Sun 7th Oct 2018 at 8:00am by Luke Edwards

Run > General

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Time
37:36
Miles
4.97
Min/mi
7:34
Pacing
96%
WAVA
58.87
Stride(cm)
133
Cals
474
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 58cal 12.39/0kmph
2) 1km - 4:51(4:51/km) 59cal 12.38/0kmph
3) 1km - 4:45(4:45/km) 60cal 12.61/0kmph
4) 1km - 4:41(4:41/km) 59cal 12.81/0kmph
5) 1km - 4:41(4:41/km) 60cal 12.83/0kmph
6) 1km - 4:38(4:38/km) 60cal 12.95/0kmph
7) 1km - 4:32(4:32/km) 58cal 13.26/0kmph
8) 1km - 4:37(4:37/km) 60cal 12.98/0kmph

4:51 4:51 4:45 4:41 4:41 4:38 4:32 4:37

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:46	162 160-164
0.50	3:54	1:57	7:48	163 160-168
0.75	5:51	1:58	7:51	161 158-164
1.00	7:48	1:57	7:48	161 158-164
1.25	9:43	1:55	7:40	159 156-162
1.50	11:36	1:52	7:30	159 156-162
1.75	13:32	1:56	7:45	160 158-164
2.00	15:28	1:56	7:44	160 156-164
2.25	17:23	1:55	7:38	162 158-164
2.50	19:13	1:50	7:22	161 158-162
2.75	21:05	1:52	7:27	161 158-164
3.00	23:01	1:56	7:45	160 158-164
3.25	24:53	1:52	7:26	160 156-164
3.50	26:44	1:52	7:27	160 158-166
3.75	28:34	1:50	7:19	160 158-162
4.00	30:25	1:51	7:24	160 156-166
4.25	32:16	1:51	7:23	160 158-162
4.50	34:03	1:47	7:09	158 156-162
4.75	35:57	1:54	7:35	158 156-162
4.97	37:35	1:38	7:24	159 156-160

Cadence

160 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	37:35	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.70%	More
800m	3:36	7:14	51.57%	More
1km	4:31	7:16	53.17%	More
Mile	7:17	7:17	54.78%	More
5k	23:09	7:27	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	66.13
5km	22:00	7:05	61.60
5M	37:52	7:34	58.71
10km	48:31	7:48	57.28
10M	1:23:30	8:21	55.29
Half	1:53:38	8:40	53.42
20M	3:04:11	9:13	52.23
Mara	4:10:39	9:34	51.18

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