Sun 7th Oct 2018 at 11:00am by elio

Run > Warm Down

Run London Victoria Park Half

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Time
2:42
Miles
0.26
Min/mi
10:23
WAVA
29.49
Stride(cm)
88
Cals
43
Cadence
177
BPM
163
%MHR
97.9
B/mi
1688
Asc(m)
3
Surface
Road

2:37 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:42(10:32/m) 168/184bpm 43cal 88/96rpm 5.69/0mph

2:42

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	158 129-184	1525	180 170-192	1/0
0.13	3:27	2:51 +2:21	45:28	156 121-180	7094	177 174-180	1/1
0.19	4:15	48	12:56	175 169-182	2262	176 174-178	0/1
0.25	4:57	42	11:05	178 175-180	1973	175 174-178	1/1
0.26	5:02	5	15:22	179 179-179	2751	172 172-172	0/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 2:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	0.3	4:58	19:25
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	28.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	34.35
5km	37:26	12:03	35.11
5M	1:02:00	12:24	34.50
10km	1:18:04	12:34	34.27
10M	2:09:16	12:56	34.20
Half	2:52:06	13:08	33.73
20M	4:29:31	13:29	34.13
Mara	5:58:50	13:42	34.18

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