Sun 7th Oct 2018 at 10:00am by Fat head

Bike > General

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Time
2:23:34
Miles
40.24
Mph
16.8
FBI
69.00
Cals
1198
BPM
125
%MHR
74.2
B/mi
448
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:35(3:55/m) 131/153bpm 222cal 15.32/27.53mph
2) 5m - 17:43(3:33/m) 126/148bpm 155cal 16.93/29.39mph
3) 5m - 17:20(3:28/m) 127/144bpm 143cal 17.3/25.19mph
4) 5m - 16:25(3:17/m) 124/140bpm 112cal 18.27/27.72mph
5) 5m - 20:11(4:02/m) 126/142bpm 149cal 14.87/30.85mph
6) 5m - 16:24(3:17/m) 124/151bpm 105cal 18.3/35.15mph
7) 5m - 18:55(3:47/m) 130/147bpm 160cal 15.86/29.83mph
8) 5m - 16:02(3:12/m) 133/146bpm 140cal 18.72/24.02mph
9) 0.24m - 59(4:04/m) 141/143bpm 12cal 14.76/17.32mph

19:35 17:43 17:20 16:25 20:11 16:24 18:55 16:02 59

Pace

22%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:47	9:47 +2:11	12.26	120 88-141	587
4.00	17:41	7:54 +14	15.19	136 116-153	537
6.00	26:59	9:17 +1:34	12.92	127 92-150	590
8.00	33:46	6:48	17.66	126 112-147	428
10.00	41:17	7:31	15.97	124 96-146	466
12.00	47:51	6:34	18.28	125 109-142	410
14.00	54:51	7:00	17.16	122 104-137	427
16.00	1:01:52	7:01	17.09	131 114-144	460
18.00	1:08:43	6:51	17.50	128 109-138	439
20.00	1:15:03	6:19	18.97	115 100-138	364
22.00	1:22:55	7:52	15.24	123 103-138	484
24.00	1:31:15	8:20	14.40	125 99-141	521
26.00	1:37:50	6:35	18.24	125 110-142	411
28.00	1:44:56	7:07	16.88	126 102-146	448
30.00	1:51:37	6:41	17.97	118 101-151	394
32.00	1:59:33	7:56 +15	15.12	134 117-145	532
34.00	2:07:57	8:24	14.29	126 95-147	529
36.00	2:14:49	6:52 +48	17.49	121 98-144	415
38.00	2:21:18	6:29	18.52	131 115-144	424
40.00	2:27:51	6:33 +14	18.33	136 127-145	445
40.22	2:28:45	54	14.67	141 139-143	577

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:05	2:10	More
1km	1:23	2:13	More
Mile	2:24	2:24	More
5k	9:15	2:59	More
5 miles	15:43	3:09	More
10k	20:18	3:16	More
10 miles	33:31	3:21	More
Half	43:50	3:21	More
20 miles	1:10:07	3:30	More
Mara	1:31:53	3:30	More
50k	1:50:32	3:33	More
40 miles	2:27:49	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	32:49	3:17
20km	41:19	3:19
15 miles	50:26	3:22
20 miles	1:08:25	3:25
40km	1:26:09	3:28
25 miles	1:26:41	3:28
42km	1:30:43	3:29
50 miles	3:00:44	3:37
56 miles	3:23:48	3:38
100 miles	6:16:48	3:46
112 miles	7:04:54	3:48

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