Sun 7th Oct 2018 at 10:00am by BlastItBob
Run > General
-
Time
1:10:56
-
Miles
6.12
-
Min/mi
11:35
-
Pacing
79%
-
WAVA
37.49
-
Stride(cm)
88
-
Cals
979
-
Cadence
157
-
BPM
161
-
%MHR
84.9
-
B/mi
1871
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 158/174bpm 164cal 5.07/7.89mph
2) 1m - 12:27(12:27/m) 159/179bpm 173cal 4.82/6.82mph
3) 1m - 10:26(10:26/m) 152/170bpm 130cal 5.75/6.62mph
4) 1m - 13:33(13:33/m) 178/205bpm 217cal 4.43/5.82mph
5) 1m - 11:24(11:24/m) 167/196bpm 165cal 5.26/6.95mph
6) 1m - 10:16(10:16/m) 157/176bpm 114cal 5.85/6.28mph
7) 0.12m - 59(8:26/m) 182/193bpm 16cal 7.12/9.41mph
11:50 12:27 10:26 13:33 11:24 10:16 59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:30 |
139 82-162 |
1320 |
168 118-176 |
0.50 |
5:02 |
2:40 |
10:38 |
164 157-169 |
1745 |
164 160-166 |
0.75 |
7:52 |
2:50 |
11:19 |
156 146-166 |
1765 |
154 116-168 |
1.00 |
11:51 |
3:59 |
15:57 |
163 154-173 |
2599 |
145 94-168 |
1.25 |
15:09 |
3:18 |
13:11 |
160 152-170 |
2108 |
156 108-172 |
1.50 |
18:54 |
3:45 |
15:01 |
167 149-179 |
2508 |
152 108-170 |
1.75 |
21:33 |
2:39 |
10:37 |
145 131-159 |
1538 |
167 162-170 |
2.00 |
24:18 |
2:45 |
11:00 |
160 153-170 |
1759 |
160 116-172 |
2.25 |
26:40 |
2:22 |
9:30 |
165 158-170 |
1566 |
161 116-170 |
2.50 |
29:06 |
2:25 |
9:41 |
158 151-168 |
1530 |
167 164-170 |
2.75 |
31:49 |
2:43 |
10:53 |
149 143-156 |
1621 |
161 110-170 |
3.00 |
34:46 |
2:57 |
11:48 |
136 103-155 |
1604 |
148 118-174 |
3.25 |
37:54 |
3:08 |
12:32 |
167 142-195 |
2092 |
154 116-168 |
3.50 |
40:58 |
3:04 |
12:17 |
195 181-205 |
2394 |
153 116-172 |
3.75 |
44:14 |
3:16 |
13:05 |
181 165-200 |
2367 |
137 116-172 |
4.00 |
48:16 |
4:03 |
16:11 |
172 159-178 |
2783 |
148 82-170 |
4.25 |
51:39 |
3:23 |
13:31 |
179 163-196 |
2419 |
143 108-172 |
4.50 |
54:27 |
2:48 |
11:11 |
169 158-181 |
1891 |
165 158-178 |
4.75 |
57:08 |
2:41 |
10:42 |
154 149-159 |
1649 |
165 160-170 |
5.00 |
59:42 |
2:34 |
10:17 |
165 152-175 |
1695 |
166 162-170 |
5.25 |
1:02:11 |
2:29 |
9:57 |
161 145-168 |
1601 |
167 164-168 |
5.50 |
1:04:42 |
2:31 |
10:06 |
142 135-148 |
1434 |
168 162-176 |
5.75 |
1:07:22 |
2:40 |
10:39 |
150 134-165 |
1596 |
155 80-174 |
6.00 |
1:09:57 |
2:34 |
10:18 |
172 165-176 |
1771 |
166 160-170 |
6.12 |
1:10:55 |
58 |
8:25 |
184 175-193 |
1548 |
171 164-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.4 |
165 |
5.4 |
59:10 |
10:53 |
Walk |
16.6 |
116 |
0.7 |
11:45 |
17:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
33.20% |
More |
800m |
4:45 |
9:34 |
36.58% |
More |
1km |
6:04 |
9:46 |
37.51% |
More |
Mile |
10:01 |
10:01 |
39.16% |
More |
5k |
36:04 |
11:37 |
36.97% |
More |
5 miles |
57:34 |
11:31 |
37.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
39.11 |
5km |
34:07 |
10:59 |
39.09 |
5M |
57:01 |
11:24 |
37.96 |
10km |
1:12:06 |
11:36 |
37.49 |
10M |
2:00:33 |
12:03 |
37.03 |
Half |
2:41:22 |
12:19 |
36.31 |
20M |
4:14:51 |
12:45 |
36.43 |
Mara |
5:41:08 |
13:01 |
36.29 |
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