Sun 7th Oct 2018 at 8:00am by JCB

Run > General

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Time
38:00
Miles
4.42
Min/mi
8:36
Pacing
94%
WAVA
53.52
BPM
136
%MHR
79.9
B/mi
1168
Asc(m)
141
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 120/138bpm
2) 1km - 5:24(5:24/km) 135/144bpm
3) 1km - 5:11(5:11/km) 134/143bpm
4) 1km - 5:15(5:15/km) 131/142bpm
5) 1km - 5:32(5:32/km) 135/149bpm
6) 1km - 5:16(5:16/km) 137/145bpm
7) 1km - 5:07(5:07/km) 155/180bpm
8) 0.12km - 39(5:14/km) 164/177bpm

5:36 5:24 5:11 5:15 5:32 5:16 5:07 39

Pace

42%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	98 73-111	893	0/7
0.25	2:17	1:09	9:09	120 112-125	1099	0/3
0.38	3:21	1:04	8:28	125 122-127	1059	0/5
0.50	4:32	1:11	9:28	125 120-129	1183	3/4
0.63	5:37	1:06	8:46	133 128-139	1165	11/3
0.75	6:43	1:06	8:46	140 137-141	1227	4/5
0.88	7:46	1:03	8:27	132 130-135	1116	3/2
1.00	8:50	1:04	8:30	133 132-135	1131	3/2
1.13	9:53	1:03	8:24	133 131-134	1117	7/2
1.25	11:04	1:10	9:23	139 135-144	1304	9/1
1.38	12:05	1:01	8:11	138 135-141	1129	2/8
1.50	13:06	1:01	8:09	131 129-135	1067	1/5
1.63	14:05	59	7:54	129 126-134	1019	2/3
1.75	15:09	1:04	8:30	135 133-137	1148	6/1
1.88	16:13	1:04	8:34	135 133-137	1157	4/6
2.00	17:16	1:03	8:22	139 136-142	1162	4/7
2.13	18:18	1:02	8:16	132 126-141	1091	1/4
2.25	19:22	1:04	8:34	128 124-133	1096	3/4
2.38	20:27	1:05	8:36	128 125-133	1101	1/2
2.50	21:33	1:06	8:49	128 125-136	1129	1/2
2.63	22:41	1:08	9:07	133 125-149	1213	4/3
2.75	23:46	1:05	8:37	134 130-137	1154	1/1
2.88	24:52	1:06	8:51	136 133-139	1203	3/1
3.00	25:59	1:06	8:52	136 134-139	1206	3/2
3.13	27:04	1:06	8:47	138 135-141	1212	6/1
3.25	28:10	1:06	8:45	141 138-145	1233	4/6
3.38	29:15	1:05	8:39	135 132-139	1167	3/5
3.50	30:15	1:01	8:05	133 131-135	1074	1/3
3.63	31:19	1:04	8:32	136 134-137	1160	6/1
3.75	32:23	1:04	8:30	141 137-145	1198	7/1
3.88	33:30	1:06	8:51	150 145-156	1329	4/5
4.00	34:27	57	7:39	172 149-180	1316	1/9
4.13	35:26	59	7:53	162 144-177	1278	4/5
4.25	36:25	59	7:53	143 142-145	1127	6/2
4.38	37:37	1:12	9:34	152 144-158	1454	15/0
4.43	38:00	23	7:24	168 160-177	1244	1/6

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 26m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	8:44
14 3.3%	8:54
12 2.8%	9:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.98%	More
800m	3:59	8:01	46.93%	More
1km	5:04	8:09	48.22%	More
Mile	8:14	8:14	50.51%	More
5k	26:18	8:28	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	24:59	8:02	56.67
5M	44:00	8:48	52.33
10km	56:59	9:10	50.43
10M	1:40:21	10:02	47.31
Half	2:18:21	10:34	45.03
20M	3:48:51	11:27	43.14
Mara	5:15:31	12:03	41.72

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