-
Time
45:00
-
Miles
7.71
-
Mph
10.3
-
FBI
49.93
-
Surface
Road
Notes & Comments
First spinning class. Started steadily as I wasn't sure I'd last the distance but was able to pick it up a bit towards the end. Did 8-minute FTP test: 155. Not exactly sure what this means, but will try to improve on it next time.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:04 |
6:00 |
| 20km |
1:16:28 |
6:09 |
| 15 miles |
1:34:14 |
6:17 |
| 20 miles |
2:09:42 |
6:29 |
| 40km |
2:45:06 |
6:39 |
| 25 miles |
2:46:11 |
6:39 |
| 42km |
2:54:18 |
6:41 |
| 50 miles |
5:58:49 |
7:11 |
| 56 miles |
6:46:57 |
7:16 |
| 100 miles |
12:54:48 |
7:45 |
| 112 miles |
14:38:42 |
7:51 |
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