Sun 7th Oct 2018 at 11:00am by sinj999

Run > General

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Time
51:33
Miles
5.96
Min/mi
8:39
Pacing
87%
WAVA
53.49
Stride(cm)
109
Cals
1047
Cadence
170
BPM
171
%MHR
100
B/mi
1479
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 156/168bpm 83cal 12.74/15.18kmph
2) 1km - 5:03(5:03/km) 169/175bpm 99cal 11.88/13.07kmph
3) 1km - 5:22(5:22/km) 173/181bpm 111cal 11.16/12.93kmph
4) 1km - 5:10(5:10/km) 172/179bpm 105cal 11.62/12.46kmph
5) 1km - 5:15(5:15/km) 172/176bpm 107cal 11.41/11.96kmph
6) 1km - 5:35(5:35/km) 175/179bpm 118cal 10.74/11.52kmph
7) 1km - 6:26(6:26/km) 174/180bpm 134cal 9.33/11.15kmph
8) 1km - 5:24(5:24/km) 170/178bpm 107cal 11.1/11.92kmph
9) 1km - 5:33(5:33/km) 176/179bpm 118cal 10.81/11.19kmph
10) 0.6km - 3:01(5:03/km) 177/185bpm 65cal 11.87/12.39kmph

4:43 5:03 5:22 5:10 5:15 5:35 6:26 5:24 5:33 3:01

Pin Map

0mi in 0

Pace

17%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	141 102-163	1053	176 156-180	0/7
0.50	3:49	1:57	7:50	165 163-167	1292	174 166-180	6/0
0.75	5:42	1:53	7:31	166 164-167	1248	176 172-178	1/7
1.00	7:43	2:01	8:02	169 167-171	1359	174 168-180	8/2
1.25	9:48	2:05	8:19	171 168-174	1422	173 166-178	12/1
1.50	12:11	2:23	9:33	174 162-181	1662	167 124-176	16/10
1.75	14:14	2:03	8:11	174 168-180	1425	173 170-178	11/9
2.00	16:10	1:56	7:45	167 165-171	1294	172 168-178	2/24
2.25	18:18	2:08	8:33	173 164-179	1478	171 166-176	4/3
2.50	20:24	2:06	8:24	175 173-177	1471	173 168-178	6/2
2.75	22:32	2:08	8:31	172 169-174	1464	172 168-174	3/4
3.00	24:37	2:05	8:20	171 167-174	1425	173 168-180	5/7
3.25	26:50	2:13	8:52	175 173-177	1552	170 166-174	5/0
3.50	29:01	2:11	8:44	174 168-178	1520	170 166-174	2/7
3.75	31:19	2:18	9:14	176 168-179	1624	168 164-172	10/3
4.00	33:50	2:31	10:02	174 171-180	1747	168 164-172	13/0
4.25	36:38	2:48	11:12	173 165-177	1936	156 114-172	16/10
4.50	38:51	2:14	8:55	175 172-177	1560	169 168-172	12/4
4.75	41:02	2:11	8:44	171 169-172	1492	168 162-174	3/31
5.00	43:13	2:10	8:42	166 160-174	1443	170 166-172	2/4
5.25	45:29	2:16	9:06	175 173-179	1591	170 166-174	6/4
5.50	47:42	2:13	8:51	176 174-179	1559	169 164-172	4/4
5.75	49:52	2:10	8:41	176 173-179	1529	171 168-176	6/6
5.95	51:27	1:35	7:56	179 176-184	1420	173 170-178	5/4

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 34m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	8:18
14 3.3%	9:49
11 10.9%	9:03
11 7.3%	7:30
10 2.4%	9:18
See your biggest climbs

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	5.9	50:34	8:34
Walk	1.7	121	0.1	53	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.89%	More
800m	3:46	7:35	49.67%	More
1km	4:41	7:32	52.18%	More
Mile	7:42	7:42	54.08%	More
5k	25:32	8:13	55.46%	More
5 miles	43:12	8:38	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.59
5km	25:51	8:19	54.77
5M	42:48	8:34	53.80
10km	53:53	8:40	53.34
10M	1:29:13	8:55	53.21
Half	1:58:47	9:04	52.45
20M	3:06:01	9:18	53.07
Mara	4:07:40	9:27	53.15

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