Sun 7th Oct 2018 at 10:00am by Uphill struggler

Run > General

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Time
46:02
Miles
4.22
Min/mi
10:55
Pacing
34%
WAVA
45.00
Stride(cm)
93
Cals
650
Cadence
159
BPM
136
%MHR
79.7
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 132/153bpm 162cal 5.11/6.43mph
2) 1m - 11:05(11:05/m) 134/163bpm 154cal 5.41/6.43mph
3) 1m - 10:51(10:51/m) 137/173bpm 148cal 5.53/6.41mph
4) 1m - 10:31(10:31/m) 144/150bpm 157cal 5.71/7.35mph
5) 0.22m - 1:52(8:21/m) 150/153bpm 29cal 7.19/7.39mph

11:44 11:05 10:51 10:31 1:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:43	125 93-138	1590	148 82-170
0.25	3:03	1:27	11:38	136 135-139	1583	163 162-166
0.38	4:41	1:38	13:04	139 135-142	1815	158 82-168
0.50	7:30	2:50 +1:26	22:38	127 101-153	2875	164 120-178
0.63	9:00	1:29	11:56	130 124-136	1551	166 164-168
0.75	10:24	1:24	11:14	133 127-137	1494	165 164-166
0.88	11:49	1:25	11:19	130 126-133	1471	165 160-168
1.00	13:10	1:21	10:49	132 130-133	1428	167 166-168
1.13	14:36	1:26	11:25	133 131-134	1519	166 164-168
1.25	15:59	1:24	11:09	131 130-132	1461	165 164-168
1.38	17:21	1:21	10:49	132 131-132	1427	165 164-166
1.50	18:42	1:21	10:51	133 131-134	1442	166 164-166
1.63	20:05	1:23	11:05	131 130-133	1452	164 162-166
1.75	21:27	1:22	10:57	130 128-134	1424	141 84-168
1.88	22:54	1:27	11:39	147 136-159	1712	140 82-168
2.00	27:19	4:24 +3:03	35:15	129 90-163	4546	159 86-170
2.13	28:37	1:18	10:24	140 132-148	1456	167 166-170
2.25	29:58	1:21	10:50	141 138-146	1528	149 84-168
2.38	34:04	4:06 +2:49	32:49	139 100-153	4562	133 84-172
2.50	35:26	1:22	10:56	133 105-156	1454	169 164-172
2.63	37:06	1:40	13:22	130 113-141	1738	148 84-168
2.75	38:33	1:27	11:33	140 108-172	1616	130 80-170
2.88	39:48	1:15	9:58	139 130-150	1385	168 164-170
3.00	40:59	1:11	9:27	139 138-140	1314	169 168-170
3.13	42:13	1:14	9:52	145 141-150	1432	169 164-172
3.25	43:34	1:22	10:53	140 139-141	1524	157 86-168
3.38	44:52	1:17	10:18	145 142-147	1494	168 164-172
3.50	46:21	1:30 +6	11:57	143 138-146	1709	168 166-170
3.63	47:40	1:19	10:32	142 139-145	1496	166 164-168
3.75	48:59	1:18	10:27	144 142-146	1506	167 164-170
3.88	50:22	1:23	11:04	146 142-150	1616	165 154-170
4.00	51:34	1:13	9:40	147 144-149	1421	169 162-178
4.13	52:37	1:02	8:19	150 148-152	1247	177 176-178
4.22	53:26	49	8:46	151 149-153	1325	175 172-176

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	166	3.9	41:55	11:49
Walk	12.4	86	0.3	7:10	23:45
Pause	7.5	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.96%	More
800m	4:45	9:34	42.15%	More
1km	6:05	9:48	42.87%	More
Mile	10:12	10:12	43.41%	More
5k	38:59	12:33	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.32
5km	33:16	10:42	45.36
5M	55:06	11:01	44.65
10km	1:09:22	11:10	44.33
10M	1:54:53	11:29	44.27
Half	2:32:57	11:41	43.68
20M	3:59:31	11:59	44.20
Mara	5:18:53	12:10	44.27

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