Sun 7th Oct 2018 at 10:00am by BlastItBob

Run > General

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Time
1:10:56
Miles
6.12
Min/mi
11:35
Pacing
79%
WAVA
37.49
Stride(cm)
88
Cals
979
Cadence
157
BPM
161
%MHR
84.9
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 158/174bpm 164cal 5.07/7.89mph
2) 1m - 12:27(12:27/m) 159/179bpm 173cal 4.82/6.82mph
3) 1m - 10:26(10:26/m) 152/170bpm 130cal 5.75/6.62mph
4) 1m - 13:33(13:33/m) 178/205bpm 217cal 4.43/5.82mph
5) 1m - 11:24(11:24/m) 167/196bpm 165cal 5.26/6.95mph
6) 1m - 10:16(10:16/m) 157/176bpm 114cal 5.85/6.28mph
7) 0.12m - 59(8:26/m) 182/193bpm 16cal 7.12/9.41mph

11:50 12:27 10:26 13:33 11:24 10:16 59

Pin Map

0mi in 0

Pace

10%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	139 82-162	1320	168 118-176
0.50	5:02	2:40	10:38	164 157-169	1745	164 160-166
0.75	7:52	2:50	11:19	156 146-166	1765	154 116-168
1.00	11:51	3:59	15:57	163 154-173	2599	145 94-168
1.25	15:09	3:18	13:11	160 152-170	2108	156 108-172
1.50	18:54	3:45	15:01	167 149-179	2508	152 108-170
1.75	21:33	2:39	10:37	145 131-159	1538	167 162-170
2.00	24:18	2:45	11:00	160 153-170	1759	160 116-172
2.25	26:40	2:22	9:30	165 158-170	1566	161 116-170
2.50	29:06	2:25	9:41	158 151-168	1530	167 164-170
2.75	31:49	2:43	10:53	149 143-156	1621	161 110-170
3.00	34:46	2:57	11:48	136 103-155	1604	148 118-174
3.25	37:54	3:08	12:32	167 142-195	2092	154 116-168
3.50	40:58	3:04	12:17	195 181-205	2394	153 116-172
3.75	44:14	3:16	13:05	181 165-200	2367	137 116-172
4.00	48:16	4:03	16:11	172 159-178	2783	148 82-170
4.25	51:39	3:23	13:31	179 163-196	2419	143 108-172
4.50	54:27	2:48	11:11	169 158-181	1891	165 158-178
4.75	57:08	2:41	10:42	154 149-159	1649	165 160-170
5.00	59:42	2:34	10:17	165 152-175	1695	166 162-170
5.25	1:02:11	2:29	9:57	161 145-168	1601	167 164-168
5.50	1:04:42	2:31	10:06	142 135-148	1434	168 162-176
5.75	1:07:22	2:40	10:39	150 134-165	1596	155 80-174
6.00	1:09:57	2:34	10:18	172 165-176	1771	166 160-170
6.12	1:10:55	58	8:25	184 175-193	1548	171 164-182

Heart

161/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	165	5.4	59:10	10:53
Walk	16.6	116	0.7	11:45	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	33.20%	More
800m	4:45	9:34	36.58%	More
1km	6:04	9:46	37.51%	More
Mile	10:01	10:01	39.16%	More
5k	36:04	11:37	36.97%	More
5 miles	57:34	11:31	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	39.11
5km	34:07	10:59	39.09
5M	57:01	11:24	37.96
10km	1:12:06	11:36	37.49
10M	2:00:33	12:03	37.03
Half	2:41:22	12:19	36.31
20M	4:14:51	12:45	36.43
Mara	5:41:08	13:01	36.29

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