Sun 7th Oct 2018 at 9:00am by mickgent

Run > Race

IV Telesia Half Marathon

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Time
1:24:19
Miles
13.11
Min/mi
6:26
Pacing
74%
WAVA
71.51
Stride(cm)
139
Cals
1495
Cadence
180
Asc(m)
244
Hillscore
7
Surface
Road

Notes & Comments

TELESIA HALF MARATHON

05 km: 19'37''
10 km: 39'08''
15 km: 59'25''
21,1 km: 1h24'19''

4:07 3:44 3:51 3:54 3:52 3:54 3:55 3:57 3:49 3:52 4:05 4:12 4:01 3:55 4:14 5:24 2:20 2:29 3:21 2:37 3:24 4:48 36

Pin Map

0mi in 0

Pace

14%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:33	184 132-198	6/5
1.00	6:19	3:02	6:04	186 182-192	5/6
1.50	9:22	3:03	6:05	184 178-186	6/8
2.00	12:29	3:08	6:16	183 182-186	11/2
2.50	15:37	3:08	6:16	180 178-182	6/1
3.00	18:43	3:06	6:12	182 178-186	5/7
3.50	21:53	3:10	6:19	181 150-198	4/5
4.00	24:58	3:05	6:09	180 178-182	5/3
4.50	28:10	3:12	6:24	179 178-182	9/4
5.00	31:21	3:11	6:22	179 178-186	6/1
5.50	34:26	3:05	6:10	179 178-180	1/10
6.00	37:30	3:04	6:08	181 178-186	1/7
6.50	40:44	3:14	6:28	181 178-190	5/8
7.00	44:03	3:20	6:39	179 178-182	14/4
7.50	47:23	3:20	6:39	176 172-178	11/1
8.00	50:40	3:17	6:34	178 174-180	8/2
8.50	53:47	3:07	6:14	179 172-180	3/10
9.00	56:59	3:12	6:24	181 178-186	2/18
9.50	1:01:01	4:02	8:04	179 178-186	11/17
10.00	1:04:53	3:52	7:44	177 172-180	13/15
10.50	1:06:49	1:56	3:51	178 174-180	16/8
11.00	1:08:39	1:50	3:40	177 172-180	9/14
11.50	1:11:26	2:48	5:35	179 172-186	16/18
12.00	1:13:29	2:03	4:05	176 172-180	10/10
12.50	1:15:52	2:23	4:46	179 172-186	22/17
13.00	1:18:40	2:48	5:37	179 176-186	8/12
13.50	1:22:24	3:44	7:27	178 172-186	4/5
13.78	1:24:21	1:57	6:53	180 178-186	23/0

Elevation

Asc 244m, Range 50m, Flat prediction 1:25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	7:18
20 1.6%	6:44
19 2.2%	3:44
12 2.4%	6:29
See your biggest climbs

Cadence

180 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	13.8	1:24:14	6:07
Walk	0.1	152	0	5	7:19
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	35	2:20	133.83%	More
800m	1:34	3:08	114.61%	More
1km	1:54	3:03	123.42%	More
Mile	3:37	3:37	110.65%	More
5k	18:15	5:52	74.69%	More
5 miles	30:42	6:08	72.10%	More
10k	38:13	6:09	72.26%	More
10 miles	1:01:57	6:12	73.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	89.78
5km	16:17	5:14	83.72
5M	28:02	5:36	78.97
10km	35:56	5:47	76.84
10M	1:01:53	6:11	73.64
Half	1:24:15	6:26	70.96
20M	2:16:36	6:50	69.35
Mara	3:05:57	7:06	67.93

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