Sun 7th Oct 2018 at 12:00pm by Teknik

Run > General

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Time
25:16
Miles
2.60
Min/mi
9:43
Pacing
55%
WAVA
48.70
Stride(cm)
93
Cals
288
Cadence
178
BPM
150
%MHR
70.8
B/mi
1459
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 143/165bpm 104cal 6.3/7.14mph
2) 1m - 9:42(9:42/m) 156/168bpm 114cal 6.18/9.54mph
3) 0.6m - 6:02(10:02/m) 158/170bpm 70cal 5.98/7.16mph

9:31 9:42 6:02

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	116 92-134	1142	168 118-186	2/4
0.25	2:33	1:19	10:31	136 132-142	1429	183 180-184	3/2
0.38	3:44	1:11	9:27	143 140-144	1352	182 176-186	3/1
0.50	5:18	1:34 +19	12:32	138 124-149	1729	178 118-190	0/2
0.63	6:37	1:20 +8	10:37	150 147-152	1593	184 148-190	2/1
0.75	7:55	1:18 +10	10:24	152 148-155	1580	186 180-190	2/2
0.88	9:16	1:21 +15	10:47	155 150-161	1670	181 118-188	1/1
1.00	10:23	1:07	8:59	162 158-164	1455	185 182-190	2/3
1.13	11:48	1:25 +19	11:19	154 145-162	1744	179 118-190	5/7
1.25	13:35	1:47 +36	14:15	154 135-163	2195	191 180-214	4/4
1.38	15:05	1:29 +28	11:54	158 145-168	1881	190 122-214	3/3
1.50	16:33	1:29 +21	11:48	162 155-167	1912	181 118-192	1/5
1.63	18:02	1:29 +17	11:53	161 157-165	1914	180 118-188	4/3
1.75	20:11	2:09 +54	17:09	155 145-161	2659	188 182-190	2/1
1.88	23:21	3:10 +1:40	25:18	149 129-163	3769	174 114-192	2/1
2.00	25:28	2:07 +49	16:58	149 131-166	2529	176 104-190	2/2
2.13	26:52	1:24 +8	11:09	164 159-169	1828	185 182-188	2/2
2.25	28:02	1:11	9:25	162 160-165	1525	184 182-186	1/1
2.38	30:20	2:18 +1:05	18:23	151 136-165	2776	182 114-190	1/1
2.50	32:50	2:30 +1:13	20:00	153 133-164	3059	175 108-190	2/2
2.60	34:01	1:11 +4	11:38	156 140-164	1816	188 184-192	2/3

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 25:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	186	2.6	24:16	10:26
Walk	20.2	117	0	7:22	2:35:36
Pause	6.5	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.23%	More
800m	4:44	9:31	41.65%	More
1km	5:55	9:31	43.41%	More
Mile	10:21	10:21	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.49
5km	30:31	9:49	48.65
5M	50:32	10:06	47.87
10km	1:03:38	10:14	47.49
10M	1:45:22	10:32	47.43
Half	2:20:17	10:43	46.78
20M	3:39:40	10:59	47.34
Mara	4:52:28	11:10	47.41

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