Wed 3rd Oct 2018 at 6:00pm by hemps

Run > General

  • Time
    54:20
  • Miles
    4.08
  • Min/mi
    13:19
  • Pacing
    84%
  • WAVA
    33.89
  • Cals
    622
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1649
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.08m - 54:20(13:19/m) 622cal
54:20

Pace

21% 9% 15% 20% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:44 1:44 13:55 88 70-101 1224
0.25 3:23 1:39 13:10 97 89-109 1278
0.38 4:52 1:29 11:55 116 109-123 1382
0.50 6:35 1:43 13:44 114 95-126 1566
0.63 8:03 1:27 11:36 131 115-142 1520
0.75 9:46 1:44 13:49 135 131-140 1866
0.88 11:18 1:32 12:14 129 117-138 1579
1.00 12:43 1:25 11:22 128 120-138 1456
1.13 14:15 1:32 12:16 123 110-135 1508
1.25 15:58 1:43 13:41 117 109-126 1601
1.38 17:41 1:43 13:45 125 118-131 1719
1.50 19:19 1:38 13:01 131 124-133 1706
1.63 20:58 1:39 13:13 130 119-137 1717
1.75 22:40 1:43 13:41 116 102-132 1587
1.88 24:25 1:45 14:00 133 109-146 1861
2.00 25:53 1:28 11:40 119 107-131 1389
2.13 28:02 2:09 17:15 125 116-132 2157
2.25 29:33 1:30 12:04 130 118-139 1569
2.38 31:26 1:53 15:06 134 122-142 2023
2.50 33:02 1:36 12:48 127 120-134 1625
2.63 34:28 1:26 11:29 133 126-137 1527
2.75 36:00 1:32 12:18 136 132-140 1673
2.88 37:34 1:33 12:27 138 129-143 1719
3.00 39:21 1:47 14:16 122 107-134 1741
3.13 40:56 1:35 12:39 136 130-142 1719
3.25 43:01 2:06 16:46 120 106-138 2013
3.38 44:53 1:51 14:49 124 118-129 1838
3.50 46:39 1:46 14:11 118 109-131 1673
3.63 48:27 1:48 14:23 131 119-142 1885
3.75 50:03 1:37 12:53 120 114-128 1546
3.88 51:42 1:39 13:12 119 114-124 1570
4.00 53:25 1:43 13:41 115 98-127 1573
4.08 54:19 54 11:24 141 129-146 1607

Heart

124/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 27.45% More
800m 5:58 12:00 30.84% More
1km 7:34 12:10 31.74% More
Mile 12:28 12:28 32.91% More
5k 40:42 13:06 34.26% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 33.52
5km 40:42 13:06 34.26
5M 1:07:24 13:29 33.62
10km 1:24:52 13:39 33.32
10M 2:20:32 14:03 33.23
Half 3:07:06 14:17 32.75
20M 4:53:00 14:39 33.14
Mara 6:30:05 14:53 33.19
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