Sun 7th Oct 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run
  • Time
    1:57:44
  • Miles
    13.11
  • Min/mi
    8:59
  • Pacing
    37%
  • WAVA
    50.49
  • Stride(cm)
    114
  • Cals
    1855
  • Cadence
    157
  • BPM
    162
  • %MHR
    93.7
  • B/mi
    1456
  • Asc(m)
    396
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 134/170bpm 104cal 7.62/8.25mph
2) 1m - 8:08(8:08/m) 168/177bpm 138cal 7.38/8.72mph
3) 1m - 8:44(8:44/m) 161/173bpm 138cal 6.87/8.2mph
4) 1m - 8:37(8:37/m) 159/175bpm 134cal 6.96/7.95mph
5) 1m - 8:57(8:57/m) 170/179bpm 153cal 6.71/7.91mph
6) 1m - 9:05(9:05/m) 170/181bpm 156cal 6.6/8.22mph
7) 1m - 9:28(9:28/m) 163/173bpm 149cal 6.34/7.64mph
8) 1m - 9:29(9:29/m) 164/177bpm 149cal 6.33/9.58mph
9) 1m - 9:27(9:27/m) 153/174bpm 116cal 6.35/9.46mph
10) 1m - 9:34(9:34/m) 165/175bpm 152cal 6.27/7.89mph
11) 1m - 9:34(9:34/m) 169/182bpm 157cal 6.27/7.68mph
12) 1m - 9:08(9:08/m) 168/175bpm 150cal 6.57/7.24mph
13) 1m - 8:47(8:47/m) 169/178bpm 145cal 6.83/8.52mph
14) 0.11m - 53(8:18/m) 169/174bpm 14cal 7.23/7.43mph
7:53 8:08 8:44 8:37 8:57 9:05 9:28 9:29 9:27 9:34 9:34 9:08 8:47 53
Pin Map
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Pace

19% 15% 36% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 +5 8:23 126 82-139 1056 158 144-162 2/10
1.00 7:57 3:46 7:31 143 127-170 1075 163 158-168 6/8
1.50 11:41 3:44 7:28 172 164-176 1285 160 152-168 0/20
2.00 16:34 4:53 +29 9:46 165 156-172 1611 160 156-168 12/9
2.50 20:47 4:13 +5 8:25 167 160-173 1407 158 154-162 16/5
3.00 27:08 6:21 +1:45 12:42 154 113-170 1956 158 152-162 26/4
3.50 31:25 4:17 8:34 156 148-166 1336 159 154-164 11/2
4.00 37:08 5:43 +1:23 11:27 161 122-175 1843 159 148-166 18/2
4.50 42:07 4:59 +17 9:57 169 159-179 1682 155 114-162 12/35
5.00 46:40 4:33 +18 9:06 170 159-176 1548 155 152-162 9/23
5.50 51:07 4:28 8:55 170 159-176 1516 156 138-160 5/12
6.00 56:28 5:21 +43 10:42 170 150-180 1818 157 148-162 7/4
6.50 1:00:57 4:29 8:58 167 160-172 1497 158 154-162 14/1
7.00 1:06:01 5:04 +5 10:08 159 147-170 1610 156 104-164 16/17
7.50 1:13:16 7:15 +1:50 14:31 163 130-175 2366 157 152-164 62/3
8.00 1:17:20 4:04 8:07 163 151-176 1323 156 150-162 20/28
8.50 1:25:50 8:30 +3:46 17:00 147 107-157 2499 155 120-160 12/42
9.00 1:30:44 4:55 +12 9:49 156 142-173 1532 158 92-164 20/19
9.50 1:36:43 5:59 +1:16 11:57 163 143-175 1949 157 110-162 19/16
10.00 1:42:01 5:18 +26 10:36 166 154-174 1758 158 112-242 12/23
10.50 1:47:55 5:54 +1:05 11:49 168 139-182 1984 156 104-166 16/17
11.00 1:52:40 4:45 9:30 170 160-178 1615 156 138-162 10/5
11.50 1:57:12 4:32 +5 9:03 169 165-175 1530 157 148-168 3/5
12.00 2:01:53 4:41 9:22 167 155-174 1565 154 96-160 3/9
12.50 2:06:26 4:33 9:07 168 161-175 1531 155 148-162 37/24
13.00 2:12:04 5:37 +1:24 11:14 168 132-178 1888 156 152-162 0/32
13.11 2:12:57 53 8:21 169 164-174 1412 157 154-160 0/2

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 396m, Range 98m, Flat prediction 1:47:15
Elevation Graph
Biggest Climbs (m) Min/mi
62 13.3% 16:50
31 3.1% 9:35
25 5.0% 14:48
24 6.1% 12:43
19 2.2% 9:44
16 1.7% 11:10
See your biggest climbs

Cadence

157 (242 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 157 13.1 2:00:35 9:53
Walk 2.2 109 0 3:07 1:14:56
Still 0.5 - - 39 -
Pause 6.1 - - 8:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 44.58% More
800m 3:39 7:21 48.02% More
1km 4:34 7:21 50.29% More
Mile 7:27 7:27 53.00% More
5k 27:45 8:56 48.41% More
5 miles 46:33 9:19 46.83% More
10k 58:12 9:22 46.74% More
10 miles 1:41:55 10:12 44.06% More
Half 2:12:47 10:08 44.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 51.33
5km 25:36 8:14 52.47
5M 42:23 8:29 51.44
10km 53:21 8:35 50.99
10M 1:28:21 8:50 50.83
Half 1:57:38 8:59 50.10
20M 3:04:13 9:13 50.69
Mara 4:05:16 9:22 50.77
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