Sun 7th Oct 2018 at 8:00am by RunHammyRun

Run > General

  • Time
    1:21:23
  • Miles
    12.02
  • Min/mi
    6:46
  • Pacing
    90%
  • WAVA
    66.88
  • Stride(cm)
    119
  • Cals
    938
  • Cadence
    200
  • BPM
    139
  • %MHR
    76.1
  • B/mi
    943
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 109/125bpm 36cal 11.88/12.87kmph
2) 1km - 4:46(4:46/km) 122/132bpm 46cal 12.57/12.87kmph
3) 1km - 4:40(4:40/km) 124/141bpm 44cal 12.86/13.44kmph
4) 1km - 4:23(4:23/km) 122/136bpm 40cal 13.7/15.25kmph
5) 1km - 4:15(4:15/km) 127/133bpm 42cal 14.1/15.65kmph
6) 1km - 4:02(4:02/km) 138/149bpm 47cal 14.88/15.75kmph
7) 1km - 4:14(4:14/km) 143/153bpm 54cal 14.17/15.48kmph
8) 1km - 4:21(4:21/km) 141/157bpm 50cal 13.82/16.63kmph
9) 1km - 4:07(4:07/km) 142/153bpm 49cal 14.6/16.16kmph
10) 1km - 4:05(4:05/km) 142/148bpm 47cal 14.7/15.38kmph
11) 1km - 3:57(3:57/km) 142/150bpm 46cal 15.16/15.96kmph
12) 1km - 3:57(3:57/km) 145/151bpm 49cal 15.21/15.92kmph
13) 1km - 4:18(4:18/km) 149/154bpm 56cal 13.93/15.42kmph
14) 1km - 3:56(3:56/km) 142/148bpm 43cal 15.26/15.72kmph
15) 1km - 4:06(4:06/km) 150/158bpm 54cal 14.62/15.89kmph
16) 1km - 3:58(3:58/km) 152/155bpm 53cal 15.12/16.06kmph
17) 1km - 4:03(4:03/km) 153/156bpm 55cal 14.83/16.19kmph
18) 1km - 3:46(3:46/km) 157/161bpm 54cal 15.94/18.04kmph
19) 1km - 4:00(4:00/km) 155/159bpm 54cal 15.02/15.69kmph
20) 0.35km - 1:26(4:06/km) 156/157bpm 19cal 14.64/15.62kmph
5:03 4:46 4:40 4:23 4:15 4:02 4:14 4:21 4:07 4:05 3:57 3:57 4:18 3:56 4:06 3:58 4:03 3:46 4:00 1:26

Pace

1% 2% 19% 51% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 103 62-116 845 183 172-194
1.00 7:56 3:49 7:39 120 115-125 917 192 188-194
1.50 11:41 3:46 7:32 125 117-132 941 195 190-198
2.00 15:24 3:43 7:26 128 113-141 952 193 190-196
2.50 18:58 3:34 7:07 120 117-126 854 195 192-198
3.00 22:28 3:30 7:00 127 120-133 889 197 194-200
3.50 25:45 3:17 6:33 133 123-146 871 199 196-202
4.00 28:54 3:09 6:19 145 139-153 916 205 198-210
4.50 32:37 3:43 7:25 146 136-157 1083 199 192-206
5.00 35:54 3:17 6:35 134 123-156 882 198 192-202
5.50 39:14 3:20 6:39 144 133-152 959 199 192-206
6.00 42:29 3:15 6:30 140 132-148 910 203 198-206
6.50 45:45 3:16 6:32 142 138-147 927 203 198-206
7.00 48:57 3:12 6:25 146 139-150 936 203 198-206
7.50 52:07 3:10 6:20 145 142-150 918 204 200-206
8.00 55:35 3:28 6:56 149 144-154 1032 200 196-206
8.50 58:44 3:10 6:20 141 134-151 892 203 198-204
9.00 1:02:03 3:18 6:37 145 143-150 959 203 200-208
9.50 1:05:23 3:20 6:39 154 151-158 1025 205 200-208
10.00 1:08:30 3:07 6:15 151 148-154 943 208 204-214
10.50 1:11:46 3:16 6:31 154 151-156 1005 206 204-210
11.00 1:14:49 3:03 6:06 156 151-161 953 209 206-212
11.50 1:17:57 3:08 6:16 157 152-161 984 208 206-210
12.00 1:21:14 3:17 6:34 155 152-157 1017 205 200-208
12.02 1:21:22 8 6:30 154 154-154 1000 184 184-184

Heart

139/161max
  • Show Beats/Mile

Cadence

200 (214 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 53.41% More
800m 3:00 6:02 58.52% More
1km 3:46 6:03 61.08% More
Mile 6:09 6:09 64.23% More
5k 19:49 6:23 67.79% More
5 miles 32:12 6:26 67.71% More
10k 40:04 6:27 67.90% More
10 miles 1:05:48 6:35 68.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 67.76
5km 19:24 6:15 69.24
5M 32:07 6:25 67.88
10km 40:26 6:30 67.28
10M 1:06:58 6:42 67.06
Half 1:29:09 6:48 66.11
20M 2:19:37 6:59 66.89
Mara 3:05:53 7:06 66.99
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