Sun 7th Oct 2018 at 8:00am by JCB
Run > General
-
Time
38:00
-
Miles
4.42
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
53.52
-
BPM
136
-
%MHR
79.9
-
B/mi
1168
-
Asc(m)
141
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 120/138bpm
2) 1km - 5:24(5:24/km) 135/144bpm
3) 1km - 5:11(5:11/km) 134/143bpm
4) 1km - 5:15(5:15/km) 131/142bpm
5) 1km - 5:32(5:32/km) 135/149bpm
6) 1km - 5:16(5:16/km) 137/145bpm
7) 1km - 5:07(5:07/km) 155/180bpm
8) 0.12km - 39(5:14/km) 164/177bpm
5:36 5:24 5:11 5:15 5:32 5:16 5:07 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
98 73-111 |
893 |
0/7 |
0.25 |
2:17 |
1:09 |
9:09 |
120 112-125 |
1099 |
0/3 |
0.38 |
3:21 |
1:04 |
8:28 |
125 122-127 |
1059 |
0/5 |
0.50 |
4:32 |
1:11 |
9:28 |
125 120-129 |
1183 |
3/4 |
0.63 |
5:37 |
1:06 |
8:46 |
133 128-139 |
1165 |
11/3 |
0.75 |
6:43 |
1:06 |
8:46 |
140 137-141 |
1227 |
4/5 |
0.88 |
7:46 |
1:03 |
8:27 |
132 130-135 |
1116 |
3/2 |
1.00 |
8:50 |
1:04 |
8:30 |
133 132-135 |
1131 |
3/2 |
1.13 |
9:53 |
1:03 |
8:24 |
133 131-134 |
1117 |
7/2 |
1.25 |
11:04 |
1:10 |
9:23 |
139 135-144 |
1304 |
9/1 |
1.38 |
12:05 |
1:01 |
8:11 |
138 135-141 |
1129 |
2/8 |
1.50 |
13:06 |
1:01 |
8:09 |
131 129-135 |
1067 |
1/5 |
1.63 |
14:05 |
59 |
7:54 |
129 126-134 |
1019 |
2/3 |
1.75 |
15:09 |
1:04 |
8:30 |
135 133-137 |
1148 |
6/1 |
1.88 |
16:13 |
1:04 |
8:34 |
135 133-137 |
1157 |
4/6 |
2.00 |
17:16 |
1:03 |
8:22 |
139 136-142 |
1162 |
4/7 |
2.13 |
18:18 |
1:02 |
8:16 |
132 126-141 |
1091 |
1/4 |
2.25 |
19:22 |
1:04 |
8:34 |
128 124-133 |
1096 |
3/4 |
2.38 |
20:27 |
1:05 |
8:36 |
128 125-133 |
1101 |
1/2 |
2.50 |
21:33 |
1:06 |
8:49 |
128 125-136 |
1129 |
1/2 |
2.63 |
22:41 |
1:08 |
9:07 |
133 125-149 |
1213 |
4/3 |
2.75 |
23:46 |
1:05 |
8:37 |
134 130-137 |
1154 |
1/1 |
2.88 |
24:52 |
1:06 |
8:51 |
136 133-139 |
1203 |
3/1 |
3.00 |
25:59 |
1:06 |
8:52 |
136 134-139 |
1206 |
3/2 |
3.13 |
27:04 |
1:06 |
8:47 |
138 135-141 |
1212 |
6/1 |
3.25 |
28:10 |
1:06 |
8:45 |
141 138-145 |
1233 |
4/6 |
3.38 |
29:15 |
1:05 |
8:39 |
135 132-139 |
1167 |
3/5 |
3.50 |
30:15 |
1:01 |
8:05 |
133 131-135 |
1074 |
1/3 |
3.63 |
31:19 |
1:04 |
8:32 |
136 134-137 |
1160 |
6/1 |
3.75 |
32:23 |
1:04 |
8:30 |
141 137-145 |
1198 |
7/1 |
3.88 |
33:30 |
1:06 |
8:51 |
150 145-156 |
1329 |
4/5 |
4.00 |
34:27 |
57 |
7:39 |
172 149-180 |
1316 |
1/9 |
4.13 |
35:26 |
59 |
7:53 |
162 144-177 |
1278 |
4/5 |
4.25 |
36:25 |
59 |
7:53 |
143 142-145 |
1127 |
6/2 |
4.38 |
37:37 |
1:12 |
9:34 |
152 144-158 |
1454 |
15/0 |
4.43 |
38:00 |
23 |
7:24 |
168 160-177 |
1244 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.98% |
More |
800m |
3:59 |
8:01 |
46.93% |
More |
1km |
5:04 |
8:09 |
48.22% |
More |
Mile |
8:14 |
8:14 |
50.51% |
More |
5k |
26:18 |
8:28 |
53.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.20 |
5km |
24:59 |
8:02 |
56.67 |
5M |
44:00 |
8:48 |
52.33 |
10km |
56:59 |
9:10 |
50.43 |
10M |
1:40:21 |
10:02 |
47.31 |
Half |
2:18:21 |
10:34 |
45.03 |
20M |
3:48:51 |
11:27 |
43.14 |
Mara |
5:15:31 |
12:03 |
41.72 |
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