Sun 7th Oct 2018 at 9:00am by pjlovr25

Run > Easy

Follow User
0 👍

Time
49:32
Miles
4.74
Min/mi
10:27
Pacing
62%
WAVA
46.46
Stride(cm)
90
Cals
470
Cadence
171
BPM
144
%MHR
76.8
B/mi
1501
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Still slightly ill 4mi
===
1) 0.09m - 1:30(16:14/m) 87/97bpm 8cal 3.7/3.92mph
2) 0.1m - 1:00(9:54/m) 113/132bpm 7cal 6.06/6.16mph
3) 0.03m - 30(14:20/m) 124/135bpm 4cal 4.19/6.24mph
4) 0.11m - 1:00(9:30/m) 124/138bpm 7cal 6.31/6.62mph
5) 0.03m - 30(15:04/m) 127/138bpm 4cal 3.98/6.32mph
6) 0.1m - 1:00(9:59/m) 131/141bpm 8cal 6.01/6.3mph
7) 0.03m - 30(14:19/m) 132/141bpm 4cal 4.19/6.07mph
8) 0.03m - 19(10:07/m) 122/125bpm 2cal 5.93/6.47mph
9) 0m - 2(14:50/m) 125/125bpm 4.04/6.2mph
10) 0.01m - 1:54(2:43:30/m) 118/136bpm 12cal 0.37/5.91mph
11) 4m - 37:46(9:27/m) 158/169bpm 393cal 6.35/6.99mph
12) 0.19m - 3:31(18:21/m) 127/163bpm 21cal 3.27/6.55mph

1:30 1:00 30 1:00 30 1:00 30 19 2 1:54 37:46 3:31

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41 +33	14:45	100 64-135	1476	153 132-184	1/6
0.50	6:31	2:50	11:19	128 117-141	1448	163 136-182	4/3
0.75	10:44	4:13	16:51	121 94-151	2039	157 70-256	3/4
1.00	13:10	2:26	9:45	158 149-165	1540	179 172-184	7/4
1.25	15:38	2:27	9:50	149 145-152	1465	183 176-186	3/4
1.50	18:02	2:25	9:40	157 150-160	1517	184 176-194	5/3
1.75	20:29	2:27	9:46	165 160-167	1613	182 176-188	8/0
2.00	22:47	2:18	9:12	157 153-164	1443	186 180-198	2/5
2.25	25:08	2:21	9:25	157 154-159	1478	185 174-198	3/3
2.50	27:34	2:26	9:45	163 154-169	1589	182 178-198	8/1
2.75	29:56	2:22	9:27	164 161-167	1549	186 176-200	5/4
3.00	32:20	2:24	9:34	160 156-165	1532	184 180-192	2/5
3.25	34:38	2:19	9:15	158 156-161	1462	186 182-190	5/7
3.50	36:57	2:19	9:15	158 154-162	1462	185 180-194	3/7
3.75	39:16	2:19	9:14	161 159-163	1488	185 182-190	2/4
4.00	41:30	2:15	8:58	160 159-161	1436	185 182-188	2/4
4.25	43:50	2:20	9:19	158 157-160	1472	184 180-188	2/5
4.50	46:10	2:20	9:19	160 159-163	1490	183 180-186	2/5
4.74	50:04	3:54	16:21	134 108-163	2191	133 122-188	2/2

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m, Flat prediction 49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:40
See your biggest climbs

Cadence

171 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	182	4.3	41:19	9:39
Walk	15.2	128	0.4	7:43	19:15
Still	1.0	-	-	29	-
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.48%	More
800m	4:31	9:04	41.87%	More
1km	5:38	9:04	43.86%	More
Mile	9:08	9:08	46.74%	More
5k	29:02	9:21	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.06
5km	30:34	9:50	48.83
5M	52:39	10:32	46.15
10km	1:07:30	10:52	45.03
10M	1:56:16	11:38	42.96
Half	2:38:17	12:05	41.16
20M	4:16:43	12:50	39.84
Mara	5:49:31	13:20	38.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry