Sun 7th Oct 2018 at 8:00am by DeeGee

Run > General

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Time
40:09
Miles
4.34
Min/mi
9:15
Pacing
96%
WAVA
48.18
Stride(cm)
108
Cals
609
Cadence
162
BPM
144
%MHR
83.5
B/mi
1336
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 141/160bpm 140cal 6.31/6.64mph
2) 1m - 9:05(9:05/m) 146/152bpm 140cal 6.61/6.97mph
3) 1m - 9:11(9:11/m) 147/153bpm 140cal 6.53/6.82mph
4) 1m - 9:16(9:16/m) 148/157bpm 142cal 6.47/6.74mph
5) 0.34m - 3:07(9:09/m) 148/153bpm 47cal 6.56/6.95mph

9:30 9:05 9:11 9:16 3:07

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	121 85-146	1173	159 108-168	0/1
0.25	2:26	1:14	9:50	140 137-146	1376	161 158-162	1/0
0.38	3:38	1:11	9:29	138 136-140	1309	160 158-162	1/1
0.50	4:48	1:11	9:25	140 139-143	1319	160 158-166	1/0
0.63	5:59	1:10	9:23	142 139-143	1333	161 160-162	1/1
0.75	7:08	1:09	9:13	151 141-160	1392	162 160-164	2/0
0.88	8:21	1:13	9:44	151 145-155	1471	162 158-166	0/1
1.00	9:29	1:08	9:04	148 148-149	1341	161 160-162	0/1
1.13	10:39	1:10	9:20	149 145-152	1391	162 160-164	1/0
1.25	11:46	1:07	8:56	149 148-150	1331	162 162-164	0/1
1.38	12:56	1:10	9:23	147 144-151	1380	161 158-166	1/0
1.50	14:04	1:08	9:04	145 143-147	1315	162 160-162	1/1
1.63	15:10	1:06	8:50	145 144-148	1281	162 160-164	0/0
1.75	16:18	1:08	9:03	146 144-147	1322	162 160-164	0/1
1.88	17:26	1:08	9:00	146 145-149	1314	163 162-164	0/2
2.00	18:34	1:08	9:08	145 139-148	1323	162 160-164	2/0
2.13	19:48	1:14	9:50	145 143-146	1425	161 160-166	0/0
2.25	20:56	1:08	9:05	145 144-148	1317	160 156-166	0/1
2.38	22:05	1:09	9:10	146 145-147	1338	160 158-164	1/0
2.50	23:11	1:06	8:50	147 146-149	1298	163 162-164	0/0
2.63	24:22	1:11	9:28	147 146-149	1391	163 162-164	0/0
2.75	25:28	1:06	8:49	150 148-152	1323	163 162-164	0/1
2.88	26:36	1:08	9:06	147 144-149	1337	163 162-164	1/1
3.00	27:46	1:09	9:12	145 143-147	1335	163 162-166	1/0
3.13	28:54	1:09	9:11	146 140-149	1342	163 162-164	0/0
3.25	30:03	1:08	9:08	149 147-150	1360	164 162-166	1/0
3.38	31:11	1:08	9:06	149 148-151	1355	163 162-164	1/1
3.50	32:24	1:13	9:46	148 146-150	1444	162 160-164	0/1
3.63	33:34	1:09	9:14	148 145-149	1367	163 162-164	1/0
3.75	34:45	1:12	9:33	148 145-155	1412	162 158-164	0/0
3.88	35:53	1:08	9:00	148 146-151	1333	163 162-168	1/1
4.00	37:01	1:09	9:10	149 146-153	1366	163 162-164	0/1
4.13	38:10	1:08	9:07	151 149-152	1375	163 160-164	0/1
4.25	39:20	1:11	9:25	148 144-150	1395	162 160-164	2/0
4.33	40:03	43	8:55	145 144-147	1293	162 162-164	0/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 3m, Flat prediction 40:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.3	40:00	9:15
Walk	0.1	108	0	3	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.70%	More
800m	4:26	8:54	40.79%	More
1km	5:35	8:59	42.26%	More
Mile	9:04	9:04	44.57%	More
5k	28:28	9:10	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.71
5km	28:10	9:04	48.76
5M	46:39	9:20	47.82
10km	58:44	9:27	47.38
10M	1:37:16	9:44	47.23
Half	2:09:30	9:53	46.54
20M	3:22:47	10:08	47.10
Mara	4:29:59	10:18	47.17

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