-
Time
1:12:02
-
Miles
8.81
-
Min/mi
8:11
-
Pacing
92%
-
WAVA
53.72
-
Stride(cm)
119
-
Cals
1056
-
Cadence
166
-
BPM
151
-
%MHR
79.7
-
B/mi
1238
-
Asc(m)
119
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 141/156bpm 118cal 7.31/8.12mph
2) 1m - 7:50(7:50/m) 145/155bpm 113cal 7.66/8.41mph
3) 1m - 8:38(8:38/m) 158/164bpm 141cal 6.94/8.14mph
4) 1m - 8:17(8:17/m) 152/162bpm 125cal 7.24/10.35mph
5) 1m - 7:56(7:56/m) 155/167bpm 122cal 7.56/8.5mph
6) 1m - 8:28(8:28/m) 156/164bpm 130cal 7.08/7.93mph
7) 1m - 7:50(7:50/m) 152/167bpm 108cal 7.67/8.2mph
8) 1m - 8:06(8:06/m) 152/157bpm 112cal 7.4/7.7mph
9) 0.81m - 6:43(8:17/m) 151/155bpm 87cal 7.25/7.56mph
8:13 7:50 8:38 8:17 7:56 8:28 7:50 8:06 6:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
127 83-141 |
1074 |
165 88-174 |
1/3 |
0.50 |
4:05 |
1:58 |
7:53 |
142 138-147 |
1119 |
168 164-172 |
2/1 |
0.75 |
6:07 |
2:02 |
8:08 |
144 135-149 |
1171 |
169 168-176 |
2/0 |
1.00 |
8:12 |
2:05 |
8:18 |
151 145-156 |
1253 |
169 166-172 |
10/0 |
1.25 |
10:18 |
2:06 |
8:25 |
151 144-155 |
1272 |
169 166-172 |
6/0 |
1.50 |
12:13 |
1:55 |
7:39 |
141 136-146 |
1078 |
168 166-170 |
0/7 |
1.75 |
14:10 |
1:57 |
7:49 |
145 139-152 |
1133 |
169 164-174 |
5/2 |
2.00 |
16:02 |
1:52 |
7:30 |
141 136-149 |
1057 |
168 166-172 |
3/5 |
2.25 |
18:14 |
2:12 |
8:49 |
156 149-162 |
1374 |
164 82-172 |
7/0 |
2.50 |
20:19 |
2:05 |
8:20 |
160 157-162 |
1334 |
164 162-166 |
7/0 |
2.75 |
22:25 |
2:06 |
8:25 |
158 156-161 |
1329 |
164 162-170 |
4/0 |
3.00 |
24:41 |
2:15 |
9:01 |
159 146-164 |
1433 |
161 132-170 |
6/0 |
3.25 |
26:55 |
2:14 |
8:57 |
154 149-158 |
1378 |
167 162-170 |
7/1 |
3.50 |
29:07 |
2:12 |
8:48 |
150 142-153 |
1320 |
166 124-178 |
2/4 |
3.75 |
30:54 |
1:47 |
7:07 |
156 143-162 |
1110 |
170 164-188 |
0/5 |
4.00 |
32:58 |
2:04 |
8:17 |
151 140-159 |
1252 |
165 160-188 |
1/10 |
4.25 |
35:05 |
2:07 |
8:29 |
160 151-167 |
1357 |
165 160-184 |
9/0 |
4.50 |
37:06 |
2:01 |
8:03 |
159 149-165 |
1279 |
166 162-188 |
3/4 |
4.75 |
38:59 |
1:53 |
7:33 |
153 146-157 |
1156 |
165 160-180 |
0/9 |
5.00 |
40:54 |
1:55 |
7:41 |
148 146-149 |
1137 |
165 162-174 |
0/10 |
5.25 |
43:01 |
2:07 |
8:26 |
148 142-153 |
1248 |
165 160-170 |
0/5 |
5.50 |
45:08 |
2:07 |
8:28 |
156 152-159 |
1320 |
165 158-168 |
7/3 |
5.75 |
47:15 |
2:07 |
8:27 |
161 158-164 |
1361 |
165 158-170 |
9/0 |
6.00 |
49:23 |
2:08 |
8:32 |
161 159-163 |
1374 |
166 164-168 |
8/0 |
6.25 |
51:23 |
2:00 |
8:01 |
158 150-167 |
1266 |
166 160-170 |
2/6 |
6.50 |
53:15 |
1:52 |
7:28 |
151 146-157 |
1127 |
165 164-166 |
0/8 |
6.75 |
55:11 |
1:56 |
7:46 |
150 144-158 |
1165 |
166 162-176 |
0/8 |
7.00 |
57:12 |
2:01 |
8:04 |
149 143-155 |
1201 |
165 164-168 |
0/7 |
7.25 |
59:18 |
2:06 |
8:25 |
150 148-154 |
1261 |
167 164-172 |
3/1 |
7.50 |
1:01:18 |
1:59 |
7:57 |
151 148-156 |
1201 |
167 164-172 |
0/2 |
7.75 |
1:03:15 |
1:57 |
7:49 |
155 152-157 |
1212 |
167 164-172 |
1/1 |
8.00 |
1:05:18 |
2:03 |
8:13 |
152 147-157 |
1250 |
166 164-170 |
0/2 |
8.25 |
1:07:19 |
2:01 |
8:04 |
148 145-151 |
1193 |
165 162-168 |
1/2 |
8.50 |
1:09:26 |
2:07 |
8:29 |
152 149-154 |
1289 |
164 162-168 |
1/1 |
8.75 |
1:11:29 |
2:02 |
8:09 |
153 147-155 |
1246 |
165 162-168 |
3/1 |
8.81 |
1:12:01 |
32 |
8:58 |
146 145-147 |
1309 |
165 160-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
43.28% |
More |
800m |
3:41 |
7:25 |
46.27% |
More |
1km |
4:41 |
7:32 |
47.78% |
More |
Mile |
7:47 |
7:47 |
49.70% |
More |
5k |
24:57 |
8:02 |
52.68% |
More |
5 miles |
40:17 |
8:03 |
53.11% |
More |
10k |
50:38 |
8:09 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
57.62 |
5km |
23:07 |
7:26 |
56.86 |
5M |
38:50 |
7:46 |
55.09 |
10km |
49:13 |
7:55 |
54.35 |
10M |
1:22:42 |
8:16 |
53.46 |
Half |
1:51:02 |
8:29 |
52.28 |
20M |
2:56:08 |
8:48 |
52.22 |
Mara |
3:56:27 |
9:01 |
51.87 |
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