Sun 7th Oct 2018 at 9:00am by elio

Run > Race

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Time
1:25:36
Miles
13.00
Min/mi
6:35
Pacing
93%
WAVA
67.81
Stride(cm)
130
Cals
1620
Cadence
189
BPM
183
%MHR
110.4
B/mi
1206
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 149/165bpm 92cal 96/100rpm 9.34/0mph
2) 1m - 6:29(6:29/m) 183/197bpm 121cal 95/97rpm 9.26/0mph
3) 1m - 6:25(6:25/m) 189/194bpm 125cal 95/97rpm 9.34/0mph
4) 1m - 6:17(6:17/m) 190/195bpm 123cal 95/97rpm 9.56/0mph
5) 1m - 6:33(6:33/m) 188/194bpm 127cal 95/97rpm 9.16/0mph
6) 1m - 6:27(6:27/m) 186/194bpm 124cal 95/100rpm 9.3/0mph
7) 1m - 6:37(6:37/m) 190/196bpm 129cal 95/97rpm 9.08/0mph
8) 1m - 6:30(6:30/m) 191/203bpm 127cal 94/97rpm 9.23/0mph
9) 1m - 6:47(6:47/m) 186/191bpm 131cal 94/96rpm 8.84/0mph
10) 1m - 6:42(6:42/m) 185/192bpm 129cal 94/97rpm 8.95/0mph
11) 1m - 6:48(6:48/m) 184/189bpm 129cal 94/96rpm 8.83/0mph
12) 1m - 6:53(6:53/m) 187/193bpm 133cal 93/94rpm 8.71/0mph
13) 1m - 6:42(6:42/m) 187/192bpm 130cal 93/97rpm 8.95/0mph

6:25 6:29 6:25 6:17 6:33 6:27 6:37 6:30 6:47 6:42 6:48 6:53 6:42

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:41	139 78-163	928	192 166-200	2/4
1.00	6:26	3:06	6:12	158 152-162	979	191 188-194	5/2
1.50	9:39	3:13	6:25	175 155-193	1123	190 184-194	5/8
2.00	12:55	3:16	6:32	188 183-195	1230	190 186-192	4/4
2.50	16:06	3:11	6:22	188 174-193	1196	190 188-194	6/3
3.00	19:20	3:15	6:29	189 184-193	1226	189 186-192	4/6
3.50	22:28	3:08	6:15	190 182-194	1189	191 188-194	8/7
4.00	25:37	3:09	6:18	189 185-193	1191	190 188-192	4/4
4.50	28:53	3:16	6:31	188 184-193	1227	189 186-192	5/5
5.00	32:10	3:17	6:35	188 180-193	1237	189 186-192	3/4
5.50	35:29	3:19	6:38	185 181-190	1227	190 186-200	4/5
6.00	38:37	3:08	6:16	187 181-194	1173	189 186-192	6/4
6.50	41:56	3:18	6:37	191 187-194	1263	189 188-192	4/5
7.00	45:14	3:18	6:37	190 188-195	1256	189 186-194	6/5
7.50	48:28	3:14	6:28	192 185-203	1242	189 180-192	3/8
8.00	51:44	3:16	6:32	189 183-195	1235	188 186-190	6/3
8.50	55:07	3:22	6:45	187 182-190	1262	188 184-190	5/6
9.00	58:31	3:24	6:49	185 180-191	1260	188 184-192	7/7
9.50	1:01:49	3:18	6:36	185 180-191	1220	188 182-194	5/5
10.00	1:05:13	3:24	6:49	185 180-192	1261	187 184-192	5/3
10.50	1:08:31	3:18	6:35	184 180-188	1212	187 184-190	3/4
11.00	1:12:01	3:30	7:00	184 180-189	1288	187 178-190	5/5
11.50	1:15:28	3:27	6:54	186 179-193	1282	185 182-188	4/3
12.00	1:18:54	3:27	6:53	187 182-193	1288	185 182-188	5/4
12.50	1:22:21	3:27	6:53	186 179-191	1281	186 182-188	4/5
12.99	1:25:33	3:12	6:31	188 184-192	1226	187 182-194	7/6

Heart

183/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 6m, Flat prediction 1:25:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	13	1:25:25	6:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	51.21%	More
800m	3:04	6:10	55.69%	More
1km	3:49	6:09	58.53%	More
Mile	6:16	6:16	61.71%	More
5k	19:48	6:22	66.41%	More
5 miles	32:02	6:24	66.79%	More
10k	39:54	6:25	67.05%	More
10 miles	1:05:02	6:30	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.50
5km	18:46	6:02	70.04
5M	31:05	6:13	68.82
10km	39:09	6:18	68.33
10M	1:04:49	6:29	68.21
Half	1:26:18	6:35	67.26
20M	2:15:08	6:45	68.07
Mara	2:59:56	6:52	68.16

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