Sun 7th Oct 2018 at 11:00am by Lana

Run > General

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Time
1:52:42
Miles
11.09
Min/mi
10:10
Pacing
75%
WAVA
65.58
Stride(cm)
88
Cals
974
Cadence
179
BPM
158
%MHR
92.4
B/mi
1605
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 152/171bpm 91cal 5.95/7.01mph
2) 1m - 9:34(9:34/m) 162/169bpm 92cal 6.27/7.22mph
3) 1m - 9:14(9:14/m) 164/169bpm 90cal 6.5/7.24mph
4) 1m - 9:33(9:33/m) 162/168bpm 91cal 6.28/7.18mph
5) 1m - 9:15(9:15/m) 162/168bpm 88cal 6.49/6.97mph
6) 1m - 10:33(10:33/m) 160/170bpm 94cal 5.69/6.66mph
7) 1m - 10:46(10:46/m) 158/166bpm 92cal 5.57/6.99mph
8) 1m - 11:13(11:13/m) 155/165bpm 85cal 5.35/7.18mph
9) 1m - 10:44(10:44/m) 160/182bpm 89cal 5.59/6.68mph
10) 1m - 10:17(10:17/m) 158/169bpm 82cal 5.83/6.51mph
11) 1m - 10:32(10:32/m) 156/163bpm 74cal 5.7/6.85mph
12) 0.09m - 57(10:11/m) 157/167bpm 6cal 5.89/6.62mph

10:05 9:34 9:14 9:33 9:15 10:33 10:46 11:13 10:44 10:17 10:32 57

Pace

10%

17%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	138 81-160	1385	179 130-188	8/6
1.00	10:06	5:05	10:10	159 153-170	1617	168 30-190	18/6
1.50	14:29	4:23	8:46	164 160-168	1438	185 180-188	3/3
2.00	19:41	5:12	10:23	160 146-168	1662	175 118-190	13/0
2.50	24:20	4:39	9:18	163 159-166	1517	183 142-188	4/2
3.00	28:54	4:34	9:08	164 161-168	1499	184 146-190	1/6
3.50	33:20	4:26	8:52	162 160-165	1435	184 176-192	0/19
4.00	38:26	5:06	10:12	161 152-165	1641	180 134-188	13/0
4.50	43:07	4:41	9:22	163 155-168	1527	183 146-188	3/8
5.00	47:45	4:39	9:17	161 158-165	1495	182 172-186	5/11
5.50	54:03	6:18 +43	12:35	156 131-170	1963	183 164-188	7/1
6.00	58:57	4:55	9:49	162 157-166	1591	181 174-186	7/4
6.50	1:04:05	5:08	10:16	161 156-166	1652	177 84-188	11/9
7.00	1:09:43	5:38	11:15	156 148-165	1755	172 118-186	6/5
7.50	1:14:29	4:46	9:33	159 151-165	1518	186 182-192	1/12
8.00	1:20:56	6:27	12:53	152 129-162	1958	175 118-190	4/14
8.50	1:26:23	5:27	10:54	158 146-170	1722	177 116-186	14/1
9.00	1:31:41	5:18	10:36	163 150-181	1727	180 128-188	8/6
9.50	1:37:09	5:28	10:57	158 150-165	1729	175 144-186	4/4
10.00	1:41:58	4:49	9:38	159 150-167	1531	185 182-188	4/2
10.50	1:47:02	5:04	10:08	158 153-162	1601	177 140-188	5/19
11.00	1:53:37	6:35 +1:08	13:10	151 123-163	1989	178 118-186	6/8
11.09	1:54:26	49	9:12	159 151-167	1462	183 176-186	3/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 36m, Flat prediction 1:53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	10:26
17 1.1%	9:51
16 1.7%	10:18
13 1.3%	9:00
11 4.3%	10:40
See your biggest climbs

Cadence

179 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	183	10.6	1:43:03	9:49
Walk	8.8	128	0.5	10:07	19:29
Still	0.5	-	-	33	-
Pause	0.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	52.30%	More
800m	4:17	8:37	61.48%	More
1km	5:24	8:42	62.63%	More
Mile	8:59	8:59	61.96%	More
5k	29:03	9:21	66.95%	More
5 miles	47:39	9:32	66.90%	More
10k	1:00:50	9:47	65.75%	More
10 miles	1:41:45	10:10	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	63.24
5km	29:15	9:25	66.48
5M	48:26	9:41	65.81
10km	1:00:59	9:49	65.58
10M	1:41:00	10:06	65.59
Half	2:14:28	10:16	64.53
20M	3:30:34	10:32	65.30
Mara	4:40:21	10:42	65.25

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