Sun 7th Oct 2018 at 9:00am by stuart little

Run > General

  • Time
    1:12:02
  • Miles
    8.81
  • Min/mi
    8:11
  • Pacing
    92%
  • WAVA
    53.72
  • Stride(cm)
    119
  • Cals
    1056
  • Cadence
    166
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1238
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 141/156bpm 118cal 7.31/8.12mph
2) 1m - 7:50(7:50/m) 145/155bpm 113cal 7.66/8.41mph
3) 1m - 8:38(8:38/m) 158/164bpm 141cal 6.94/8.14mph
4) 1m - 8:17(8:17/m) 152/162bpm 125cal 7.24/10.35mph
5) 1m - 7:56(7:56/m) 155/167bpm 122cal 7.56/8.5mph
6) 1m - 8:28(8:28/m) 156/164bpm 130cal 7.08/7.93mph
7) 1m - 7:50(7:50/m) 152/167bpm 108cal 7.67/8.2mph
8) 1m - 8:06(8:06/m) 152/157bpm 112cal 7.4/7.7mph
9) 0.81m - 6:43(8:17/m) 151/155bpm 87cal 7.25/7.56mph
8:13 7:50 8:38 8:17 7:56 8:28 7:50 8:06 6:43

Pace

1% 8% 48% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 127 83-141 1074 165 88-174 1/3
0.50 4:05 1:58 7:53 142 138-147 1119 168 164-172 2/1
0.75 6:07 2:02 8:08 144 135-149 1171 169 168-176 2/0
1.00 8:12 2:05 8:18 151 145-156 1253 169 166-172 10/0
1.25 10:18 2:06 8:25 151 144-155 1272 169 166-172 6/0
1.50 12:13 1:55 7:39 141 136-146 1078 168 166-170 0/7
1.75 14:10 1:57 7:49 145 139-152 1133 169 164-174 5/2
2.00 16:02 1:52 7:30 141 136-149 1057 168 166-172 3/5
2.25 18:14 2:12 8:49 156 149-162 1374 164 82-172 7/0
2.50 20:19 2:05 8:20 160 157-162 1334 164 162-166 7/0
2.75 22:25 2:06 8:25 158 156-161 1329 164 162-170 4/0
3.00 24:41 2:15 9:01 159 146-164 1433 161 132-170 6/0
3.25 26:55 2:14 8:57 154 149-158 1378 167 162-170 7/1
3.50 29:07 2:12 8:48 150 142-153 1320 166 124-178 2/4
3.75 30:54 1:47 7:07 156 143-162 1110 170 164-188 0/5
4.00 32:58 2:04 8:17 151 140-159 1252 165 160-188 1/10
4.25 35:05 2:07 8:29 160 151-167 1357 165 160-184 9/0
4.50 37:06 2:01 8:03 159 149-165 1279 166 162-188 3/4
4.75 38:59 1:53 7:33 153 146-157 1156 165 160-180 0/9
5.00 40:54 1:55 7:41 148 146-149 1137 165 162-174 0/10
5.25 43:01 2:07 8:26 148 142-153 1248 165 160-170 0/5
5.50 45:08 2:07 8:28 156 152-159 1320 165 158-168 7/3
5.75 47:15 2:07 8:27 161 158-164 1361 165 158-170 9/0
6.00 49:23 2:08 8:32 161 159-163 1374 166 164-168 8/0
6.25 51:23 2:00 8:01 158 150-167 1266 166 160-170 2/6
6.50 53:15 1:52 7:28 151 146-157 1127 165 164-166 0/8
6.75 55:11 1:56 7:46 150 144-158 1165 166 162-176 0/8
7.00 57:12 2:01 8:04 149 143-155 1201 165 164-168 0/7
7.25 59:18 2:06 8:25 150 148-154 1261 167 164-172 3/1
7.50 1:01:18 1:59 7:57 151 148-156 1201 167 164-172 0/2
7.75 1:03:15 1:57 7:49 155 152-157 1212 167 164-172 1/1
8.00 1:05:18 2:03 8:13 152 147-157 1250 166 164-170 0/2
8.25 1:07:19 2:01 8:04 148 145-151 1193 165 162-168 1/2
8.50 1:09:26 2:07 8:29 152 149-154 1289 164 162-168 1/1
8.75 1:11:29 2:02 8:09 153 147-155 1246 165 162-168 3/1
8.81 1:12:01 32 8:58 146 145-147 1309 165 160-166 0/1

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 119m, Range 47m, Flat prediction 1:10:24
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.7% 8:42
20 1.8% 8:18
20 2.0% 8:31
13 2.5% 8:30
See your biggest climbs

Cadence

166 (188 max) Stride Length: 119cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.28% More
800m 3:41 7:25 46.27% More
1km 4:41 7:32 47.78% More
Mile 7:47 7:47 49.70% More
5k 24:57 8:02 52.68% More
5 miles 40:17 8:03 53.11% More
10k 50:38 8:09 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.62
5km 23:07 7:26 56.86
5M 38:50 7:46 55.09
10km 49:13 7:55 54.35
10M 1:22:42 8:16 53.46
Half 1:51:02 8:29 52.28
20M 2:56:08 8:48 52.22
Mara 3:56:27 9:01 51.87

Bespoke Fields

RPE
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