Sun 7th Oct 2018 at 8:00am by hemps

Run > General

  • Time
    1:26:43
  • Miles
    7.00
  • Min/mi
    12:23
  • Pacing
    63%
  • WAVA
    37.01
  • Cals
    1005
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1678
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7m - 1:26:43(12:23/m) 1005cal
1:26:43

Pace

20% 7% 4% 9% 10% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 3:21 3:21 13:22 108 75-130 1444
0.50 6:54 3:34 14:15 121 92-151 1725
0.75 10:30 3:35 14:21 143 133-150 2052
1.00 14:03 3:33 14:12 140 131-148 1989
1.25 17:46 3:43 14:52 149 139-169 2215
1.50 20:58 3:12 12:48 147 129-163 1881
1.75 24:14 3:16 13:05 140 122-154 1832
2.00 27:36 3:22 13:28 155 135-171 2087
2.25 30:54 3:18 13:10 151 139-165 1989
2.50 33:23 2:29 9:56 153 145-158 1520
2.75 35:46 2:23 9:33 152 141-168 1452
3.00 38:11 2:25 9:39 150 136-159 1448
3.25 41:14 3:04 12:15 151 136-165 1849
3.50 46:19 5:04 20:18 135 113-157 2740
3.75 50:10 3:51 15:25 141 123-164 2173
4.00 52:39 2:29 9:54 155 152-162 1535
4.25 55:01 2:23 9:30 159 146-169 1511
4.50 57:30 2:29 9:54 147 140-158 1456
4.75 59:53 2:23 9:33 124 110-145 1184
5.00 1:02:09 2:16 9:06 111 97-122 1010
5.25 1:06:03 3:53 15:34 102 90-115 1587
5.50 1:09:05 3:02 12:10 140 118-154 1703
5.75 1:12:13 3:07 12:29 141 134-149 1761
6.00 1:14:46 2:33 10:13 147 139-157 1503
6.25 1:17:47 3:01 12:06 140 100-156 1694
6.50 1:20:45 2:58 11:52 90 76-105 1067
6.75 1:23:31 2:46 11:05 102 84-120 1130
7.00 1:26:39 3:07 12:30 99 79-140 1237
7.00 1:26:42 3 12:25 138 137-138 1714

Heart

135/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 35.26% More
800m 4:38 9:19 39.71% More
1km 5:52 9:27 40.86% More
Mile 9:31 9:31 43.12% More
5k 33:58 10:56 41.06% More
5 miles 59:01 11:48 38.40% More
10k 1:15:40 12:11 37.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 37.22
5km 36:39 11:48 38.04
5M 1:00:42 12:08 37.33
10km 1:16:26 12:18 37.00
10M 2:06:34 12:39 36.89
Half 2:48:30 12:52 36.37
20M 4:23:52 13:12 36.80
Mara 5:51:19 13:25 36.85
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