Sun 7th Oct 2018 at 8:00am by GD

Run > Race

Bournemouth Half Marathon

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Time
1:27:27
Miles
13.18
Min/mi
6:38
Pacing
94%
WAVA
71.66
Stride(cm)
147
Cals
2007
Cadence
165
Surface
Road

Notes & Comments

Bournemouth Half - new PB!

6:26 6:19 6:40 6:30 6:26 6:27 6:46 6:51 7:17 6:24 6:53 6:48 6:36 1:02

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:13	3:13	6:26	167 162-170
1.00	6:26	3:13	6:26	167 164-170
1.50	9:37	3:11	6:22	167 166-170
2.00	12:45	3:08	6:17	167 164-172
2.50	16:02	3:17	6:34	166 164-170
3.00	19:25	3:23	6:45	166 164-170
3.50	22:43	3:18	6:35	166 164-168
4.00	25:55	3:13	6:26	166 164-170
4.50	29:09	3:13	6:27	166 164-168
5.00	32:22	3:13	6:27	166 164-170
5.50	35:32	3:10	6:21	165 164-168
6.00	38:49	3:17	6:34	165 162-168
6.50	42:13	3:23	6:46	164 162-168
7.00	45:36	3:23	6:46	164 162-166
7.50	49:00	3:24	6:49	163 160-166
8.00	52:27	3:26	6:53	163 162-166
8.50	56:10	3:43	7:26	162 154-168
9.00	59:44	3:34	7:08	162 158-168
9.50	1:03:00	3:16	6:32	163 160-168
10.00	1:06:08	3:08	6:16	167 164-172
10.50	1:09:33	3:25	6:51	164 162-168
11.00	1:13:01	3:28	6:55	164 162-166
11.50	1:16:27	3:26	6:52	163 160-168
12.00	1:19:49	3:23	6:45	164 162-166
12.50	1:23:07	3:18	6:35	166 164-168
13.00	1:26:25	3:18	6:36	166 162-168
13.18	1:27:27	1:02	5:50	173 166-182

Cadence

165 (182 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	13.2	1:27:27	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.70%	More
800m	2:59	6:00	62.15%	More
1km	3:49	6:09	63.33%	More
Mile	6:18	6:18	65.54%	More
5k	20:06	6:28	69.92%	More
5 miles	32:15	6:27	70.81%	More
10k	40:15	6:29	70.83%	More
10 miles	1:06:08	6:37	71.20%	More
Half	1:26:58	6:38	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.69
5km	18:54	6:05	74.34
5M	31:18	6:16	72.98
10km	39:25	6:21	72.32
10M	1:05:16	6:32	72.13
Half	1:26:53	6:38	71.12
20M	2:16:04	6:48	71.96
Mara	3:01:09	6:55	72.07

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