Sun 7th Oct 2018 at 11:00am by Cotty67
Run > Treadmill
-
Time
29:49
-
Miles
3.00
-
Min/mi
9:56
-
Pacing
97%
-
WAVA
53.31
-
Stride(cm)
95
-
Cals
356
-
Cadence
170
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 119cal 5.98/0mph
2) 1m - 10:00(10:00/m) 119cal 6/0mph
3) 1m - 9:47(9:48/m) 118cal 6.12/0mph
Incline run on treadmill worked hard
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:00 |
165 158-168 |
0.25 |
2:37 |
1:15 |
9:58 |
168 166-170 |
0.38 |
3:52 |
1:14 |
9:54 |
169 168-170 |
0.50 |
5:05 |
1:13 |
9:48 |
171 168-174 |
0.63 |
6:19 |
1:14 |
9:52 |
170 168-172 |
0.75 |
7:34 |
1:15 |
9:59 |
169 168-170 |
0.88 |
8:48 |
1:14 |
9:56 |
170 166-172 |
1.00 |
10:02 |
1:14 |
9:48 |
171 170-172 |
1.13 |
11:17 |
1:15 |
10:01 |
170 168-172 |
1.25 |
12:32 |
1:15 |
10:01 |
167 164-170 |
1.38 |
13:46 |
1:14 |
9:54 |
168 166-170 |
1.50 |
15:02 |
1:16 |
10:04 |
170 168-172 |
1.63 |
16:17 |
1:15 |
10:01 |
171 170-172 |
1.75 |
17:32 |
1:15 |
10:01 |
166 164-168 |
1.88 |
18:47 |
1:15 |
9:56 |
167 166-168 |
2.00 |
20:01 |
1:15 |
9:58 |
167 164-170 |
2.13 |
21:16 |
1:14 |
9:54 |
171 168-174 |
2.25 |
22:29 |
1:13 |
9:47 |
173 172-174 |
2.38 |
23:43 |
1:14 |
9:51 |
172 168-176 |
2.50 |
24:57 |
1:14 |
9:52 |
168 168-170 |
2.63 |
26:11 |
1:14 |
9:54 |
170 168-172 |
2.75 |
27:26 |
1:15 |
9:57 |
171 170-172 |
2.88 |
28:40 |
1:14 |
9:51 |
172 170-174 |
3.00 |
29:49 |
1:09 |
9:23 |
182 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
40.50% |
More |
800m |
4:52 |
9:48 |
43.49% |
More |
1km |
6:05 |
9:48 |
45.37% |
More |
Mile |
9:49 |
9:49 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
52.82 |
5km |
30:59 |
9:58 |
53.21 |
5M |
52:12 |
10:26 |
51.54 |
10km |
1:06:15 |
10:40 |
50.84 |
10M |
1:51:38 |
11:10 |
49.71 |
Half |
2:30:06 |
11:27 |
48.29 |
20M |
3:58:42 |
11:56 |
47.77 |
Mara |
5:20:58 |
12:15 |
47.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry