Sun 7th Oct 2018 at 8:00am by SVrunner

Run > General

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Time
2:02:13
Miles
12.00
Min/mi
10:11
Pacing
0%
WAVA
50.85
Stride(cm)
96
Cals
1484
Cadence
165
BPM
147
%MHR
85.9
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 130/150bpm 101cal 6.53/7.1mph
2) 1m - 9:46(9:46/m) 138/162bpm 114cal 6.14/6.87mph
3) 1m - 10:08(10:08/m) 150/168bpm 129cal 5.93/6.53mph
4) 1m - 9:58(9:58/m) 156/168bpm 135cal 6.02/6.76mph
5) 1m - 9:17(9:17/m) 162/168bpm 133cal 6.46/7.06mph
6) 1m - 10:55(10:55/m) 145/163bpm 125cal 5.5/6.97mph
7) 1m - 9:58(9:58/m) 147/153bpm 120cal 6.02/6.57mph
8) 1m - 10:35(10:35/m) 146/152bpm 121cal 5.67/6.55mph
9) 1m - 11:11(11:11/m) 144/160bpm 121cal 5.36/6.51mph
10) 1m - 10:54(10:54/m) 145/157bpm 117cal 5.5/6.41mph
11) 1m - 10:31(10:31/m) 154/171bpm 130cal 5.71/6.7mph
12) 1m - 9:45(9:45/m) 161/173bpm 138cal 6.15/6.76mph
13) 0m - 4(22:19/m) 153/154bpm 2.69/5.68mph

9:12 9:46 10:08 9:58 9:17 10:55 9:58 10:35 11:11 10:54 10:31 9:45 4

Pace

19%

22%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48 +6	9:36	131 98-150	1257	169 164-174
1.00	9:17	4:30	8:59	128 124-131	1151	168 164-170
1.50	13:49	4:31	9:02	134 121-144	1211	165 162-170
2.00	19:48	5:59 +44	11:59	141 131-162	1689	161 104-172
2.50	24:57	5:10	10:19	146 130-159	1507	165 144-170
3.00	30:06	5:09 +11	10:18	156 149-168	1606	163 80-170
3.50	36:58	6:51 +1:38	13:42	151 119-168	2070	164 100-174
4.00	41:43	4:45	9:30	160 156-167	1520	167 164-172
4.50	46:21	4:38	9:16	162 158-166	1502	165 160-170
5.00	50:59	4:39	9:17	162 155-168	1505	166 162-170
5.50	1:07:32	16:33 +10:39	33:06	144 97-163	4765	166 94-176
6.00	1:12:33	5:01	10:02	142 133-151	1425	169 150-174
6.50	1:17:31	4:57	9:55	146 142-151	1447	167 162-170
7.00	1:22:31	5:00	10:00	148 144-153	1480	166 164-170
7.50	1:31:25	8:55 +3:45	17:49	142 101-152	2531	166 112-174
8.00	1:36:57	5:32 +6	11:03	145 141-150	1602	168 136-172
8.50	1:43:49	6:52 +1:30	13:43	143 120-153	1962	167 118-174
9.00	1:50:40	6:52 +1:03	13:44	143 130-160	1963	159 112-172
9.50	1:55:45	5:05	10:10	146 137-154	1484	169 164-174
10.00	2:01:35	5:50	11:40	145 123-156	1691	159 104-174
10.50	2:06:39	5:03	10:07	153 132-166	1547	167 120-174
11.00	2:15:21	8:42 +3:15	17:25	152 127-170	2647	166 102-174
11.50	2:20:08	4:47	9:35	159 143-171	1524	168 164-172
12.00	2:25:07	4:58	9:56	162 151-172	1610	165 160-170

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	167	11.8	2:12:29	11:12
Walk	8.5	113	0.2	12:23	1:12:31
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.93%	More
800m	4:28	8:58	45.34%	More
1km	5:34	8:57	47.33%	More
Mile	9:01	9:01	49.51%	More
5k	31:29	10:08	48.33%	More
5 miles	50:51	10:10	48.80%	More
10k	1:14:26	11:59	41.67%	More
10 miles	2:01:24	12:08	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.96
5km	29:11	9:24	52.13
5M	48:19	9:40	51.37
10km	1:00:50	9:47	50.99
10M	1:40:44	10:04	50.95
Half	2:14:07	10:14	50.27
20M	3:30:02	10:30	50.87
Mara	4:39:38	10:40	50.94

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