Sun 7th Oct 2018 at 8:00am by Abi G
Run > Easy
-
Time
21:01
-
Miles
2.52
-
Min/mi
8:20
-
Pacing
95%
-
WAVA
58.10
-
Stride(cm)
107
-
Cals
251
-
Cadence
181
-
BPM
135
-
%MHR
73
-
B/mi
1126
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Easy to junior parkrun after Zoo night shift.
Split Summary
===
1) 1m - 8:38(8:38/m) 133/146bpm 101cal 6.95/7.49mph
2) 1m - 8:06(8:06/m) 138/148bpm 96cal 7.41/7.83mph
3) 0.52m - 4:17(8:18/m) 144/152bpm 54cal 7.23/7.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
105 52-126 |
951 |
172 106-178 |
4/1 |
0.25 |
2:12 |
1:04 |
8:34 |
132 121-137 |
1130 |
178 176-180 |
6/8 |
0.38 |
3:13 |
1:01 |
8:06 |
134 133-136 |
1086 |
178 176-182 |
9/2 |
0.50 |
4:16 |
1:03 |
8:27 |
130 126-135 |
1097 |
179 176-182 |
4/3 |
0.63 |
5:23 |
1:07 |
8:55 |
136 130-141 |
1213 |
179 178-182 |
8/2 |
0.75 |
6:29 |
1:06 |
8:50 |
144 141-146 |
1271 |
180 178-182 |
6/3 |
0.88 |
7:31 |
1:02 |
8:17 |
139 137-141 |
1151 |
181 180-182 |
3/1 |
1.00 |
8:37 |
1:06 |
8:47 |
140 136-146 |
1231 |
181 178-184 |
4/5 |
1.13 |
9:36 |
58 |
7:46 |
138 129-145 |
1071 |
180 176-182 |
5/6 |
1.25 |
10:36 |
1:00 |
8:01 |
132 130-133 |
1059 |
181 178-182 |
0/4 |
1.38 |
11:34 |
58 |
7:47 |
129 124-132 |
1003 |
180 178-184 |
0/8 |
1.50 |
12:33 |
59 |
7:55 |
129 124-139 |
1020 |
184 182-186 |
2/5 |
1.63 |
13:36 |
1:03 |
8:23 |
142 139-144 |
1189 |
183 178-186 |
2/2 |
1.75 |
14:40 |
1:04 |
8:32 |
143 141-145 |
1221 |
184 182-186 |
4/1 |
1.88 |
15:42 |
1:02 |
8:16 |
145 143-148 |
1198 |
184 182-186 |
2/2 |
2.00 |
16:43 |
1:01 |
8:06 |
140 135-145 |
1134 |
182 178-186 |
4/6 |
2.13 |
17:46 |
1:03 +4
|
8:25 |
136 134-138 |
1146 |
185 182-188 |
2/6 |
2.25 |
18:49 |
1:03 |
8:26 |
144 137-151 |
1214 |
185 184-186 |
5/2 |
2.38 |
19:53 |
1:03 |
8:28 |
149 147-151 |
1261 |
184 182-186 |
3/1 |
2.50 |
20:53 |
1:00 |
8:02 |
146 144-147 |
1173 |
182 176-186 |
0/2 |
2.52 |
21:05 |
12 |
12:31 |
145 145-145 |
1816 |
173 170-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
45.45% |
More |
800m |
3:54 |
7:51 |
50.16% |
More |
1km |
4:57 |
7:58 |
51.59% |
More |
Mile |
8:04 |
8:04 |
53.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.27 |
5km |
26:14 |
8:27 |
58.03 |
5M |
43:27 |
8:41 |
57.14 |
10km |
54:42 |
8:48 |
56.81 |
10M |
1:30:35 |
9:04 |
56.37 |
Half |
2:00:37 |
9:12 |
55.20 |
20M |
3:08:52 |
9:27 |
55.31 |
Mara |
4:11:28 |
9:36 |
54.91 |
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