Mon 1st Oct 2018 at 9:00am by MrsC
Bike > General
-
Time
1:18:51
-
Miles
11.55
-
Mph
8.8
-
FBI
46.90
-
Cals
1341
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:08(6:08/m) 119cal 9.79/0mph
2) 1m - 11:31(11:31/m) 114cal 5.21/0mph
3) 1m - 5:12(5:12/m) 117cal 11.53/0mph
4) 1m - 5:26(5:26/m) 120cal 11.05/0mph
5) 1m - 6:37(6:37/m) 118cal 9.07/0mph
6) 1m - 6:26(6:26/m) 116cal 9.34/0mph
7) 1m - 6:09(6:09/m) 115cal 9.75/0mph
8) 1m - 8:31(8:31/m) 115cal 7.05/0mph
9) 1m - 6:23(6:23/m) 116cal 9.4/0mph
10) 1m - 5:57(5:57/m) 115cal 10.1/0mph
11) 1m - 5:49(5:49/m) 117cal 10.33/0mph
12) 0.55m - 4:44(8:32/m) 59cal 7.03/0mph
6:08 11:31 5:12 5:26 6:37 6:26 6:09 8:31 6:23 5:57 5:49 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:15 |
3:15 |
9.25 |
1.00 |
6:07 |
2:53 |
10.42 |
1.50 |
14:51 |
8:44 |
3.44 |
2.00 |
17:38 |
2:47 |
10.79 |
2.50 |
20:15 |
2:37 |
11.47 |
3.00 |
22:50 |
2:35 |
11.59 |
3.50 |
25:31 |
2:41 |
11.18 |
4.00 |
28:16 |
2:45 |
10.92 |
4.50 |
31:31 |
3:15 |
9.23 |
5.00 |
34:53 |
3:22 |
8.91 |
5.50 |
37:58 |
3:05 |
9.72 |
6.00 |
41:18 |
3:20 |
8.99 |
6.50 |
44:26 |
3:07 |
9.60 |
7.00 |
47:28 |
3:02 |
9.91 |
7.50 |
50:24 |
2:56 |
10.22 |
8.00 |
55:58 |
5:34 |
5.39 |
8.50 |
58:48 |
2:50 |
10.57 |
9.00 |
1:02:21 |
3:33 |
8.43 |
9.50 |
1:05:21 |
2:59 |
10.04 |
10.00 |
1:08:18 |
2:57 |
10.16 |
10.50 |
1:11:09 |
2:51 |
10.50 |
11.00 |
1:14:06 |
2:57 |
10.16 |
11.50 |
1:18:33 |
4:27 |
6.75 |
11.55 |
1:18:49 |
16 |
10.84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:31 |
More |
800m |
2:24 |
4:50 |
More |
1km |
3:13 |
5:11 |
More |
Mile |
5:12 |
5:12 |
More |
5k |
17:04 |
5:29 |
More |
5 miles |
29:24 |
5:53 |
More |
10k |
36:47 |
5:55 |
More |
10 miles |
1:03:37 |
6:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:41 |
6:46 |
20km |
1:25:13 |
6:51 |
15 miles |
1:44:01 |
6:56 |
20 miles |
2:21:07 |
7:03 |
40km |
2:57:40 |
7:09 |
25 miles |
2:58:46 |
7:09 |
42km |
3:07:06 |
7:10 |
50 miles |
6:12:43 |
7:27 |
56 miles |
7:00:17 |
7:30 |
100 miles |
12:57:05 |
7:46 |
112 miles |
14:36:16 |
7:49 |
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