Sun 7th Oct 2018 at 8:00am by Abi G

Run > Easy

  • Time
    21:01
  • Miles
    2.52
  • Min/mi
    8:20
  • Pacing
    95%
  • WAVA
    58.10
  • Stride(cm)
    107
  • Cals
    251
  • Cadence
    181
  • BPM
    135
  • %MHR
    73
  • B/mi
    1126
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Easy to junior parkrun after Zoo night shift.

Split Summary
===
1) 1m - 8:38(8:38/m) 133/146bpm 101cal 6.95/7.49mph
2) 1m - 8:06(8:06/m) 138/148bpm 96cal 7.41/7.83mph
3) 0.52m - 4:17(8:18/m) 144/152bpm 54cal 7.23/7.81mph
8:38 8:06 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 74% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 105 52-126 951 172 106-178 4/1
0.25 2:12 1:04 8:34 132 121-137 1130 178 176-180 6/8
0.38 3:13 1:01 8:06 134 133-136 1086 178 176-182 9/2
0.50 4:16 1:03 8:27 130 126-135 1097 179 176-182 4/3
0.63 5:23 1:07 8:55 136 130-141 1213 179 178-182 8/2
0.75 6:29 1:06 8:50 144 141-146 1271 180 178-182 6/3
0.88 7:31 1:02 8:17 139 137-141 1151 181 180-182 3/1
1.00 8:37 1:06 8:47 140 136-146 1231 181 178-184 4/5
1.13 9:36 58 7:46 138 129-145 1071 180 176-182 5/6
1.25 10:36 1:00 8:01 132 130-133 1059 181 178-182 0/4
1.38 11:34 58 7:47 129 124-132 1003 180 178-184 0/8
1.50 12:33 59 7:55 129 124-139 1020 184 182-186 2/5
1.63 13:36 1:03 8:23 142 139-144 1189 183 178-186 2/2
1.75 14:40 1:04 8:32 143 141-145 1221 184 182-186 4/1
1.88 15:42 1:02 8:16 145 143-148 1198 184 182-186 2/2
2.00 16:43 1:01 8:06 140 135-145 1134 182 178-186 4/6
2.13 17:46 1:03 +4 8:25 136 134-138 1146 185 182-188 2/6
2.25 18:49 1:03 8:26 144 137-151 1214 185 184-186 5/2
2.38 19:53 1:03 8:28 149 147-151 1261 184 182-186 3/1
2.50 20:53 1:00 8:02 146 144-147 1173 182 176-186 0/2
2.52 21:05 12 12:31 145 145-145 1816 173 170-180 1/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 78m, Range 22m, Flat prediction 21:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 107cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 45.45% More
800m 3:54 7:51 50.16% More
1km 4:57 7:58 51.59% More
Mile 8:04 8:04 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 55.27
5km 26:14 8:27 58.03
5M 43:27 8:41 57.14
10km 54:42 8:48 56.81
10M 1:30:35 9:04 56.37
Half 2:00:37 9:12 55.20
20M 3:08:52 9:27 55.31
Mara 4:11:28 9:36 54.91
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