Sun 7th Oct 2018 at 8:00am by Hicky

Run > General

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Time
1:34:53
Miles
9.76
Min/mi
9:43
Pacing
10%
WAVA
55.74
Stride(cm)
99
Cals
926
Cadence
167
BPM
132
%MHR
77.2
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 141/157bpm 143cal 5.06/7.58mph
2) 1m - 8:57(8:57/m) 126/144bpm 86cal 6.7/9.02mph
3) 1m - 9:50(9:50/m) 130/147bpm 96cal 6.1/8.01mph
4) 1m - 11:21(11:21/m) 132/155bpm 109cal 5.28/8.25mph
5) 1m - 11:06(11:06/m) 139/165bpm 112cal 5.41/7.58mph
6) 1m - 7:41(7:41/m) 132/146bpm 72cal 7.81/9.66mph
7) 1m - 8:34(8:34/m) 130/160bpm 71cal 7.01/9mph
8) 1m - 9:21(9:21/m) 133/152bpm 86cal 6.42/8.77mph
9) 1m - 9:52(9:52/m) 141/170bpm 98cal 6.08/8.81mph
10) 0.76m - 6:18(8:16/m) 132/149bpm 53cal 7.26/8.81mph

11:52 8:57 9:50 11:21 11:06 7:41 8:34 9:21 9:52 6:18

Pin Map

0mi in 0

Pace

32%

16%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:03	6:03	12:06	135 83-156	1633	164 70-174
1.00	14:03	8:00 +2:12	15:59	144 115-157	2303	144 78-180
1.50	19:44	5:42 +1:17	11:23	125 110-144	1424	171 110-182
2.00	24:16	4:32	9:04	126 117-138	1143	168 100-182
2.50	28:54	4:38 +16	9:16	128 117-144	1186	175 126-184
3.00	35:31	6:37 +1:08	13:14	129 101-147	1707	166 86-188
3.50	46:12	10:41 +4:09	21:22	137 95-154	2928	140 80-182
4.00	51:39	5:27 +37	10:54	119 91-153	1297	169 86-184
4.50	56:52	5:12	10:25	148 128-162	1541	175 168-180
5.00	1:06:47	9:55 +4:03	19:50	129 101-165	2558	164 96-192
5.50	1:10:34	3:47	7:35	132 122-139	1000	185 178-194
6.00	1:16:32	5:58 +2:04	11:56	131 117-146	1563	180 158-190
6.50	1:25:38	9:06 +4:36	18:12	131 90-160	2384	175 96-186
7.00	1:31:27	5:49 +1:45	11:38	125 97-136	1453	177 106-186
7.50	1:36:06	4:39 +2	9:18	123 104-135	1144	167 72-186
8.00	1:41:07	5:01 +19	10:03	144 131-152	1446	170 78-184
8.50	1:51:17	10:10 +5:16	20:21	137 86-169	2788	173 96-200
9.00	2:00:19	9:02 +4:07	18:04	138 108-160	2493	175 112-220
9.50	2:04:27	4:08	8:16	135 119-149	1115	178 166-210
9.76	2:06:39	2:12	8:23	126 122-129	1056	179 140-202

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	175	9.4	1:45:49	11:18
Walk	14.8	108	0.3	18:52	56:33
Still	0.9	-	-	1:11	-
Pause	0.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.42%	More
800m	3:39	7:20	58.17%	More
1km	4:40	7:30	59.27%	More
Mile	7:41	7:41	61.16%	More
5k	35:24	11:24	45.23%	More
5 miles	1:01:30	12:18	42.56%	More
10k	1:18:03	12:34	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.37
5km	28:12	9:05	56.77
5M	46:42	9:20	56.05
10km	58:48	9:28	55.70
10M	1:37:21	9:44	55.73
Half	2:09:37	9:54	55.02
20M	3:22:59	10:09	55.67
Mara	4:30:15	10:19	55.76

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