 |
Walk |
21.3 |
128 |
0 |
4:24 |
48:31:32 |
Pause |
1.1 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
40.28% |
More |
800m |
4:16 |
8:35 |
44.24% |
More |
1km |
5:20 |
8:35 |
46.33% |
More |
Mile |
8:49 |
8:49 |
48.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.16 |
5km |
28:19 |
9:07 |
52.71 |
5M |
46:53 |
9:23 |
51.83 |
10km |
59:01 |
9:30 |
51.50 |
10M |
1:37:44 |
9:46 |
51.10 |
Half |
2:10:08 |
9:56 |
50.06 |
20M |
3:23:47 |
10:11 |
50.19 |
Mara |
4:31:19 |
10:21 |
49.87 |
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