Sun 7th Oct 2018 at 8:00am by RunHammyRun
Run > General
-
Time
1:21:23
-
Miles
12.02
-
Min/mi
6:46
-
Pacing
90%
-
WAVA
66.88
-
Stride(cm)
119
-
Cals
938
-
Cadence
200
-
BPM
139
-
%MHR
76.1
-
B/mi
943
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 109/125bpm 36cal 11.88/12.87kmph
2) 1km - 4:46(4:46/km) 122/132bpm 46cal 12.57/12.87kmph
3) 1km - 4:40(4:40/km) 124/141bpm 44cal 12.86/13.44kmph
4) 1km - 4:23(4:23/km) 122/136bpm 40cal 13.7/15.25kmph
5) 1km - 4:15(4:15/km) 127/133bpm 42cal 14.1/15.65kmph
6) 1km - 4:02(4:02/km) 138/149bpm 47cal 14.88/15.75kmph
7) 1km - 4:14(4:14/km) 143/153bpm 54cal 14.17/15.48kmph
8) 1km - 4:21(4:21/km) 141/157bpm 50cal 13.82/16.63kmph
9) 1km - 4:07(4:07/km) 142/153bpm 49cal 14.6/16.16kmph
10) 1km - 4:05(4:05/km) 142/148bpm 47cal 14.7/15.38kmph
11) 1km - 3:57(3:57/km) 142/150bpm 46cal 15.16/15.96kmph
12) 1km - 3:57(3:57/km) 145/151bpm 49cal 15.21/15.92kmph
13) 1km - 4:18(4:18/km) 149/154bpm 56cal 13.93/15.42kmph
14) 1km - 3:56(3:56/km) 142/148bpm 43cal 15.26/15.72kmph
15) 1km - 4:06(4:06/km) 150/158bpm 54cal 14.62/15.89kmph
16) 1km - 3:58(3:58/km) 152/155bpm 53cal 15.12/16.06kmph
17) 1km - 4:03(4:03/km) 153/156bpm 55cal 14.83/16.19kmph
18) 1km - 3:46(3:46/km) 157/161bpm 54cal 15.94/18.04kmph
19) 1km - 4:00(4:00/km) 155/159bpm 54cal 15.02/15.69kmph
20) 0.35km - 1:26(4:06/km) 156/157bpm 19cal 14.64/15.62kmph
5:03 4:46 4:40 4:23 4:15 4:02 4:14 4:21 4:07 4:05 3:57 3:57 4:18 3:56 4:06 3:58 4:03 3:46 4:00 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:12 |
103 62-116 |
845 |
183 172-194 |
1.00 |
7:56 |
3:49 |
7:39 |
120 115-125 |
917 |
192 188-194 |
1.50 |
11:41 |
3:46 |
7:32 |
125 117-132 |
941 |
195 190-198 |
2.00 |
15:24 |
3:43 |
7:26 |
128 113-141 |
952 |
193 190-196 |
2.50 |
18:58 |
3:34 |
7:07 |
120 117-126 |
854 |
195 192-198 |
3.00 |
22:28 |
3:30 |
7:00 |
127 120-133 |
889 |
197 194-200 |
3.50 |
25:45 |
3:17 |
6:33 |
133 123-146 |
871 |
199 196-202 |
4.00 |
28:54 |
3:09 |
6:19 |
145 139-153 |
916 |
205 198-210 |
4.50 |
32:37 |
3:43 |
7:25 |
146 136-157 |
1083 |
199 192-206 |
5.00 |
35:54 |
3:17 |
6:35 |
134 123-156 |
882 |
198 192-202 |
5.50 |
39:14 |
3:20 |
6:39 |
144 133-152 |
959 |
199 192-206 |
6.00 |
42:29 |
3:15 |
6:30 |
140 132-148 |
910 |
203 198-206 |
6.50 |
45:45 |
3:16 |
6:32 |
142 138-147 |
927 |
203 198-206 |
7.00 |
48:57 |
3:12 |
6:25 |
146 139-150 |
936 |
203 198-206 |
7.50 |
52:07 |
3:10 |
6:20 |
145 142-150 |
918 |
204 200-206 |
8.00 |
55:35 |
3:28 |
6:56 |
149 144-154 |
1032 |
200 196-206 |
8.50 |
58:44 |
3:10 |
6:20 |
141 134-151 |
892 |
203 198-204 |
9.00 |
1:02:03 |
3:18 |
6:37 |
145 143-150 |
959 |
203 200-208 |
9.50 |
1:05:23 |
3:20 |
6:39 |
154 151-158 |
1025 |
205 200-208 |
10.00 |
1:08:30 |
3:07 |
6:15 |
151 148-154 |
943 |
208 204-214 |
10.50 |
1:11:46 |
3:16 |
6:31 |
154 151-156 |
1005 |
206 204-210 |
11.00 |
1:14:49 |
3:03 |
6:06 |
156 151-161 |
953 |
209 206-212 |
11.50 |
1:17:57 |
3:08 |
6:16 |
157 152-161 |
984 |
208 206-210 |
12.00 |
1:21:14 |
3:17 |
6:34 |
155 152-157 |
1017 |
205 200-208 |
12.02 |
1:21:22 |
8 |
6:30 |
154 154-154 |
1000 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
53.41% |
More |
800m |
3:00 |
6:02 |
58.52% |
More |
1km |
3:46 |
6:03 |
61.08% |
More |
Mile |
6:09 |
6:09 |
64.23% |
More |
5k |
19:49 |
6:23 |
67.79% |
More |
5 miles |
32:12 |
6:26 |
67.71% |
More |
10k |
40:04 |
6:27 |
67.90% |
More |
10 miles |
1:05:48 |
6:35 |
68.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
67.76 |
5km |
19:24 |
6:15 |
69.24 |
5M |
32:07 |
6:25 |
67.88 |
10km |
40:26 |
6:30 |
67.28 |
10M |
1:06:58 |
6:42 |
67.06 |
Half |
1:29:09 |
6:48 |
66.11 |
20M |
2:19:37 |
6:59 |
66.89 |
Mara |
3:05:53 |
7:06 |
66.99 |
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