Sun 7th Oct 2018 at 9:00am by Menna

Run > Race

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Time
1:58:41
Miles
13.17
Min/mi
9:01
Pacing
95%
WAVA
54.87
Stride(cm)
97
Cals
1202
Cadence
185
BPM
164
%MHR
84.6
B/mi
1479
Surface
Road

Notes & Comments

Oxford half marathon
Had to take it a bit slower as im now 5 weeks pregnant!
Legs felt a but heavy, tried to keep a slower pace and ignored HR monitior instead going by maintaining a 4-6 word sentance (ability to talk it!!)
Glad I did it, felt hardish with a high HR but breathing felt comfortable which was encouraging.

Exciting that this is the bumps first 1/2 marathon!!!

Split Summary
===
1) 1m - 8:47(8:47/m) 136/144bpm 73cal 6.83/7.35mph
2) 1m - 8:47(8:47/m) 139/170bpm 71cal 6.83/7.37mph
3) 1m - 8:38(8:38/m) 167/172bpm 90cal 6.94/7.26mph
4) 1m - 8:53(8:53/m) 168/179bpm 93cal 6.76/6.93mph
5) 1m - 8:51(8:51/m) 169/177bpm 93cal 6.78/7.18mph
6) 1m - 8:49(8:49/m) 168/173bpm 92cal 6.8/7.12mph
7) 1m - 9:10(9:10/m) 167/173bpm 95cal 6.54/6.74mph
8) 1m - 9:07(9:07/m) 169/177bpm 95cal 6.58/7.06mph
9) 1m - 9:12(9:12/m) 168/175bpm 94cal 6.53/6.7mph
10) 1m - 9:05(9:05/m) 169/175bpm 94cal 6.6/6.91mph
11) 1m - 9:09(9:09/m) 170/183bpm 95cal 6.56/6.74mph
12) 1m - 9:36(9:36/m) 169/177bpm 99cal 6.25/6.74mph
13) 1m - 9:12(9:12/m) 176/187bpm 102cal 6.52/6.89mph
14) 0.17m - 1:25(8:18/m) 179/186bpm 16cal 7.23/7.74mph

8:47 8:47 8:38 8:53 8:51 8:49 9:10 9:07 9:12 9:05 9:09 9:36 9:12 1:25

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:51	135 117-143	1194	184 174-190
1.00	8:47	4:22	8:44	134 120-143	1171	187 182-190
1.50	13:08	4:20	8:41	134 130-139	1163	187 184-192
2.00	17:36	4:28	8:57	144 119-170	1288	187 184-190
2.50	21:49	4:13	8:26	165 159-170	1391	187 172-192
3.00	26:13	4:24	8:47	168 165-172	1477	185 182-190
3.50	30:39	4:26	8:52	168 157-178	1490	186 182-190
4.00	35:05	4:26	8:52	167 165-170	1480	187 184-190
4.50	39:36	4:31	9:02	170 166-177	1536	186 184-190
5.00	43:57	4:21	8:42	167 158-173	1452	186 182-190
5.50	48:15	4:19	8:38	168 161-173	1449	186 182-190
6.00	52:46	4:30	9:01	169 164-172	1523	185 182-188
6.50	57:20	4:34	9:08	168 161-173	1534	185 182-190
7.00	1:01:56	4:36	9:12	166 154-170	1528	184 180-186
7.50	1:06:27	4:31	9:02	167 157-172	1510	184 182-188
8.00	1:11:03	4:36	9:12	171 167-176	1572	183 180-186
8.50	1:15:36	4:33	9:06	169 166-175	1538	185 182-188
9.00	1:20:14	4:38	9:17	167 158-173	1550	184 182-188
9.50	1:24:46	4:32	9:04	169 159-175	1533	184 180-190
10.00	1:29:21	4:34	9:08	170 165-174	1554	184 180-186
10.50	1:33:54	4:33	9:06	169 166-173	1538	184 182-188
11.00	1:38:29	4:36	9:11	171 165-183	1570	183 180-186
11.50	1:43:14	4:45	9:29	168 166-177	1595	182 180-186
12.00	1:48:05	4:51	9:43	170 161-177	1651	183 178-186
12.50	1:52:43	4:37	9:15	173 166-179	1600	184 180-188
13.00	1:57:16	4:33	9:07	179 172-187	1631	184 170-188
13.16	1:58:39	1:23	8:31	180 175-186	1532	189 182-192

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:58:39	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.36%	More
800m	4:08	8:19	45.68%	More
1km	5:16	8:28	46.86%	More
Mile	8:35	8:35	49.20%	More
5k	27:05	8:43	54.51%	More
5 miles	43:44	8:45	54.82%	More
10k	54:39	8:48	54.81%	More
10 miles	1:29:16	8:56	55.20%	More
Half	1:58:05	9:01	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:40	8:16	57.53
5M	42:31	8:30	56.39
10km	53:32	8:37	55.96
10M	1:28:38	8:52	55.60
Half	1:58:01	9:01	54.49
20M	3:04:48	9:14	54.74
Mara	4:06:03	9:23	54.49

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