Sun 7th Oct 2018 at 7:00am by bodwen

Run > General

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Time
1:33:22
Miles
12.00
Min/mi
7:47
Pacing
43%
WAVA
56.93
Stride(cm)
120
Cals
1291
Cadence
173
BPM
156
%MHR
85.8
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 148/157bpm 108cal 8.62/10mph
2) 1m - 7:21(7:21/m) 154/159bpm 120cal 8.16/8.91mph
3) 1m - 8:23(8:23/m) 163/174bpm 144cal 7.15/9.2mph
4) 1m - 8:15(8:15/m) 167/175bpm 143cal 7.28/8.77mph
5) 1m - 9:23(9:23/m) 177/189bpm 178cal 6.39/9.18mph
6) 1m - 8:52(8:52/m) 173/179bpm 162cal 6.76/9.37mph
7) 1m - 7:04(7:04/m) 170/182bpm 123cal 8.49/12.67mph
8) 1m - 7:42(7:42/m) 163/177bpm 122cal 7.78/9.93mph
9) 1m - 7:12(7:12/m) 143/177bpm 48cal 8.33/11.29mph
10) 1m - 7:09(7:09/m) 143/151bpm 40cal 8.39/10.58mph
11) 1m - 7:26(7:26/m) 139/151bpm 48cal 8.08/8.95mph
12) 1m - 7:35(7:35/m) 145/152bpm 55cal 7.92/8.93mph
13) 0m - 2(21:49/m) 139/139bpm 2.75/7.35mph

6:58 7:21 8:23 8:15 9:23 8:52 7:04 7:42 7:12 7:09 7:26 7:35 2

Pace

10%

12%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:01	139 100-152	975	177 172-180
1.00	6:58	3:27	6:54	152 149-156	1049	176 174-180
1.50	10:45	3:48	7:35	153 148-157	1161	174 168-178
2.00	14:18	3:33	7:06	156 153-159	1109	172 164-176
2.50	18:35	4:17	8:34	159 156-163	1362	172 168-178
3.00	22:42	4:06	8:13	169 160-174	1389	170 164-174
3.50	28:08	5:26 +1:26	10:52	162 130-174	1760	174 156-182
4.00	32:23	4:15	8:30	171 168-175	1454	178 168-182
4.50	37:11	4:48	9:37	176 169-188	1691	170 152-190
5.00	42:07	4:56 +21	9:52	178 172-184	1755	172 168-176
5.50	47:14	5:07 +10	10:14	173 168-179	1770	174 122-182
6.00	51:42	4:29 +33	8:57	172 162-178	1540	167 122-174
6.50	56:19	4:37 +37	9:13	171 164-178	1577	170 162-174
7.00	1:00:56	4:37 +1:33	9:13	169 133-182	1559	181 160-204
7.50	1:04:21	3:25	6:51	168 165-172	1150	172 162-180
8.00	1:08:38	4:17	8:34	161 135-177	1379	170 92-190
8.50	1:12:07	3:29	6:58	145 131-174	1010	176 170-192
9.00	1:15:50	3:43	7:26	136 103-147	1011	172 166-180
9.50	1:19:16	3:26	6:51	142 136-148	973	171 166-178
10.00	1:22:58	3:43	7:25	144 136-151	1069	172 166-178
10.50	1:30:15	7:17 +3:29	14:34	140 61-151	2040	172 120-178
11.00	1:33:54	3:38	7:17	130 73-145	946	174 168-178
11.50	1:37:39	3:45	7:29	146 141-152	1093	172 168-176
12.00	1:41:29	3:50	7:40	142 134-146	1089	172 168-176

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	12	1:34:15	8:02
Walk	4.9	114	0	5:06	4:15:34
Still	0.1	-	-	4	-
Pause	2.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	52.94%	More
800m	3:05	6:12	54.61%	More
1km	3:54	6:17	56.65%	More
Mile	6:27	6:27	59.42%	More
5k	22:07	7:07	58.72%	More
5 miles	39:34	7:55	53.61%	More
10k	51:23	8:16	51.68%	More
10 miles	1:22:58	8:18	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.60
5km	21:24	6:53	60.69
5M	35:57	7:11	59.01
10km	45:34	7:20	58.28
10M	1:16:32	7:39	57.39
Half	1:42:44	7:51	56.16
20M	2:42:56	8:09	56.11
Mara	3:38:42	8:21	55.74

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