Tue 2nd Oct 2018 at 7:00pm by Old Man

Run > Fartleks

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Time
1:13:59
Miles
7.25
Min/mi
10:12
Pacing
91%
WAVA
50.75
Stride(cm)
94
Cals
982
Cadence
168
BPM
142
%MHR
79.8
B/mi
1450
Asc(m)
59
Surface
Road

Notes & Comments

WJ run with CurlyK, Headgirl, JavT & EM. Prison loop.

After 2m warm up next 4 miles included half mile efforts, I just didn't bother to start/stop the watch

Split Summary
===
1) 1m - 10:20(10:20/m) 129/137bpm 126cal 5.81/6.43mph
2) 1m - 10:28(10:28/m) 139/145bpm 136cal 5.73/6.26mph
3) 1m - 10:09(10:09/m) 144/154bpm 135cal 5.91/6.66mph
4) 1m - 10:12(10:12/m) 145/150bpm 137cal 5.88/6.51mph
5) 1m - 9:44(9:44/m) 150/158bpm 136cal 6.17/7.01mph
6) 1m - 10:35(10:35/m) 145/151bpm 141cal 5.67/6.45mph
7) 1m - 9:57(9:57/m) 147/152bpm 135cal 6.03/6.59mph
8) 0.25m - 2:34(10:18/m) 150/151bpm 36cal 5.83/6.57mph

10:20 10:28 10:09 10:12 9:44 10:35 9:57 2:34

Pin Map

0mi in 0

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	122 87-136	1204	170 118-174	1/3
0.50	5:04	2:36	10:25	129 126-131	1345	170 168-172	3/2
0.75	7:45	2:41	10:42	133 130-134	1424	169 166-172	3/0
1.00	10:31	2:46 +11	11:03	129 124-135	1426	166 118-172	0/5
1.25	13:09	2:38	10:34	136 132-141	1437	168 164-172	4/2
1.50	15:43	2:34	10:15	140 134-144	1436	168 164-172	2/1
1.75	18:23	2:39	10:37	139 137-141	1477	167 164-168	4/0
2.00	21:00	2:37	10:28	139 138-142	1456	167 164-168	1/2
2.25	23:29	2:30	9:59	143 139-145	1427	166 162-172	1/3
2.50	26:01	2:32	10:07	143 140-147	1446	169 164-172	2/1
2.75	28:29	2:28	9:52	146 139-154	1441	169 166-172	2/1
3.00	31:07	2:38	10:32	144 141-148	1516	169 166-172	1/1
3.25	33:29	2:23	9:30	145 143-147	1378	170 166-172	1/2
3.50	36:13	2:43	10:54	145 140-150	1579	167 162-172	5/2
3.75	38:43	2:30	9:59	145 142-149	1449	170 168-172	3/4
4.00	41:20	2:37	10:29	144 143-146	1510	168 164-172	1/1
4.25	43:41	2:21	9:23	149 145-152	1398	171 168-174	1/2
4.50	45:57	2:16	9:04	153 151-155	1387	171 168-174	1/3
4.75	48:21	2:24	9:38	155 151-158	1493	170 162-174	1/2
5.00	51:04	2:43	10:53	144 140-149	1568	165 162-168	3/1
5.25	53:38	2:34	10:16	146 144-150	1498	167 166-170	1/3
5.50	56:10	2:32	10:07	147 145-150	1488	169 166-170	1/1
5.75	59:09	2:59	11:54	146 140-149	1738	164 154-170	0/4
6.00	1:01:39	2:30	10:01	142 139-143	1422	170 168-172	1/3
6.25	1:04:14	2:35	10:19	145 141-148	1497	169 164-170	0/2
6.50	1:06:53	2:39	10:37	147 145-152	1560	169 166-170	6/0
6.75	1:09:17	2:24	9:36	148 145-151	1422	170 168-172	0/5
7.00	1:11:36	2:19	9:17	149 146-150	1384	171 170-172	2/2
7.24	1:14:05	2:29	10:20	150 149-151	1550	170 168-172	2/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 13m, Flat prediction 1:13:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	7.2	1:13:53	10:12
Walk	0.3	118	0	12	2:25:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.71%	More
800m	4:29	9:01	46.18%	More
1km	5:41	9:09	47.41%	More
Mile	9:34	9:34	47.88%	More
5k	31:05	10:00	50.20%	More
5 miles	50:30	10:06	50.45%	More
10k	1:03:15	10:11	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	28:53	9:18	54.02
5M	48:59	9:48	52.02
10km	1:02:21	10:02	51.10
10M	1:45:43	10:34	49.90
Half	2:22:40	10:53	48.58
20M	3:48:12	11:25	48.13
Mara	5:07:57	11:45	47.56

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