Sun 7th Oct 2018 at 7:00am by snayak

Run > General

Follow User
0 👍

Time
1:18:26
Miles
9.42
Min/mi
8:20
Pacing
93%
WAVA
52.57
Stride(cm)
109
Cals
908
Cadence
178
Asc(m)
201
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 59cal 10.12/11.52kmph
2) 1km - 5:29(5:29/km) 60cal 10.93/11.89kmph
3) 1km - 5:22(5:22/km) 60cal 11.18/13.47kmph
4) 1km - 5:09(5:09/km) 60cal 11.66/12.53kmph
5) 1km - 5:11(5:11/km) 59cal 11.59/11.72kmph
6) 1km - 5:04(5:04/km) 60cal 11.84/12.23kmph
7) 1km - 5:08(5:08/km) 60cal 11.7/12.06kmph
8) 1km - 5:03(5:03/km) 60cal 11.86/12.12kmph
9) 1km - 5:01(5:01/km) 60cal 11.94/12.33kmph
10) 1km - 5:10(5:10/km) 60cal 11.63/12.29kmph
11) 1km - 5:08(5:08/km) 61cal 11.7/12.43kmph
12) 1km - 4:49(4:49/km) 59cal 12.44/13.1kmph
13) 1km - 4:57(4:57/km) 60cal 12.1/12.5kmph
14) 1km - 4:54(4:54/km) 61cal 12.25/18kmph
15) 1km - 5:12(5:12/km) 59cal 11.55/13.17kmph
16) 0.16km - 54(5:26/km) 10cal 11.05/12.29kmph

5:56 5:29 5:22 5:09 5:11 5:04 5:08 5:03 5:01 5:10 5:08 4:49 4:57 4:54 5:12 54

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57 +5	9:53	172 168-176	6/10
1.00	9:19	4:22	8:45	174 170-180	7/14
1.50	13:43	4:24	8:47	176 174-182	0/17
2.00	17:58	4:15	8:30	175 172-178	4/4
2.50	22:08	4:10	8:20	176 174-184	2/10
3.00	26:19	4:12	8:24	176 174-178	2/8
3.50	30:23	4:03	8:06	178 174-186	2/15
4.00	34:28	4:06	8:11	176 174-182	3/3
4.50	38:37	4:09	8:18	178 172-188	12/11
5.00	42:40	4:03	8:06	176 168-184	6/8
5.50	46:43	4:02	8:04	179 174-188	8/5
6.00	50:55	4:13	8:26	178 174-184	17/7
6.50	54:56	4:00	8:01	177 174-182	15/9
7.00	58:57	4:01	8:02	178 176-186	17/9
7.50	1:02:54	3:57	7:54	179 176-186	18/14
8.00	1:06:54	4:00	8:01	182 176-184	35/13
8.50	1:10:52	3:58	7:55	182 176-186	8/10
9.00	1:14:51	3:59	7:58	181 172-186	8/15
9.41	1:18:24	3:33	8:35	184 176-192	29/15

Elevation

Asc 201m, Range 61m, Flat prediction 1:18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.4%	8:06
20 12.9%	8:20
15 2.9%	8:32
13 6.2%	8:39
See your biggest climbs

Cadence

178 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	9.4	1:18:19	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.17%	More
800m	3:50	7:43	43.92%	More
1km	4:48	7:44	46.04%	More
Mile	7:51	7:51	48.73%	More
5k	24:48	7:59	52.38%	More
5 miles	40:20	8:04	52.60%	More
10k	50:17	8:06	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.63
5km	23:33	7:35	55.15
5M	39:27	7:53	53.77
10km	49:57	8:02	53.16
10M	1:23:41	8:22	52.49
Half	1:52:10	8:34	51.44
20M	2:57:30	8:53	51.51
Mara	3:57:55	9:05	51.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry