Sun 7th Oct 2018 at 9:00am by Wezza

Run > General
  • Time
    1:59:52
  • Miles
    13.18
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    55.03
  • Stride(cm)
    108
  • Cals
    1879
  • Cadence
    164
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:27(9:49/m) 36cal 6.11/6.53mph
2) 0.25m - 2:32(10:07/m) 37cal 5.93/6.14mph
3) 0.25m - 2:38(10:34/m) 37cal 5.68/6.12mph
4) 0.25m - 2:31(10:05/m) 32cal 5.95/6.14mph
5) 0.25m - 2:20(9:22/m) 36cal 6.41/7.78mph
6) 0.25m - 2:20(9:20/m) 37cal 6.42/7.31mph
7) 0.25m - 2:17(9:07/m) 36cal 6.59/6.87mph
8) 0.25m - 2:21(9:25/m) 37cal 6.37/6.85mph
9) 0.25m - 2:17(9:09/m) 33cal 6.56/6.91mph
10) 0.25m - 2:13(8:54/m) 37cal 6.74/7.1mph
11) 0.25m - 2:17(9:08/m) 36cal 6.56/6.78mph
12) 0.25m - 2:17(9:10/m) 36cal 6.55/6.85mph
13) 0.25m - 2:16(9:04/m) 35cal 6.62/6.7mph
14) 0.25m - 2:15(9:00/m) 35cal 6.67/6.76mph
15) 0.25m - 2:16(9:02/m) 36cal 6.64/6.8mph
16) 0.25m - 2:15(8:58/m) 35cal 6.69/6.85mph
17) 0.25m - 2:21(9:24/m) 36cal 6.38/6.93mph
18) 0.25m - 2:15(9:02/m) 35cal 6.64/6.82mph
19) 0.25m - 2:08(8:31/m) 35cal 7.04/7.37mph
20) 0.25m - 2:19(9:16/m) 36cal 6.48/6.95mph
21) 0.25m - 2:16(9:04/m) 35cal 6.62/6.7mph
22) 0.25m - 2:12(8:49/m) 36cal 6.81/6.91mph
23) 0.25m - 2:17(9:06/m) 36cal 6.59/6.8mph
24) 0.25m - 2:18(9:11/m) 36cal 6.53/6.64mph
25) 0.25m - 2:15(9:00/m) 35cal 6.66/6.62mph
26) 0.25m - 2:14(8:56/m) 35cal 6.72/6.82mph
27) 0.25m - 2:21(9:24/m) 36cal 6.39/6.53mph
28) 0.25m - 2:09(8:36/m) 35cal 6.97/7.03mph
29) 0.25m - 2:10(8:40/m) 36cal 6.93/7.06mph
30) 0.25m - 2:11(8:44/m) 36cal 6.87/6.99mph
31) 0.25m - 2:10(8:39/m) 36cal 6.93/7.03mph
32) 0.25m - 2:20(9:18/m) 37cal 6.45/7.01mph
33) 0.25m - 2:17(9:09/m) 35cal 6.56/6.55mph
34) 0.25m - 2:11(8:44/m) 35cal 6.88/6.85mph
35) 0.25m - 2:16(9:05/m) 36cal 6.61/6.82mph
36) 0.25m - 2:18(9:11/m) 36cal 6.54/6.76mph
37) 0.25m - 2:16(9:04/m) 35cal 6.62/6.59mph
38) 0.25m - 2:14(8:55/m) 35cal 6.73/6.82mph
39) 0.25m - 2:09(8:37/m) 35cal 6.96/7.01mph
40) 0.25m - 2:12(8:49/m) 36cal 6.81/6.97mph
41) 0.25m - 2:16(9:04/m) 36cal 6.62/6.91mph
42) 0.25m - 2:11(8:43/m) 35cal 6.88/6.91mph
43) 0.25m - 2:14(8:55/m) 37cal 6.73/7.2mph
44) 0.25m - 2:16(9:04/m) 35cal 6.62/6.66mph
45) 0.25m - 2:10(8:42/m) 35cal 6.9/6.99mph
46) 0.25m - 2:19(9:16/m) 37cal 6.47/6.8mph
47) 0.25m - 2:22(9:30/m) 37cal 6.32/6.62mph
48) 0.25m - 2:17(9:07/m) 35cal 6.58/6.59mph
49) 0.25m - 2:14(8:56/m) 35cal 6.71/6.76mph
50) 0.25m - 2:18(9:13/m) 36cal 6.51/6.68mph
51) 0.25m - 2:15(8:59/m) 35cal 6.68/6.97mph
52) 0.25m - 2:13(8:53/m) 36cal 6.75/7.1mph
53) 0.18m - 1:26(7:50/m) 25cal 7.66/7.68mph
2:27 2:32 2:38 2:31 2:20 2:20 2:17 2:21 2:17 2:13 2:17 2:17 2:16 2:15 2:16 2:15 2:21 2:15 2:08 2:19 2:16 2:12 2:17 2:18 2:15 2:14 2:21 2:09 2:10 2:11 2:10 2:20 2:17 2:11 2:16 2:18 2:16 2:14 2:09 2:12 2:16 2:11 2:14 2:16 2:10 2:19 2:22 2:17 2:14 2:18 2:15

Pace

1% 13% 70% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 159 156-166 10/7
1.00 10:08 5:09 10:19 158 154-162 5/7
1.50 14:49 4:41 9:21 163 158-166 7/10
2.00 19:27 4:38 9:16 163 160-168 7/2
2.50 23:57 4:31 9:01 163 158-168 5/6
3.00 28:32 4:35 9:09 163 160-168 6/2
3.50 33:03 4:31 9:02 163 158-168 4/6
4.00 37:33 4:30 9:00 164 162-170 3/4
4.50 42:09 4:36 9:13 165 162-176 9/3
5.00 46:36 4:27 8:53 165 160-172 1/8
5.50 51:04 4:28 8:56 164 162-168 3/9
6.00 55:38 4:34 9:09 165 164-168 5/2
6.50 1:00:08 4:29 8:58 166 162-172 3/5
7.00 1:04:38 4:30 9:00 164 160-170 7/6
7.50 1:08:58 4:21 8:42 166 164-168 3/4
8.00 1:13:28 4:29 8:59 165 164-170 5/3
8.50 1:17:56 4:28 8:56 165 160-170 3/6
9.00 1:22:30 4:34 9:08 164 162-172 6/3
9.50 1:26:59 4:30 8:59 165 164-168 5/5
10.00 1:31:21 4:22 8:43 165 162-168 5/6
10.50 1:35:48 4:27 8:54 165 162-170 4/5
11.00 1:40:17 4:30 8:59 165 162-168 6/6
11.50 1:44:47 4:30 8:59 166 164-170 8/10
12.00 1:49:26 4:39 9:18 165 162-168 8/6
12.50 1:53:58 4:32 9:05 165 164-168 8/5
13.00 1:58:26 4:28 8:56 164 162-168 5/5
13.17 1:59:49 1:23 8:00 168 160-176 1/1

Elevation

Asc 149m, Range 15m, Flat prediction 1:59:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 13.2 1:59:49 9:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.90% More
800m 4:12 8:26 46.62% More
1km 5:21 8:36 47.68% More
Mile 8:39 8:39 50.00% More
5k 27:35 8:53 53.38% More
5 miles 44:33 8:55 53.84% More
10k 55:28 8:56 54.02% More
10 miles 1:29:41 8:58 55.24% More
Half 1:59:09 9:06 55.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 55.59
5km 25:55 8:21 56.82
5M 42:54 8:35 55.92
10km 54:01 8:42 55.47
10M 1:29:27 8:57 55.38
Half 1:59:06 9:05 54.61
20M 3:06:30 9:20 55.26
Mara 4:08:18 9:29 55.35
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