Sun 7th Oct 2018 at 1:00pm by bekmack

Walk > General

  • Time
    12:32
  • Miles
    0.46
  • Min/mi
    27:15
  • Stride(cm)
    54
  • Cals
    73
  • Cadence
    110
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    3152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 12:32(27:13/m) 116/127bpm 73cal 56/61rpm 2.21/0mph
12:32

Pace

6% 27% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:29 104 91-120 2130 114 110-122
0.13 2:23 1:07 17:46 111 109-116 1972 114 108-120
0.19 3:26 1:02 16:36 119 107-126 1975 114 106-120
0.25 4:44 1:18 20:51 123 120-126 2564 112 102-116
0.31 5:56 1:12 19:19 119 116-123 2298 110 106-114
0.38 7:20 1:24 22:26 118 114-121 2647 111 108-116
0.44 8:46 1:25 22:44 118 110-124 2683 108 98-118
0.46 12:32 3:46 2:41:46 116 104-124 18764 100 98-102

Heart

116/126max
  • Show Beats/Mile

Cadence

110 (122 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More

Predictions

Dist Time Per Mile
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