Sun 7th Oct 2018 at 8:00am by NikW

Run > Race

Good
breezy
cold

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0 👍

Time
1:54:27
Miles
13.30
Min/mi
8:36
Pacing
95%
WAVA
60.32
Cals
1251
Asc(m)
146
Surface
Road

Notes & Comments

Oxford Half. Chilly start led to good conditions. 3592/8648

Split Summary
===
1) 1m - 8:21(8:21/m) 94cal 7.18/8.85mph
2) 1m - 8:26(8:26/m) 95cal 7.11/8.93mph
3) 1m - 8:24(8:24/m) 95cal 7.14/10.65mph
4) 1m - 8:34(8:34/m) 94cal 7.01/8.73mph
5) 1m - 8:28(8:28/m) 95cal 7.08/8.7mph
6) 1m - 8:32(8:32/m) 95cal 7.03/7.93mph
7) 1m - 8:44(8:44/m) 94cal 6.87/7.52mph
8) 1m - 8:38(8:38/m) 94cal 6.95/7.89mph
9) 1m - 8:41(8:41/m) 94cal 6.91/8.24mph
10) 1m - 8:47(8:47/m) 93cal 6.83/7.65mph
11) 1m - 8:48(8:48/m) 93cal 6.82/7.53mph
12) 1m - 8:52(8:52/m) 93cal 6.77/7.61mph
13) 1m - 8:43(8:43/m) 94cal 6.88/8.66mph
14) 0.3m - 2:30(8:24/m) 28cal 7.14/7.92mph

8:21 8:26 8:24 8:34 8:28 8:32 8:44 8:38 8:41 8:47 8:48 8:52 8:43 2:30

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	8/6
1.00	8:21	4:10	8:19	7/9
1.50	12:28	4:07	8:13	6/6
2.00	16:47	4:20	8:39	7/6
2.50	20:59	4:12	8:23	5/6
3.00	25:12	4:13	8:27	4/3
3.50	29:31	4:19	8:38	5/5
4.00	33:45	4:14	8:27	3/4
4.50	38:05	4:20	8:40	9/2
5.00	42:14	4:09	8:18	2/10
5.50	46:26	4:12	8:23	2/6
6.00	50:46	4:20	8:41	5/3
6.50	55:09	4:22	8:45	2/5
7.00	59:31	4:22	8:45	8/3
7.50	1:03:49	4:18	8:36	4/6
8.00	1:08:10	4:21	8:41	4/5
8.50	1:12:26	4:17	8:33	3/4
9.00	1:16:51	4:24	8:48	4/2
9.50	1:21:11	4:21	8:42	5/4
10.00	1:25:37	4:26	8:51	7/5
10.50	1:29:59	4:22	8:43	4/5
11.00	1:34:25	4:27	8:53	6/4
11.50	1:38:47	4:22	8:44	5/11
12.00	1:43:17	4:30	8:59	9/4
12.50	1:47:44	4:27	8:53	7/7
13.00	1:52:00	4:16	8:33	8/5
13.30	1:54:30	2:30	8:28	1/3

Elevation

Asc 146m, Range 15m, Flat prediction 1:54:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.38%	More
800m	3:58	7:58	51.00%	More
1km	5:02	8:06	52.32%	More
Mile	8:09	8:09	54.82%	More
5k	26:03	8:23	58.39%	More
5 miles	42:09	8:26	58.89%	More
10k	52:37	8:28	58.95%	More
10 miles	1:25:34	8:33	59.97%	More
Half	1:52:45	8:36	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	23:27	7:33	64.88
5M	39:24	7:53	62.99
10km	49:56	8:02	62.12
10M	1:23:52	8:23	61.19
Half	1:52:35	8:36	59.88
20M	2:58:33	8:56	59.83
Mara	3:59:39	9:09	59.44

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