Fri 5th Oct 2018 at 9:00am by Old Man

Run > General

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Time
36:24
Miles
3.50
Min/mi
10:24
Pacing
96%
WAVA
48.50
Stride(cm)
92
Cals
455
Cadence
169
BPM
134
%MHR
75.1
B/mi
1390
Asc(m)
23
Surface
Road

Notes & Comments

Run with SL-L

Out & back along old Lincoln Road, turning at Hern Road

Split Summary
===
1) 1m - 10:31(10:31/m) 125/140bpm 122cal 5.7/6.7mph
2) 1m - 10:26(10:26/m) 135/142bpm 132cal 5.75/6.12mph
3) 1m - 10:15(10:15/m) 140/147bpm 133cal 5.86/6.3mph
4) 0.5m - 5:12(10:26/m) 142/146bpm 68cal 5.75/5.95mph

10:31 10:26 10:15 5:12

Pin Map

0mi in 0

Pace

14%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	105 85-121	1010	167 124-174	0/0
0.25	2:27	1:15	10:02	122 119-124	1224	170 168-172	1/0
0.38	3:45	1:18	10:20	121 120-123	1251	168 164-170	0/2
0.50	5:06	1:21	10:50	126 121-129	1364	169 166-172	1/2
0.63	6:25	1:19	10:30	125 124-126	1312	168 166-170	0/1
0.75	7:45	1:21	10:45	128 125-132	1376	170 168-172	1/0
0.88	9:11	1:26	11:26	137 134-140	1566	166 162-170	1/0
1.00	10:31	1:20	10:38	127 124-132	1350	166 164-170	2/0
1.13	11:47	1:17	10:12	130 127-133	1327	169 166-172	0/3
1.25	13:02	1:14	9:55	134 132-135	1330	171 170-172	0/0
1.38	14:22	1:20	10:39	136 134-138	1448	172 170-172	2/0
1.50	15:38	1:17	10:14	139 136-142	1422	172 170-172	0/1
1.63	16:59	1:21	10:47	136 133-140	1467	169 166-172	0/0
1.75	18:19	1:19	10:34	134 131-137	1417	168 166-170	1/1
1.88	19:36	1:17	10:20	138 136-140	1426	169 166-172	0/2
2.00	20:57	1:21	10:45	137 135-138	1474	168 166-170	1/0
2.13	22:13	1:16	10:07	139 138-141	1407	169 168-172	1/1
2.25	23:28	1:15	10:03	142 139-146	1427	169 168-170	1/0
2.38	24:50	1:22	10:56	141 140-143	1542	170 168-170	0/1
2.50	26:06	1:16	10:07	142 139-144	1436	169 168-172	1/1
2.63	27:22	1:16	10:06	139 136-141	1403	167 156-170	0/1
2.75	28:39	1:18	10:23	139 138-139	1443	168 166-170	0/1
2.88	29:57	1:18	10:24	141 139-142	1466	169 166-172	1/1
3.00	31:12	1:14	9:53	142 140-143	1403	169 164-172	2/1
3.13	32:28	1:17	10:14	140 139-142	1432	168 164-172	2/0
3.25	33:46	1:17	10:19	143 140-146	1476	169 168-170	0/1
3.38	35:06	1:21	10:46	143 140-146	1540	168 166-170	0/1
3.49	36:20	1:14	10:33	141 138-144	1487	168 160-172	1/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m, Flat prediction 36:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.5	36:20	10:24
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.69%	More
800m	5:02	10:08	41.08%	More
1km	6:19	10:10	42.71%	More
Mile	10:14	10:14	44.76%	More
5k	32:17	10:23	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.51
5km	31:53	10:16	48.94
5M	54:05	10:49	47.11
10km	1:08:50	11:05	46.29
10M	1:56:44	11:40	45.19
Half	2:37:32	12:02	44.00
20M	4:11:58	12:36	43.59
Mara	5:40:01	12:59	43.07

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