Sun 7th Oct 2018 at 9:00am by jennywren

Run > Long Run

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Time
2:13:37
Miles
12.01
Min/mi
11:08
Pacing
95%
WAVA
62.79
Stride(cm)
84
Cals
1041
Cadence
172
BPM
145
%MHR
85.4
B/mi
1615
Asc(m)
104
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:07(11:07/m) 134/176bpm 87cal 5.4/0mph
2) 1m - 10:56(10:56/m) 140/147bpm 89cal 5.49/0mph
3) 1m - 11:05(11:05/m) 142/152bpm 89cal 5.41/0mph
4) 1m - 11:16(11:16/m) 143/158bpm 89cal 5.33/0mph
5) 1m - 11:09(11:09/m) 143/149bpm 85cal 5.38/0mph
6) 1m - 11:03(11:03/m) 143/152bpm 83cal 5.43/0mph
7) 1m - 11:07(11:07/m) 145/149bpm 84cal 5.4/0mph
8) 1m - 11:05(11:05/m) 148/167bpm 87cal 5.41/0mph
9) 1m - 11:15(11:15/m) 149/154bpm 88cal 5.33/0mph
10) 1m - 11:12(11:12/m) 150/155bpm 85cal 5.36/0mph
11) 1m - 11:09(11:09/m) 150/159bpm 81cal 5.38/0mph
12) 1m - 11:10(11:10/m) 156/172bpm 94cal 5.38/0mph
13) 0.01m - 3(8:42/m) 155/155bpm 6.89/0mph

11:07 10:56 11:05 11:16 11:09 11:03 11:07 11:05 11:15 11:12 11:09 11:10 3

	Autumnleaves Very nice running - well done!
	jennywren Thank you! I’ll be ok for the half next weekend now.

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:21	130 75-176	1475	173 166-178	4/2
1.00	11:07	5:27	10:54	138 129-150	1504	173 170-178	1/6
1.50	16:37	5:30	11:00	140 133-145	1540	173 168-176	5/4
2.00	22:03	5:26	10:51	140 134-147	1519	173 168-176	5/6
2.50	27:38	5:35	11:09	143 137-152	1595	172 168-182	4/3
3.00	33:08	5:31	11:01	140 136-144	1543	173 168-176	1/4
3.50	38:47	5:38	11:17	144 135-158	1624	172 164-178	3/2
4.00	44:24	5:38	11:15	142 138-146	1598	172 166-178	8/5
4.50	50:05	5:41	11:22	142 136-147	1613	171 166-176	4/5
5.00	55:39	5:34	11:08	144 138-149	1603	171 166-176	2/3
5.50	1:01:11	5:32	11:03	143 137-152	1581	172 170-176	2/2
6.00	1:06:42	5:31	11:03	143 141-146	1580	171 164-178	5/4
6.50	1:12:18	5:36	11:12	144 136-148	1613	172 168-176	5/7
7.00	1:17:50	5:31	11:03	146 142-149	1612	171 164-176	5/3
7.50	1:23:21	5:32	11:03	148 142-167	1636	171 168-174	4/10
8.00	1:28:54	5:33	11:07	148 143-153	1645	171 166-176	5/1
8.50	1:34:37	5:42	11:25	148 145-154	1688	171 166-174	4/5
9.00	1:40:10	5:33	11:06	149 147-153	1654	170 166-174	2/5
9.50	1:45:41	5:31	11:02	150 146-155	1656	171 166-176	8/4
10.00	1:51:21	5:40	11:21	149 145-155	1691	171 166-174	5/4
10.50	1:56:53	5:32	11:03	150 145-155	1659	171 168-174	1/5
11.00	2:02:31	5:38	11:15	150 145-159	1688	170 166-172	9/5
11.50	2:08:09	5:38	11:16	157 147-172	1769	171 166-180	3/4
12.00	2:13:40	5:31	11:02	156 151-168	1722	174 166-180	3/3
12.00	2:13:43	3	10:12	155 155-155	1582	172 172-172	0/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 8m, Flat prediction 2:13:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	12	2:13:43	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	43.10%	More
800m	5:21	10:46	52.19%	More
1km	6:44	10:51	53.06%	More
Mile	10:53	10:53	53.14%	More
5k	34:16	11:02	59.01%	More
5 miles	55:28	11:06	59.84%	More
10k	1:08:56	11:06	60.44%	More
10 miles	1:51:09	11:07	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	60.39
5km	31:52	10:15	63.46
5M	52:47	10:33	62.88
10km	1:06:27	10:42	62.70
10M	1:50:02	11:00	62.81
Half	2:26:30	11:11	61.84
20M	3:49:25	11:28	62.69
Mara	5:05:27	11:40	62.73

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