Sun 7th Oct 2018 at 12:00pm by Oranj
Run > Warm Down
-
Time
6:32
-
Miles
0.76
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
50.56
-
Stride(cm)
118
-
Cals
81
-
Cadence
160
-
BPM
123
-
%MHR
73.1
-
B/mi
1056
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 122/129bpm 66cal 11.07/12.23kmph
2) 0.23km - 1:07(4:56/km) 126/130bpm 15cal 12.17/12.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
103 90-113 |
968 |
159 100-164 |
1/0 |
0.13 |
1:09 |
34 |
9:07 |
119 113-128 |
1084 |
160 158-176 |
1/0 |
0.19 |
1:42 |
33 |
8:47 |
128 127-129 |
1125 |
159 158-162 |
1/0 |
0.25 |
2:15 |
32 |
8:39 |
127 126-128 |
1099 |
159 158-160 |
1/0 |
0.31 |
2:48 |
33 |
8:46 |
126 125-127 |
1105 |
159 158-160 |
0/0 |
0.38 |
3:22 |
34 |
9:11 |
123 122-125 |
1130 |
161 160-164 |
0/1 |
0.44 |
3:54 |
31 |
8:24 |
123 122-124 |
1033 |
160 160-164 |
0/1 |
0.50 |
4:25 |
31 |
8:24 |
125 124-126 |
1050 |
160 158-162 |
0/2 |
0.56 |
4:54 |
29 |
7:45 |
125 124-126 |
970 |
161 158-166 |
0/2 |
0.63 |
5:27 |
33 |
8:41 |
124 122-125 |
1076 |
160 158-162 |
0/2 |
0.69 |
5:57 |
30 |
8:00 |
125 124-126 |
1000 |
159 158-160 |
0/1 |
0.75 |
6:27 |
30 |
7:58 |
127 126-129 |
1011 |
159 156-162 |
1/0 |
0.76 |
6:32 |
5 |
8:15 |
130 129-130 |
1072 |
161 160-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.14% |
More |
800m |
4:10 |
8:23 |
48.13% |
More |
1km |
5:15 |
8:27 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
51.04 |
5km |
28:15 |
9:06 |
53.41 |
5M |
46:21 |
9:16 |
53.08 |
10km |
58:06 |
9:21 |
52.92 |
10M |
1:35:18 |
9:32 |
53.37 |
Half |
2:06:12 |
9:38 |
52.94 |
20M |
3:15:57 |
9:48 |
54.03 |
Mara |
4:19:29 |
9:54 |
54.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry