Sun 7th Oct 2018 at 9:00am by anyonebutmatt

Run > General
  • Time
    3:41:02
  • Miles
    26.38
  • Min/mi
    8:23
  • Pacing
    86%
  • WAVA
    55.76
  • Stride(cm)
    97
  • Cals
    2998
  • Cadence
    197
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1391
  • Asc(m)
    281
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 119/130bpm 73cal 7.17/7.89mph
2) 1m - 8:10(8:10/m) 150/165bpm 101cal 7.35/7.99mph
3) 1m - 7:59(7:59/m) 156/166bpm 105cal 7.52/7.91mph
4) 1m - 8:05(8:05/m) 162/173bpm 110cal 7.42/7.76mph
5) 1m - 7:53(7:53/m) 153/161bpm 99cal 7.62/7.95mph
6) 1m - 8:05(8:05/m) 153/162bpm 99cal 7.42/8.29mph
7) 1m - 8:03(8:03/m) 158/168bpm 105cal 7.45/7.74mph
8) 1m - 8:02(8:02/m) 164/171bpm 109cal 7.47/7.91mph
9) 1m - 7:52(7:52/m) 166/173bpm 108cal 7.63/8.41mph
10) 1m - 7:58(7:58/m) 169/173bpm 112cal 7.53/8.31mph
11) 1m - 8:02(8:02/m) 169/175bpm 113cal 7.47/7.87mph
12) 1m - 8:06(8:06/m) 170/175bpm 113cal 7.41/7.87mph
13) 1m - 8:02(8:02/m) 175/182bpm 118cal 7.47/8.25mph
14) 1m - 7:52(7:52/m) 178/181bpm 119cal 7.63/8.18mph
15) 1m - 7:47(7:47/m) 175/178bpm 114cal 7.7/7.95mph
16) 1m - 8:08(8:08/m) 176/179bpm 120cal 7.38/7.74mph
17) 1m - 8:18(8:18/m) 180/188bpm 127cal 7.23/7.66mph
18) 1m - 8:24(8:24/m) 179/182bpm 127cal 7.14/8.14mph
19) 1m - 8:29(8:29/m) 177/181bpm 126cal 7.07/7.95mph
20) 1m - 8:18(8:18/m) 176/180bpm 121cal 7.23/9.39mph
21) 1m - 9:04(9:04/m) 174/182bpm 124cal 6.61/8.04mph
22) 1m - 8:06(8:06/m) 180/184bpm 124cal 7.4/8.06mph
23) 1m - 10:20(10:20/m) 173/187bpm 137cal 5.81/7.49mph
24) 1m - 8:41(8:41/m) 172/181bpm 114cal 6.91/7.64mph
25) 1m - 9:57(9:57/m) 170/181bpm 125cal 6.03/7.68mph
26) 1m - 9:55(9:55/m) 167/176bpm 111cal 6.05/8.54mph
27) 0.38m - 3:04(8:08/m) 175/180bpm 44cal 7.38/7.68mph
8:22 8:10 7:59 8:05 7:53 8:05 8:03 8:02 7:52 7:58 8:02 8:06 8:02 7:52 7:47 8:08 8:18 8:24 8:29 8:18 9:04 8:06 10:20 8:41 9:57 9:55 3:04
Pin Map
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0mi in 0

Pace

13% 60% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 118 85-130 987 205 190-214 28/4
2.00 16:32 8:10 8:10 148 113-164 1208 203 196-208 18/28
3.00 24:31 7:59 7:59 156 149-165 1245 203 200-206 7/12
4.00 32:32 8:02 8:02 161 148-172 1293 202 198-206 23/3
5.00 40:28 7:56 7:56 153 146-160 1213 201 198-204 0/26
6.00 48:34 8:06 8:06 153 145-162 1238 200 196-204 10/10
7.00 56:37 8:03 8:03 158 147-167 1273 200 196-204 7/2
8.00 1:04:39 8:02 8:02 164 158-170 1316 201 196-206 10/3
9.00 1:12:31 7:52 7:52 166 157-173 1306 200 196-204 4/12
10.00 1:20:28 7:58 7:58 169 166-173 1346 200 198-204 4/5
11.00 1:28:30 8:02 8:02 169 165-174 1357 199 196-202 4/5
12.00 1:36:36 8:06 8:06 170 166-175 1377 198 196-202 6/6
13.00 1:44:38 8:02 8:02 175 172-182 1405 199 196-208 15/0
14.00 1:52:30 7:52 7:52 178 175-181 1400 199 194-206 6/3
15.00 2:00:17 7:47 7:47 175 170-178 1363 198 196-202 0/16
16.00 2:08:25 8:08 8:08 176 174-179 1430 198 194-202 9/7
17.00 2:16:43 8:18 8:18 180 172-188 1494 196 188-200 21/9
18.00 2:25:07 8:24 8:24 178 173-182 1495 196 190-202 15/10
19.00 2:33:36 8:29 8:29 177 173-181 1503 196 192-200 6/12
20.00 2:41:54 8:17 8:17 176 172-180 1459 197 194-200 1/16
21.00 2:50:58 9:04 9:04 174 156-182 1579 192 140-202 13/15
22.00 2:59:04 8:06 8:06 180 176-184 1459 199 192-206 7/9
23.00 3:09:24 10:20 10:20 173 157-186 1786 184 132-200 11/4
24.00 3:18:05 8:41 8:41 172 156-181 1494 193 132-202 8/17
25.00 3:28:02 9:57 9:57 170 160-181 1692 183 142-204 20/13
26.00 3:37:57 9:55 9:55 167 156-176 1656 184 140-206 13/25
26.37 3:40:57 3:00 8:08 176 170-180 1432 198 196-200 1/6

Heart

166/188max
  • Show Beats/Mile

Elevation

Asc 281m, Range 32m, Flat prediction 3:40:09
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 8:14
24 1.6% 8:07
18 5.0% 8:33
17 1.7% 8:05
17 3.2% 8:26
16 1.5% 8:35
See your biggest climbs

Cadence

197 (214 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 199 25.7 3:29:49 8:11
Walk 5.0 143 0.7 11:08 15:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 41.07% More
800m 3:48 7:38 44.54% More
1km 4:47 7:42 46.32% More
Mile 7:44 7:44 49.71% More
5k 24:26 7:52 53.44% More
5 miles 39:46 7:57 53.53% More
10k 49:24 7:57 53.93% More
10 miles 1:19:40 7:58 55.28% More
Half 1:44:32 7:59 55.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.29
5km 22:32 7:15 57.95
5M 37:26 7:29 56.88
10km 47:13 7:36 56.43
10M 1:18:28 7:51 56.13
Half 1:44:41 7:59 55.26
20M 2:44:28 8:13 55.74
Mara 3:39:25 8:22 55.71
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