Wed 3rd Oct 2018 at 6:00pm by hemps
Run > General
-
Time
54:20
-
Miles
4.08
-
Min/mi
13:19
-
Pacing
84%
-
WAVA
33.89
-
Cals
622
-
BPM
124
-
%MHR
72.4
-
B/mi
1649
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.08m - 54:20(13:19/m) 622cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:44 |
1:44 |
13:55 |
88 70-101 |
1224 |
0.25 |
3:23 |
1:39 |
13:10 |
97 89-109 |
1278 |
0.38 |
4:52 |
1:29 |
11:55 |
116 109-123 |
1382 |
0.50 |
6:35 |
1:43 |
13:44 |
114 95-126 |
1566 |
0.63 |
8:03 |
1:27 |
11:36 |
131 115-142 |
1520 |
0.75 |
9:46 |
1:44 |
13:49 |
135 131-140 |
1866 |
0.88 |
11:18 |
1:32 |
12:14 |
129 117-138 |
1579 |
1.00 |
12:43 |
1:25 |
11:22 |
128 120-138 |
1456 |
1.13 |
14:15 |
1:32 |
12:16 |
123 110-135 |
1508 |
1.25 |
15:58 |
1:43 |
13:41 |
117 109-126 |
1601 |
1.38 |
17:41 |
1:43 |
13:45 |
125 118-131 |
1719 |
1.50 |
19:19 |
1:38 |
13:01 |
131 124-133 |
1706 |
1.63 |
20:58 |
1:39 |
13:13 |
130 119-137 |
1717 |
1.75 |
22:40 |
1:43 |
13:41 |
116 102-132 |
1587 |
1.88 |
24:25 |
1:45 |
14:00 |
133 109-146 |
1861 |
2.00 |
25:53 |
1:28 |
11:40 |
119 107-131 |
1389 |
2.13 |
28:02 |
2:09 |
17:15 |
125 116-132 |
2157 |
2.25 |
29:33 |
1:30 |
12:04 |
130 118-139 |
1569 |
2.38 |
31:26 |
1:53 |
15:06 |
134 122-142 |
2023 |
2.50 |
33:02 |
1:36 |
12:48 |
127 120-134 |
1625 |
2.63 |
34:28 |
1:26 |
11:29 |
133 126-137 |
1527 |
2.75 |
36:00 |
1:32 |
12:18 |
136 132-140 |
1673 |
2.88 |
37:34 |
1:33 |
12:27 |
138 129-143 |
1719 |
3.00 |
39:21 |
1:47 |
14:16 |
122 107-134 |
1741 |
3.13 |
40:56 |
1:35 |
12:39 |
136 130-142 |
1719 |
3.25 |
43:01 |
2:06 |
16:46 |
120 106-138 |
2013 |
3.38 |
44:53 |
1:51 |
14:49 |
124 118-129 |
1838 |
3.50 |
46:39 |
1:46 |
14:11 |
118 109-131 |
1673 |
3.63 |
48:27 |
1:48 |
14:23 |
131 119-142 |
1885 |
3.75 |
50:03 |
1:37 |
12:53 |
120 114-128 |
1546 |
3.88 |
51:42 |
1:39 |
13:12 |
119 114-124 |
1570 |
4.00 |
53:25 |
1:43 |
13:41 |
115 98-127 |
1573 |
4.08 |
54:19 |
54 |
11:24 |
141 129-146 |
1607 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:36 |
27.45% |
More |
800m |
5:58 |
12:00 |
30.84% |
More |
1km |
7:34 |
12:10 |
31.74% |
More |
Mile |
12:28 |
12:28 |
32.91% |
More |
5k |
40:42 |
13:06 |
34.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
33.52 |
5km |
40:42 |
13:06 |
34.26 |
5M |
1:07:24 |
13:29 |
33.62 |
10km |
1:24:52 |
13:39 |
33.32 |
10M |
2:20:32 |
14:03 |
33.23 |
Half |
3:07:06 |
14:17 |
32.75 |
20M |
4:53:00 |
14:39 |
33.14 |
Mara |
6:30:05 |
14:53 |
33.19 |
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