Sat 6th Oct 2018 at 6:00pm by GAZGIB
Walk > General
-
Time
7:11
-
Miles
0.42
-
Min/mi
17:06
-
Stride(cm)
74
-
Cals
47
-
Cadence
127
-
BPM
96
-
%MHR
53
-
B/mi
1640
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Carmines to Westin
===
1) 0.42m - 7:11(17:06/m) 95/117bpm 47cal 64/69rpm 3.51/4.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:33 |
91 79-105 |
1869 |
123 120-132 |
1/1 |
0.13 |
2:23 |
1:06 |
17:42 |
92 90-93 |
1629 |
130 126-134 |
0/0 |
0.19 |
3:10 |
46 |
12:20 |
92 92-93 |
1134 |
131 126-134 |
0/1 |
0.25 |
4:22 |
1:13 |
19:24 |
88 85-93 |
1707 |
133 124-138 |
0/1 |
0.31 |
5:37 |
1:15 |
19:54 |
108 99-117 |
2150 |
128 122-136 |
0/1 |
0.38 |
6:33 |
56 |
14:56 |
98 96-99 |
1463 |
129 126-134 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
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