Sun 7th Oct 2018 at 8:00am by Jaffa Cake

Run > General

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Time
10:05
Miles
1.05
Min/mi
9:36
Pacing
96%
WAVA
45.36
Stride(cm)
96
Cals
220
Cadence
174
BPM
122
%MHR
72.4
B/mi
1169
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 124/133bpm 110cal 6.26/6.62mph
2) 0m - 1(16:34/m) 124/133bpm 110cal 3.62/6.62mph

9:35 1

Pin Map

0mi in 0

Pace

35%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	97 75-114	959	173 114-184	2/0
0.13	1:12	35	9:23	122 115-127	1145	178 178-180	2/1
0.19	1:49	37	9:50	127 126-127	1250	175 172-176	0/1
0.25	2:26	36	9:42	130 127-132	1260	175 174-176	3/0
0.31	3:03	37	9:54	128 124-133	1268	172 168-174	1/0
0.38	3:42	39	10:21	120 117-124	1243	172 168-178	0/4
0.44	4:20	38	10:14	120 114-125	1228	174 172-178	1/1
0.50	4:54	34	9:12	128 126-130	1177	175 174-176	2/1
0.56	5:28	34	9:02	130 129-131	1174	174 172-176	1/0
0.63	6:03	35	9:16	124 120-130	1150	173 172-174	1/1
0.69	6:40	37	9:48	122 120-125	1196	174 172-176	1/1
0.75	7:17	37	9:51	128 128-129	1260	174 174-176	2/0
0.81	7:51	34	9:10	127 124-130	1164	174 172-176	0/2
0.88	8:25	34	9:10	123 122-124	1128	174 172-176	1/0
0.94	9:00	35	9:16	125 122-128	1158	175 174-176	1/1
1.00	9:35	35	9:22	128 127-129	1199	175 174-176	1/1
1.05	10:04	29	9:06	126 125-126	1147	174 172-174	0/2

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 10:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.1	10:04	9:34
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.28%	More
800m	4:38	9:20	42.16%	More
1km	5:49	9:22	43.78%	More
Mile	9:34	9:34	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.31
5km	34:18	11:02	42.93
5M	58:40	11:44	40.89
10km	1:14:58	12:04	39.97
10M	2:08:15	12:50	38.62
Half	2:53:56	13:17	37.40
20M	4:40:23	14:01	36.76
Mara	6:20:15	14:31	36.14

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