Sun 7th Oct 2018 at 9:00am by waxi

Run > Easy

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Time
1:45:05
Miles
12.50
Min/mi
8:24
Pacing
66%
WAVA
55.16
Stride(cm)
106
Cals
986
Cadence
180
BPM
140
%MHR
81.9
B/mi
1178
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 137/149bpm 105cal 6.86/7.37mph
2) 1m - 8:42(8:42/m) 145/155bpm 110cal 6.9/7.45mph
3) 1m - 8:26(8:26/m) 144/156bpm 100cal 7.11/7.47mph
4) 1m - 8:42(8:42/m) 143/150bpm 94cal 6.89/7.24mph
5) 1m - 8:30(8:30/m) 138/147bpm 76cal 7.06/7.51mph
6) 1m - 8:33(8:33/m) 138/149bpm 73cal 7.01/7.41mph
7) 1m - 8:37(8:37/m) 136/142bpm 64cal 6.97/7.43mph
8) 1m - 8:09(8:09/m) 141/147bpm 71cal 7.37/7.99mph
9) 1m - 8:19(8:19/m) 143/153bpm 79cal 7.21/7.87mph
10) 1m - 8:01(8:01/m) 142/157bpm 69cal 7.49/7.89mph
11) 1m - 8:04(8:04/m) 139/146bpm 58cal 7.44/7.83mph
12) 1m - 8:11(8:11/m) 139/148bpm 59cal 7.34/7.68mph
13) 0.5m - 4:07(8:09/m) 138/144bpm 28cal 7.36/7.76mph

8:45 8:42 8:26 8:42 8:30 8:33 8:37 8:09 8:19 8:01 8:04 8:11 4:07

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	130 93-149	1163	179 120-188	11/2
1.00	8:44	4:16	8:32	141 136-145	1203	182 168-190	9/0
1.50	13:06	4:22 +2	8:43	145 139-152	1264	183 170-188	23/0
2.00	17:29	4:23	8:46	146 139-154	1280	184 176-190	23/1
2.50	21:40	4:11	8:23	143 137-151	1198	183 176-188	12/1
3.00	25:55	4:15	8:30	146 138-156	1242	182 174-188	17/7
3.50	30:13	4:18	8:36	142 135-148	1221	181 172-184	11/1
4.00	34:42	4:29 +5	8:58	143 139-149	1282	180 170-184	17/1
4.50	38:56	4:14	8:28	137 131-141	1159	179 174-184	2/12
5.00	43:12	4:16	8:31	140 135-145	1192	181 174-186	12/3
5.50	47:28	4:16	8:32	141 136-148	1203	178 170-184	3/9
6.00	51:45	4:17	8:35	137 133-141	1175	177 174-180	2/8
6.50	58:47	7:02 +2:37	14:05	133 105-141	1872	177 166-180	7/8
7.00	1:02:58	4:11	8:21	137 133-142	1145	180 176-182	6/3
7.50	1:07:09	4:11	8:23	139 132-145	1165	179 176-188	13/2
8.00	1:11:07	3:57	7:55	142 137-147	1123	181 174-188	3/11
8.50	1:15:19	4:12	8:24	145 140-153	1218	180 178-184	12/3
9.00	1:20:00	4:42 +34	9:24	141 125-149	1324	181 176-186	1/13
9.50	1:23:54	3:54	7:48	140 135-146	1092	179 176-184	0/16
10.00	1:28:01	4:07	8:14	144 137-157	1185	179 174-186	7/11
10.50	1:32:01	4:00	8:00	140 131-145	1121	180 174-184	1/16
11.00	1:36:05	4:03	8:07	136 115-145	1104	178 172-184	0/23
11.50	1:40:06	4:01	8:02	138 131-146	1109	177 166-184	1/18
12.00	1:44:15	4:09	8:19	140 132-148	1164	179 172-186	0/11
12.49	1:48:18	4:03	8:10	138 132-144	1127	178 174-184	0/15

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 121m, Flat prediction 1:43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
87 2.2%	8:38
40 1.9%	8:37
13 1.1%	8:22
11 2.8%	8:30
See your biggest climbs

Cadence

180 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	12.5	1:44:58	8:40
Walk	0.0	120	0	2	15:28
Pause	3.0	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.87%	More
800m	3:50	7:42	47.12%	More
1km	4:47	7:42	49.26%	More
Mile	7:52	7:52	51.39%	More
5k	25:05	8:05	54.75%	More
5 miles	41:08	8:14	54.23%	More
10k	53:31	8:37	52.00%	More
10 miles	1:26:40	8:40	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	24:02	7:44	57.15
5M	39:47	7:57	56.08
10km	50:05	8:04	55.57
10M	1:22:57	8:18	55.38
Half	1:50:26	8:26	54.58
20M	2:52:57	8:39	55.22
Mara	3:50:15	8:47	55.31

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