Sun 7th Oct 2018 at 8:00am by hemps
Run > General
-
Time
1:26:43
-
Miles
7.00
-
Min/mi
12:23
-
Pacing
63%
-
WAVA
37.01
-
Cals
1005
-
BPM
135
-
%MHR
79.2
-
B/mi
1678
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7m - 1:26:43(12:23/m) 1005cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:21 |
3:21 |
13:22 |
108 75-130 |
1444 |
0.50 |
6:54 |
3:34 |
14:15 |
121 92-151 |
1725 |
0.75 |
10:30 |
3:35 |
14:21 |
143 133-150 |
2052 |
1.00 |
14:03 |
3:33 |
14:12 |
140 131-148 |
1989 |
1.25 |
17:46 |
3:43 |
14:52 |
149 139-169 |
2215 |
1.50 |
20:58 |
3:12 |
12:48 |
147 129-163 |
1881 |
1.75 |
24:14 |
3:16 |
13:05 |
140 122-154 |
1832 |
2.00 |
27:36 |
3:22 |
13:28 |
155 135-171 |
2087 |
2.25 |
30:54 |
3:18 |
13:10 |
151 139-165 |
1989 |
2.50 |
33:23 |
2:29 |
9:56 |
153 145-158 |
1520 |
2.75 |
35:46 |
2:23 |
9:33 |
152 141-168 |
1452 |
3.00 |
38:11 |
2:25 |
9:39 |
150 136-159 |
1448 |
3.25 |
41:14 |
3:04 |
12:15 |
151 136-165 |
1849 |
3.50 |
46:19 |
5:04 |
20:18 |
135 113-157 |
2740 |
3.75 |
50:10 |
3:51 |
15:25 |
141 123-164 |
2173 |
4.00 |
52:39 |
2:29 |
9:54 |
155 152-162 |
1535 |
4.25 |
55:01 |
2:23 |
9:30 |
159 146-169 |
1511 |
4.50 |
57:30 |
2:29 |
9:54 |
147 140-158 |
1456 |
4.75 |
59:53 |
2:23 |
9:33 |
124 110-145 |
1184 |
5.00 |
1:02:09 |
2:16 |
9:06 |
111 97-122 |
1010 |
5.25 |
1:06:03 |
3:53 |
15:34 |
102 90-115 |
1587 |
5.50 |
1:09:05 |
3:02 |
12:10 |
140 118-154 |
1703 |
5.75 |
1:12:13 |
3:07 |
12:29 |
141 134-149 |
1761 |
6.00 |
1:14:46 |
2:33 |
10:13 |
147 139-157 |
1503 |
6.25 |
1:17:47 |
3:01 |
12:06 |
140 100-156 |
1694 |
6.50 |
1:20:45 |
2:58 |
11:52 |
90 76-105 |
1067 |
6.75 |
1:23:31 |
2:46 |
11:05 |
102 84-120 |
1130 |
7.00 |
1:26:39 |
3:07 |
12:30 |
99 79-140 |
1237 |
7.00 |
1:26:42 |
3 |
12:25 |
138 137-138 |
1714 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
35.26% |
More |
800m |
4:38 |
9:19 |
39.71% |
More |
1km |
5:52 |
9:27 |
40.86% |
More |
Mile |
9:31 |
9:31 |
43.12% |
More |
5k |
33:58 |
10:56 |
41.06% |
More |
5 miles |
59:01 |
11:48 |
38.40% |
More |
10k |
1:15:40 |
12:11 |
37.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
37.22 |
5km |
36:39 |
11:48 |
38.04 |
5M |
1:00:42 |
12:08 |
37.33 |
10km |
1:16:26 |
12:18 |
37.00 |
10M |
2:06:34 |
12:39 |
36.89 |
Half |
2:48:30 |
12:52 |
36.37 |
20M |
4:23:52 |
13:12 |
36.80 |
Mara |
5:51:19 |
13:25 |
36.85 |
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