Sun 7th Oct 2018 at 11:00am by StewartC

Run > General

drizzle
windy

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Time
31:19
Miles
3.02
Min/mi
10:22
Pacing
97%
WAVA
44.23
Stride(cm)
90
Cals
383
Cadence
172
BPM
147
%MHR
77.6
B/mi
1529
Asc(m)
26
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 138/150bpm 117cal 5.69/5.97mph
2) 1m - 10:21(10:21/m) 150/155bpm 130cal 5.79/6.14mph
3) 1m - 10:15(10:15/m) 157/162bpm 134cal 5.86/6.24mph
4) 0.02m - 10(9:07/m) 160/161bpm 2cal 6.58/6.03mph

10:33 10:21 10:15 10

Pin Map

Imported from Garmin - 2013-01-26

0mi in 0

Pace

37%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	107 82-126	1099	172 168-174	0/1
0.25	2:36	1:19	10:31	132 128-134	1389	169 168-170	1/2
0.38	3:55	1:19	10:33	135 133-136	1424	170 170-172	0/1
0.50	5:13	1:18	10:27	139 133-144	1453	171 168-172	3/1
0.63	6:35	1:21	10:52	146 144-149	1585	172 170-174	1/0
0.75	7:54	1:19	10:32	149 147-150	1570	171 170-172	0/3
0.88	9:13	1:19	10:34	147 146-148	1553	172 170-174	2/0
1.00	10:33	1:20	10:38	147 146-149	1562	173 170-188	1/0
1.13	11:49	1:16	10:07	149 148-151	1507	172 170-174	0/1
1.25	13:04	1:15	10:02	146 138-150	1465	173 172-176	1/2
1.38	14:20	1:16	10:07	147 146-147	1488	173 172-174	0/1
1.50	15:35	1:15	10:01	149 148-151	1493	174 172-174	2/1
1.63	16:57	1:22	10:55	153 152-154	1671	172 170-174	1/0
1.75	18:17	1:20	10:38	153 153-154	1626	172 170-174	0/3
1.88	19:36	1:19	10:33	152 151-153	1603	172 170-172	2/0
2.00	20:54	1:18	10:27	153 152-155	1598	172 170-174	1/0
2.13	22:11	1:17	10:14	154 153-155	1577	172 170-174	0/1
2.25	23:28	1:17	10:18	151 143-155	1556	172 170-174	1/2
2.38	24:40	1:12	9:38	154 153-155	1483	172 170-174	0/1
2.50	25:56	1:15	10:01	157 155-159	1574	173 172-174	2/1
2.63	27:17	1:21	10:49	159 158-160	1721	175 172-178	1/0
2.75	28:35	1:18	10:26	160 160-161	1668	174 172-176	0/2
2.88	29:53	1:18	10:22	159 157-160	1648	172 170-174	2/0
3.00	31:09	1:16	10:07	159 158-160	1609	173 172-176	1/0
3.01	31:17	8	9:40	160 160-160	1546	174 174-174	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 31:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	31:17	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.31%	More
800m	4:59	10:02	37.82%	More
1km	6:17	10:07	39.16%	More
Mile	10:13	10:13	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.87
5km	32:16	10:23	44.22
5M	53:14	10:39	43.60
10km	1:06:54	10:46	43.31
10M	1:50:22	11:02	43.38
Half	2:26:38	11:12	42.85
20M	3:48:50	11:27	43.51
Mara	5:04:01	11:36	43.67

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