Sun 7th Oct 2018 at 10:00am by Oranj

Run > Warm Up

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Time
7:45
Miles
0.94
Min/mi
8:15
Pacing
96%
WAVA
53.39
Stride(cm)
122
Cals
110
Cadence
159
BPM
148
%MHR
88.4
B/mi
1224
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 143/164bpm 69cal 11.67/15.25kmph
2) 0.51km - 2:37(5:06/km) 159/162bpm 41cal 11.77/14.14kmph

5:09 2:37

Pace

13%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	82 80-85	667	162 150-180	2/0
0.13	1:01	30	8:00	113 87-130	904	161 158-182	2/0
0.19	1:31	31	8:15	137 130-144	1131	159 158-164	2/0
0.25	2:04	32	8:34	147 144-151	1259	159 158-162	1/0
0.31	2:34	31	8:13	155 151-156	1274	159 158-160	1/0
0.38	3:06	31	8:18	157 156-159	1304	159 156-162	0/0
0.44	3:36	30	8:04	160 158-161	1292	159 158-162	0/1
0.50	4:08	32	8:37	159 158-160	1370	159 158-160	0/1
0.56	4:41	33	8:44	161 158-164	1407	160 158-160	0/1
0.63	5:10	29	7:43	161 159-163	1242	160 158-160	1/0
0.69	5:40	30	7:55	160 159-161	1267	160 160-162	1/0
0.75	6:11	31	8:21	160 157-162	1336	160 158-164	1/0
0.81	6:42	31	8:19	158 157-160	1315	158 156-160	0/0
0.88	7:12	30	8:00	158 156-161	1265	158 156-160	1/0
0.94	7:44	32	8:33	158 156-161	1351	158 156-160	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 7:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.9	7:45	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.53%	More
800m	4:04	8:10	49.38%	More
1km	5:06	8:12	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.61
5km	26:52	8:39	56.16
5M	44:04	8:49	55.84
10km	55:15	8:53	55.65
10M	1:30:38	9:04	56.12
Half	2:00:00	9:10	55.67
20M	3:06:21	9:19	56.81
Mara	4:06:46	9:25	57.21

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