Sun 7th Oct 2018 at 12:00pm by Oranj

Run > Warm Down

  • Time
    6:32
  • Miles
    0.76
  • Min/mi
    8:36
  • Pacing
    94%
  • WAVA
    50.56
  • Stride(cm)
    118
  • Cals
    81
  • Cadence
    160
  • BPM
    123
  • %MHR
    73.1
  • B/mi
    1056
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 122/129bpm 66cal 11.07/12.23kmph
2) 0.23km - 1:07(4:56/km) 126/130bpm 15cal 12.17/12.19kmph
5:25 1:07

Pace

57% 16% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 103 90-113 968 159 100-164 1/0
0.13 1:09 34 9:07 119 113-128 1084 160 158-176 1/0
0.19 1:42 33 8:47 128 127-129 1125 159 158-162 1/0
0.25 2:15 32 8:39 127 126-128 1099 159 158-160 1/0
0.31 2:48 33 8:46 126 125-127 1105 159 158-160 0/0
0.38 3:22 34 9:11 123 122-125 1130 161 160-164 0/1
0.44 3:54 31 8:24 123 122-124 1033 160 160-164 0/1
0.50 4:25 31 8:24 125 124-126 1050 160 158-162 0/2
0.56 4:54 29 7:45 125 124-126 970 161 158-166 0/2
0.63 5:27 33 8:41 124 122-125 1076 160 158-162 0/2
0.69 5:57 30 8:00 125 124-126 1000 159 158-160 0/1
0.75 6:27 30 7:58 127 126-129 1011 159 156-162 1/0
0.76 6:32 5 8:15 130 129-130 1072 161 160-162 0/0

Heart

123/130max
  • Show Beats/Mile

Elevation

Asc 4m, Range 10m, Flat prediction 6:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.14% More
800m 4:10 8:23 48.13% More
1km 5:15 8:27 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 51.04
5km 28:15 9:06 53.41
5M 46:21 9:16 53.08
10km 58:06 9:21 52.92
10M 1:35:18 9:32 53.37
Half 2:06:12 9:38 52.94
20M 3:15:57 9:48 54.03
Mara 4:19:29 9:54 54.40

Bespoke Fields

TSS
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