Sun 7th Oct 2018 at 6:00am by Nicky Boy
Run > Cross Country
- cold
-
Time
1:38:05
-
Miles
9.02
-
Min/mi
10:52
-
Pacing
57%
-
WAVA
49.61
-
Cals
1195
-
Asc(m)
296
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 150cal 6.23/9.77mph
2) 1m - 8:27(8:27/m) 136cal 7.1/7.93mph
3) 1m - 9:37(9:37/m) 134cal 6.23/8.56mph
4) 1m - 10:44(10:44/m) 128cal 5.59/8.46mph
5) 1m - 19:31(19:31/m) 112cal 3.07/9.28mph
6) 1m - 9:17(9:17/m) 136cal 6.46/9.12mph
7) 1m - 10:36(10:36/m) 129cal 5.66/8.26mph
8) 1m - 9:42(9:42/m) 135cal 6.18/9.15mph
9) 1m - 10:13(10:13/m) 131cal 5.87/8.48mph
10) 0.02m - 20(16:47/m) 4cal 3.57/8.41mph
9:38 8:27 9:37 10:44 19:31 9:17 10:36 9:42 10:13 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
1/15 |
0.50 |
5:04 |
2:31 |
10:03 |
9/9 |
0.75 |
7:22 |
2:18 |
9:11 |
8/1 |
1.00 |
9:37 |
2:16 |
9:03 |
1/6 |
1.25 |
11:45 |
2:07 |
8:29 |
0/10 |
1.50 |
13:51 |
2:06 |
8:26 |
1/16 |
1.75 |
15:58 |
2:07 |
8:27 |
0/9 |
2.00 |
18:05 |
2:07 |
8:29 |
1/11 |
2.25 |
20:27 |
2:21 |
9:25 |
10/4 |
2.50 |
22:54 |
2:28 |
9:50 |
16/0 |
2.75 |
25:09 |
2:15 |
9:00 |
10/5 |
3.00 |
27:41 |
2:31 |
10:06 |
7/3 |
3.25 |
30:48 |
3:07 |
12:30 |
11/0 |
3.50 |
33:04 |
2:16 |
9:05 |
4/2 |
3.75 |
35:18 |
2:13 |
8:54 |
1/5 |
4.00 |
38:24 |
3:07 |
12:27 |
10/5 |
4.25 |
41:19 |
2:55 |
11:38 |
8/3 |
4.50 |
44:10 |
2:51 |
11:24 |
25/5 |
4.75 |
50:58 |
6:48 |
27:12 |
8/16 |
5.00 |
57:53 |
6:55 |
27:40 |
13/31 |
5.25 |
1:00:15 |
2:22 |
9:29 |
9/8 |
5.50 |
1:02:32 |
2:17 |
9:10 |
18/21 |
5.75 |
1:05:04 |
2:32 |
10:08 |
10/3 |
6.00 |
1:07:11 |
2:06 |
8:25 |
5/10 |
6.25 |
1:10:27 |
3:17 |
13:07 |
22/8 |
6.50 |
1:12:32 |
2:04 |
8:18 |
1/19 |
6.75 |
1:15:16 |
2:44 |
10:56 |
8/9 |
7.00 |
1:17:46 |
2:31 |
10:03 |
8/4 |
7.25 |
1:19:44 |
1:57 |
7:50 |
6/7 |
7.50 |
1:22:55 |
3:11 |
12:46 |
11/4 |
7.75 |
1:25:12 |
2:16 |
9:06 |
2/12 |
8.00 |
1:27:30 |
2:18 |
9:12 |
7/5 |
8.25 |
1:30:27 |
2:57 |
11:48 |
17/2 |
8.50 |
1:32:39 |
2:12 |
8:48 |
5/3 |
8.75 |
1:35:00 |
2:21 |
9:24 |
0/15 |
9.00 |
1:37:43 |
2:43 |
10:52 |
7/3 |
9.02 |
1:38:02 |
19 |
16:30 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 3.5% |
9:24
|
24 4.5% |
10:07
|
20 2.0% |
9:51
|
18 2.7% |
9:10
|
14 11.3% |
9:04
|
13 2.7% |
9:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
45.52% |
More |
800m |
4:09 |
8:22 |
51.01% |
More |
1km |
5:12 |
8:22 |
53.13% |
More |
Mile |
8:24 |
8:24 |
55.89% |
More |
5k |
28:37 |
9:13 |
55.95% |
More |
5 miles |
57:26 |
11:29 |
45.57% |
More |
10k |
1:09:36 |
11:12 |
47.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
49.27 |
5km |
31:41 |
10:12 |
50.53 |
5M |
52:29 |
10:30 |
49.88 |
10km |
1:06:04 |
10:38 |
49.57 |
10M |
1:49:25 |
10:57 |
49.58 |
Half |
2:25:41 |
11:07 |
48.95 |
20M |
3:48:08 |
11:24 |
49.54 |
Mara |
5:03:44 |
11:36 |
49.61 |
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