Sun 7th Oct 2018 at 11:00am by billywhizz88

Run > Race

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Time
32:48
Miles
4.97
Min/mi
6:36
Pacing
92%
WAVA
63.87
Stride(cm)
124
Cals
283
Cadence
196
BPM
133
%MHR
69.8
B/mi
880
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 123/133bpm 50cal 9.29/11.31mph
2) 1m - 6:44(6:44/m) 133/137bpm 59cal 8.91/10.04mph
3) 1m - 6:40(6:40/m) 132/136bpm 55cal 9.01/10.16mph
4) 1m - 6:51(6:51/m) 136/143bpm 59cal 8.76/9.98mph
5) 0.97m - 6:05(6:17/m) 145/160bpm 60cal 9.55/16.22mph

6:28 6:44 6:40 6:51 6:05

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38 +4	6:32	110 70-129	719	199 196-206	6/0
0.50	3:19	1:41	6:45	127 123-133	857	196 194-200	7/0
0.75	4:55	1:35	6:22	127 125-128	808	197 194-200	2/3
1.00	6:31	1:36	6:24	126 124-128	807	197 196-200	4/9
1.25	8:09	1:38	6:32	130 126-136	850	196 192-200	4/9
1.50	9:52	1:43	6:51	134 132-137	919	196 192-198	3/4
1.75	11:29	1:37	6:27	134 133-136	865	196 194-198	2/4
2.00	13:15	1:46	7:05	134 132-136	949	194 190-198	7/0
2.25	15:04	1:49	7:15	134 132-136	972	195 192-198	6/0
2.50	16:42	1:38	6:31	128 122-134	834	196 190-200	1/3
2.75	18:14	1:32	6:08	132 128-135	809	198 194-200	1/9
3.00	19:55	1:41	6:45	134 129-136	903	195 194-198	8/3
3.25	21:33	1:39	6:35	133 131-136	875	195 194-198	2/9
3.50	23:12	1:39	6:34	135 134-136	887	196 194-198	3/5
3.75	24:56	1:44	6:57	137 134-142	952	196 192-200	6/0
4.00	26:46	1:50	7:19	140 138-141	1024	195 192-198	7/0
4.25	28:26	1:40	6:40	147 138-160	981	196 180-200	2/2
4.50	30:01	1:35	6:19	144 141-150	910	197 194-202	1/4
4.75	31:33	1:33	6:11	145 142-147	896	198 194-200	2/9
4.97	32:51	1:18	5:54	147 144-151	868	200 198-200	2/3

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 15m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:06
15 1.4%	7:09
14 1.9%	6:34
See your biggest climbs

Cadence

196 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	5	32:47	6:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.15%	More
800m	3:01	6:05	55.72%	More
1km	3:49	6:08	57.86%	More
Mile	6:19	6:19	59.99%	More
5k	20:30	6:36	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.21
5km	19:34	6:18	65.68
5M	33:01	6:36	63.81
10km	41:56	6:45	62.96
10M	1:10:44	7:04	61.85
Half	1:35:10	7:16	60.45
20M	2:31:31	7:35	60.17
Mara	3:23:53	7:47	59.62

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