Sun 7th Oct 2018 at 11:00am by denisef

Run > Cross Country

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Time
57:58
Miles
5.00
Min/mi
11:36
Pacing
90%
WAVA
41.58
Stride(cm)
97
Cals
667
Cadence
144
BPM
147
%MHR
85.9
B/mi
1703
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Frostbite No. 1, Priory Park, St Neots. Perhaps made tougher by having tired legs from last Sunday. Given the course I’m happy with overall time.

Split Summary
===
1) 1m - 10:51(10:51/m) 122/133bpm 100cal 5.53/6.24mph
2) 1m - 11:27(11:27/m) 132/163bpm 116cal 5.24/6.51mph
3) 1m - 12:02(12:02/m) 159/167bpm 151cal 4.99/5.7mph
4) 1m - 12:30(12:30/m) 157/178bpm 154cal 4.8/5.72mph
5) 1m - 11:08(11:08/m) 162/172bpm 146cal 5.39/7.18mph

10:51 11:27 12:02 12:30 11:08

Pace

10%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	109 51-133	1214	154 148-160	6/0
0.50	5:32	2:45	11:00	124 116-133	1363	151 148-154	7/0
0.75	8:13	2:41	10:45	124 120-127	1332	150 146-152	2/3
1.00	10:52	2:38	10:34	125 119-130	1320	149 146-152	3/9
1.25	13:40	2:49	11:15	127 124-130	1430	147 142-150	5/8
1.50	16:36	2:56	11:44	129 125-132	1513	145 142-150	3/4
1.75	19:21	2:44	10:57	130 128-134	1424	146 144-150	3/5
2.00	22:18	2:58	11:50	145 129-163	1716	146 144-150	6/0
2.25	25:30	3:12	12:48	159 156-161	2034	144 140-148	7/0
2.50	28:29	2:59	11:57	159 154-161	1901	144 140-148	1/3
2.75	31:17	2:48	11:11	161 158-164	1802	145 142-150	1/9
3.00	34:20	3:03	12:11	155 126-167	1888	136 116-152	9/3
3.25	37:21	3:01	12:03	156 146-163	1879	147 140-152	1/10
3.50	40:27	3:07	12:27	146 118-158	1817	137 116-146	4/4
3.75	43:34	3:06	12:25	161 150-165	1999	141 116-150	5/1
4.00	46:50	3:17	13:06	158 141-177	2070	134 116-150	7/0
4.25	49:54	3:04	12:18	163 159-168	2004	141 118-148	2/1
4.50	52:40	2:46	11:02	162 152-168	1788	143 116-154	1/4
4.75	55:34	2:54	11:35	163 154-170	1889	141 116-154	1/10
4.99	57:51	2:17	9:41	162 151-172	1569	149 120-162	3/2

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 15m, Flat prediction 57:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	12:07
15 1.8%	12:29
14 1.7%	10:57
See your biggest climbs

Cadence

144 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	147	4.6	52:48	11:26
Walk	8.7	119	0.4	5:03	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.20%	More
800m	5:16	10:35	36.80%	More
1km	6:37	10:39	37.98%	More
Mile	10:50	10:50	39.10%	More
5k	35:29	11:25	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.19
5km	35:00	11:16	42.26
5M	57:58	11:36	41.56
10km	1:12:59	11:45	41.46
10M	2:00:51	12:05	41.38
Half	2:40:54	12:17	41.03
20M	4:11:59	12:36	41.24
Mara	5:35:29	12:48	40.98

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