Sun 7th Oct 2018 at 8:00am by LazyDaisy

Run > General

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Time
42:27
Miles
3.45
Min/mi
12:18
Pacing
15%
WAVA
51.02
Stride(cm)
80
Cals
270
Cadence
164
BPM
128
%MHR
73.8
B/mi
1570
Asc(m)
20
Surface
Road

Notes & Comments

2 comments

Out before breakfast and soon after sunrise. Thank goodness there was a sort of Race for Life going on , needed the loo so used theirs! Also forgot to pause Garmin ;-)

Split Summary
===
1) 1m - 11:53(11:53/m) 122/136bpm 74cal 5.05/7.58mph
2) 1m - 11:58(11:58/m) 132/138bpm 82cal 5.02/6.05mph
3) 1m - 13:33(13:33/m) 127/144bpm 78cal 4.43/6.7mph
4) 0.45m - 5:03(11:09/m) 139/146bpm 36cal 5.38/6.85mph

11:53 11:58 13:33 5:03

	RRR-CAZ 🇬🇧 Nice looking run
	Corrah That does look lovely and got to love a usefully placed portaloo x

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	100 69-121	993	164 118-172	2/1
0.25	2:45	1:30	12:02	124 123-125	1491	168 162-172	0/1
0.38	4:06	1:22	10:54	126 124-127	1374	166 160-170	1/0
0.50	5:41	1:34	12:36	127 125-128	1600	167 160-176	1/0
0.63	7:06	1:25	11:24	125 122-128	1425	164 156-170	0/1
0.75	8:32	1:25	11:24	130 128-132	1481	165 162-170	1/0
0.88	11:05	2:33 +39	20:23	115 105-134	2343	156 110-172	1/1
1.00	12:32	1:27	11:34	126 115-136	1458	164 158-170	3/0
1.13	13:55	1:24	11:09	134 132-136	1494	168 164-172	0/0
1.25	15:19	1:24	11:10	131 129-132	1462	165 162-172	1/0
1.38	16:55	1:36	12:46	130 126-133	1660	165 162-170	0/1
1.50	18:38	1:43	13:44	127 118-133	1744	163 114-172	1/0
1.63	20:01	1:23	11:05	130 124-134	1440	166 162-170	1/1
1.75	21:26	1:26	11:24	137 135-138	1562	168 164-172	0/1
1.88	23:04	1:38	13:06	133 126-137	1743	156 114-172	0/0
2.00	24:29	1:25	11:18	132 128-134	1491	166 162-174	0/0
2.13	31:28	6:59 +3:22	55:50	111 94-134	6198	136 110-172	0/0
2.25	33:05	1:37	13:00	123 109-135	1598	168 162-172	0/0
2.38	34:28	1:22	10:58	135 134-136	1481	168 164-170	1/1
2.50	36:53	2:25 +40	19:24	124 104-136	2405	173 162-182	1/0
2.63	38:34	1:41 +20	13:28	132 123-137	1779	160 120-180	0/0
2.75	39:46	1:12	9:34	140 135-144	1339	172 168-178	1/0
2.88	41:05	1:19	10:34	143 141-144	1512	171 166-176	0/1
3.00	42:25	1:19	10:35	140 138-141	1481	170 160-174	1/1
3.13	44:32	2:07 +48	16:57	133 118-143	2254	169 166-174	1/1
3.25	45:50	1:19	10:30	143 137-146	1501	172 166-176	0/2
3.38	47:04	1:13	9:46	141 138-145	1378	170 166-174	0/1
3.45	48:16	1:12	15:35	142 139-143	2214	170 164-174	1/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 42:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	167	3.3	39:28	12:20
Walk	13.4	114	0.1	6:43	1:03:45
Still	0.6	-	-	17	-
Pause	3.6	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	46.56%	More
800m	5:28	10:59	48.19%	More
1km	6:50	11:00	49.55%	More
Mile	11:40	11:40	47.73%	More
5k	43:55	14:08	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	48.75
5km	37:59	12:14	51.19
5M	1:02:54	12:35	50.68
10km	1:19:12	12:45	50.49
10M	2:11:09	13:07	50.51
Half	2:54:37	13:20	49.69
20M	4:33:27	13:40	50.28
Mara	6:04:04	13:54	50.25

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